호박씨 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).
Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).
Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Raspberries (+507 kcal, +975%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).
Raspberries provides 11.9 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.2 g, +11%).
Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.65 g in Raspberries (+48.4 g, +7446%).
Raspberries provides 4.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.0 g, +216%).
비타민12 영양소
Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).
Raspberries provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).
Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.87 mg in Raspberries (+1.3 mg, +151%).
Raspberries provides 7.8 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +7%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Raspberries (+0.24 mg, +753%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Raspberries (+4.4 mg, +734%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Raspberries (+0.51 mg, +213%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 151 mg in Raspberries (+658 mg, +436%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Raspberries (+21.0 mg, +84%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.69 mg in Raspberries (+8.1 mg, +1178%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Raspberries (+570 mg, +2591%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 29.0 mg in Raspberries (+1,204 mg, +4152%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.42 mg in Raspberries (+7.4 mg, +1760%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Raspberries (+8.6 g, +45479%).