かぼちゃの種 vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).
Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).
Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Raspberries (+507 kcal, +975%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).
Raspberries provides 11.9 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.2 g, +11%).
Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.65 g in Raspberries (+48.4 g, +7446%).
Raspberries provides 4.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.0 g, +216%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).
Raspberries provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).
Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.87 mg in Raspberries (+1.3 mg, +151%).
Raspberries provides 7.8 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +7%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Raspberries (+0.24 mg, +753%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Raspberries (+4.4 mg, +734%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Raspberries (+0.51 mg, +213%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).
Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 151 mg in Raspberries (+658 mg, +436%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Raspberries (+21.0 mg, +84%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.69 mg in Raspberries (+8.1 mg, +1178%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Raspberries (+570 mg, +2591%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 29.0 mg in Raspberries (+1,204 mg, +4152%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.42 mg in Raspberries (+7.4 mg, +1760%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Raspberries (+8.6 g, +45479%).