Nährwerte im Vergleich

Kürbiskerne vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 559 kcal, 507 kcal less).

Mehr Protein

+2419%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).

Mehr Ballaststoffe

+8%

Himbeeren

Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).

Mehr Vitamin C

+1279%

Himbeeren

Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Himbeeren

52 kcal3% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 52 kcal in Raspberries (+507 kcal, +975%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Himbeeren

1.2 g2% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.2 g in Raspberries (+29.0 g, +2419%).

KohlenhydrateHimbeeren höher

Kürbiskerne

10.7 g4% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+1.2 g, +11%).

BallaststoffeHimbeeren höher

Kürbiskerne

6.0 g21% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+0.50 g, +8%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Himbeeren

0.65 g1% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.65 g in Raspberries (+48.4 g, +7446%).

ZuckerHimbeeren höher

Kürbiskerne

1.4 g3% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.0 g, +216%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kürbiskerne

1.9 mg2% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.3 mg, +1279%).

Vitamin AHimbeeren höher

Kürbiskerne

1.0 µg

Himbeeren

2.0 µg

Raspberries provides 2.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +100%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Himbeeren

0.87 mg6% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.87 mg in Raspberries (+1.3 mg, +151%).

Vitamin KHimbeeren höher

Kürbiskerne

7.3 µg6% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 7.3 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +7%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Himbeeren

21 µg5% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 21 µg in Raspberries (+37 µg, +176%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Himbeeren

0.03 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Raspberries (+0.24 mg, +753%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Himbeeren

0.04 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Himbeeren

0.60 mg4% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Raspberries (+4.4 mg, +734%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Himbeeren

0.24 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Raspberries (+0.51 mg, +213%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Himbeeren

0.06 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.06 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Himbeeren

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Raspberries (+6.0 mg, +600%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Himbeeren

151 mg3% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 151 mg in Raspberries (+658 mg, +436%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Himbeeren

25.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Raspberries (+21.0 mg, +84%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Himbeeren

0.69 mg4% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.69 mg in Raspberries (+8.1 mg, +1178%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Himbeeren

22.0 mg5% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 22.0 mg in Raspberries (+570 mg, +2591%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Himbeeren

29.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 29.0 mg in Raspberries (+1,204 mg, +4152%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Himbeeren

0.42 mg4% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.42 mg in Raspberries (+7.4 mg, +1760%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Himbeeren

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Raspberries (+8.6 g, +45479%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Kürbiskerne

56 kcal3% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+8 kcal, +14%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Himbeeren

1.5 g3% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.5 g in Raspberries (+1.5 g, +105%).

KohlenhydrateHimbeeren höher

Kürbiskerne

1.1 g

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+13.6 g, +1271%).

BallaststoffeHimbeeren höher

Kürbiskerne

0.60 g2% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+7.4 g, +1232%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Himbeeren

0.80 g1% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.80 g in Raspberries (+4.1 g, +514%).

ZuckerHimbeeren höher

Kürbiskerne

0.14 g

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+5.3 g, +3783%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kürbiskerne

0.19 mg

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+32.0 mg, +16861%).

Vitamin AHimbeeren höher

Kürbiskerne

0.1 µg

Himbeeren

2.5 µg

Raspberries provides 2.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+2.4 µg, +2360%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kürbiskerne

0.22 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.85 mg, +391%).

Vitamin KHimbeeren höher

Kürbiskerne

0.7 µg1% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+8.9 µg, +1214%).

FolsäureHimbeeren höher

Kürbiskerne

5.8 µg1% TB

Himbeeren

26 µg6% TB

Raspberries provides 26 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+20 µg, +345%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Himbeeren

0.05 mg4% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kürbiskerne

0.50 mg3% TB

Himbeeren

0.74 mg5% TB

Raspberries provides 0.74 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +47%).

Vitamin B5Himbeeren höher

Kürbiskerne

0.08 mg2% TB

Himbeeren

0.30 mg6% TB

Raspberries provides 0.30 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +294%).

Vitamin B6Himbeeren höher

Kürbiskerne

0.01 mg1% TB

Himbeeren

0.07 mg4% TB

Raspberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kürbiskerne

0.70 mg

Himbeeren

1.2 mg

Raspberries provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.53 mg, +76%).

KaliumHimbeeren höher

Kürbiskerne

80.9 mg2% TB

Himbeeren

186 mg4% TB

Raspberries provides 186 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+105 mg, +130%).

CalciumHimbeeren höher

Kürbiskerne

4.6 mg

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+26.2 mg, +568%).

EisenÄhnlich

Kürbiskerne

0.88 mg5% TB

Himbeeren

0.85 mg5% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of iron (0.88 mg).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Himbeeren

27.1 mg6% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 27.1 mg in Raspberries (+32.1 mg, +119%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Himbeeren

35.7 mg3% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 35.7 mg in Raspberries (+87.6 mg, +246%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Himbeeren

0.52 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.52 mg in Raspberries (+0.26 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Himbeeren

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Raspberries (+0.84 g, +3606%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Himbeeren

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Himbeeren

2.3 g5% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.3 g in Raspberries (+3.1 g, +136%).

KohlenhydrateHimbeeren höher

Kürbiskerne

1.9 g1% TB

Himbeeren

22.9 g8% TB

Raspberries provides 22.9 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.0 g, +1089%).

BallaststoffeHimbeeren höher

Kürbiskerne

1.1 g4% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+11.4 g, +1056%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Himbeeren

1.2 g2% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.2 g in Raspberries (+7.6 g, +607%).

ZuckerHimbeeren höher

Kürbiskerne

0.25 g1% TB

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+8.2 g, +3268%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kürbiskerne

0.34 mg

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+50.0 mg, +14609%).

Vitamin AHimbeeren höher

Kürbiskerne

0.2 µg

Himbeeren

3.8 µg

Raspberries provides 3.8 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.7 µg, +2033%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kürbiskerne

0.39 mg3% TB

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +326%).

Vitamin KHimbeeren höher

Kürbiskerne

1.3 µg1% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1040%).

FolsäureHimbeeren höher

Kürbiskerne

10 µg3% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+30 µg, +286%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Himbeeren

0.06 mg5% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Himbeeren

0.07 mg6% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Himbeeren höher

Kürbiskerne

0.90 mg6% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +28%).

Vitamin B5Himbeeren höher

Kürbiskerne

0.14 mg3% TB

Himbeeren

0.46 mg9% TB

Raspberries provides 0.46 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +241%).

Vitamin B6Himbeeren höher

Kürbiskerne

0.03 mg2% TB

Himbeeren

0.11 mg6% TB

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kürbiskerne

1.3 mg

Himbeeren

1.9 mg

Raspberries provides 1.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.66 mg, +52%).

KaliumHimbeeren höher

Kürbiskerne

146 mg3% TB

Himbeeren

290 mg6% TB

Raspberries provides 290 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+144 mg, +99%).

CalciumHimbeeren höher

Kürbiskerne

8.3 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+39.7 mg, +480%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Himbeeren

1.3 mg7% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.3 mg in Raspberries (+0.26 mg, +20%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Himbeeren

42.2 mg10% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 42.2 mg in Raspberries (+64.3 mg, +152%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Himbeeren

55.7 mg4% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.7 mg in Raspberries (+166 mg, +299%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Himbeeren

0.81 mg7% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.81 mg in Raspberries (+0.60 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Himbeeren

0.04 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.04 g in Raspberries (+1.5 g, +4173%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Himbeeren

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Himbeeren

6.9 g14% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.9 g in Raspberries (+9.4 g, +136%).

KohlenhydrateHimbeeren höher

Kürbiskerne

5.8 g2% TB

Himbeeren

68.9 g25% TB

Raspberries provides 68.9 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.1 g, +1091%).

BallaststoffeHimbeeren höher

Kürbiskerne

3.2 g12% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+34.3 g, +1058%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Himbeeren

3.8 g5% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.8 g in Raspberries (+22.7 g, +606%).

ZuckerHimbeeren höher

Kürbiskerne

0.76 g2% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+24.7 g, +3273%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kürbiskerne

1.0 mg1% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+150 mg, +14634%).

Vitamin AHimbeeren höher

Kürbiskerne

0.5 µg

Himbeeren

12 µg1% TB

Raspberries provides 12 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+11 µg, +2037%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kürbiskerne

1.2 mg8% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+3.8 mg, +326%).

Vitamin KHimbeeren höher

Kürbiskerne

3.9 µg3% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+41 µg, +1042%).

FolsäureHimbeeren höher

Kürbiskerne

31 µg8% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+90 µg, +287%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.15 mg12% TB

Himbeeren

0.18 mg15% TB

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Vitamin B2 (Riboflavin)Himbeeren höher

Kürbiskerne

0.08 mg6% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +165%).

Vitamin B3 (Niacin)Himbeeren höher

Kürbiskerne

2.7 mg17% TB

Himbeeren

3.5 mg22% TB

Raspberries provides 3.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.76 mg, +28%).

Vitamin B5Himbeeren höher

Kürbiskerne

0.41 mg8% TB

Himbeeren

1.4 mg28% TB

Raspberries provides 1.4 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.98 mg, +242%).

Vitamin B6Himbeeren höher

Kürbiskerne

0.08 mg5% TB

Himbeeren

0.32 mg19% TB

Raspberries provides 0.32 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.24 mg, +311%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Himbeeren

0 µg

Both Pumpkin Seeds (Pepitas) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHimbeeren höher

Kürbiskerne

3.8 mg

Himbeeren

5.8 mg

Raspberries provides 5.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +53%).

KaliumHimbeeren höher

Kürbiskerne

437 mg9% TB

Himbeeren

871 mg19% TB

Raspberries provides 871 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+434 mg, +99%).

CalciumHimbeeren höher

Kürbiskerne

24.8 mg2% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+119 mg, +481%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Himbeeren

4.0 mg22% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.0 mg in Raspberries (+0.78 mg, +20%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Himbeeren

127 mg30% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 127 mg in Raspberries (+193 mg, +152%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Himbeeren

167 mg13% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 167 mg in Raspberries (+498 mg, +298%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Himbeeren

2.4 mg22% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.4 mg in Raspberries (+1.8 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Himbeeren

0.11 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.11 g in Raspberries (+4.6 g, +4166%).

Kürbiskerne vs Himbeeren

Kürbiskerne

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs