Compare Nutrição Lado a Lado

Sementes de Abóbora vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-84%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 559 kcal, 469 kcal less).

Mais Proteína

+1404%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+28.2 g, +1404%).

Mais Fibras

+82%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.7 g, +82%).

Mais Vitamina C

+932%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+17.7 mg, +932%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Abóbora100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Sementes de Abóbora

559 kcal28% VD

Batata-Doce

90 kcal5% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+469 kcal, +521%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

30.2 g60% VD

Batata-Doce

2.0 g4% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+28.2 g, +1404%).

CarboidratosBatata-Doce mais alto

Sementes de Abóbora

10.7 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+10.0 g, +93%).

Fibra AlimentarSementes de Abóbora mais alto

Sementes de Abóbora

6.0 g21% VD

Batata-Doce

3.3 g12% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.7 g, +82%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

49.1 g63% VD

Batata-Doce

0.15 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+48.9 g, +32600%).

AçúcaresBatata-Doce mais alto

Sementes de Abóbora

1.4 g3% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+5.1 g, +363%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Abóbora

1.9 mg2% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+17.7 mg, +932%).

Vitamina ABatata-Doce mais alto

Sementes de Abóbora

1.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+960 µg, +96000%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Sementes de Abóbora

2.2 mg15% VD

Batata-Doce

0.71 mg5% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +207%).

Vitamina KSementes de Abóbora mais alto

Sementes de Abóbora

7.3 µg6% VD

Batata-Doce

2.3 µg2% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +217%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

58 µg14% VD

Batata-Doce

6.0 µg2% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+52 µg, +867%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Sementes de Abóbora

0.27 mg23% VD

Batata-Doce

0.11 mg9% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +155%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Abóbora

0.15 mg12% VD

Batata-Doce

0.11 mg8% VD

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Sementes de Abóbora

5.0 mg31% VD

Batata-Doce

1.5 mg9% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+3.5 mg, +235%).

Vitamina B5Batata-Doce mais alto

Sementes de Abóbora

0.75 mg15% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +18%).

Vitamina B6Batata-Doce mais alto

Sementes de Abóbora

0.14 mg8% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.14 mg, +100%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Abóbora

7.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+29.0 mg, +414%).

PotássioSementes de Abóbora mais alto

Sementes de Abóbora

809 mg17% VD

Batata-Doce

475 mg10% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 475 mg in Sweet Potato (Baked/Cooked) (+334 mg, +70%).

CálcioSementes de Abóbora mais alto

Sementes de Abóbora

46.0 mg4% VD

Batata-Doce

38.0 mg3% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+8.0 mg, +21%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

8.8 mg49% VD

Batata-Doce

0.69 mg4% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+8.1 mg, +1178%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

592 mg141% VD

Batata-Doce

27.0 mg6% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+565 mg, +2093%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

1,233 mg99% VD

Batata-Doce

54.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+1,179 mg, +2183%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

7.8 mg71% VD

Batata-Doce

0.32 mg3% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+7.5 mg, +2341%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

8.7 g43% VD

Batata-Doce

0.05 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+8.6 g, +17220%).

Nutriente

Sementes de Abóbora10 g (1 tablespoon (10 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Sementes de Abóbora

56 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+47 kcal, +84%).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

3.0 g6% VD

Batata-Doce

2.3 g5% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+0.73 g, +32%).

CarboidratosBatata-Doce mais alto

Sementes de Abóbora

1.1 g

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+22.5 g, +2104%).

Fibra AlimentarBatata-Doce mais alto

Sementes de Abóbora

0.60 g2% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.2 g, +527%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

4.9 g6% VD

Batata-Doce

0.17 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.7 g, +2768%).

AçúcaresBatata-Doce mais alto

Sementes de Abóbora

0.14 g

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.2 g, +5177%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Abóbora

0.19 mg

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+22.2 mg, +11660%).

Vitamina ABatata-Doce mais alto

Sementes de Abóbora

0.1 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1,095 µg, +1095440%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Abóbora

0.22 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +271%).

Vitamina KBatata-Doce mais alto

Sementes de Abóbora

0.7 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+1.9 µg, +259%).

Ácido FólicoBatata-Doce mais alto

Sementes de Abóbora

5.8 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+1.0 µg, +18%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Sementes de Abóbora

0.03 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Abóbora

0.02 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Sementes de Abóbora

0.50 mg3% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +240%).

Vitamina B5Batata-Doce mais alto

Sementes de Abóbora

0.08 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +1244%).

Vitamina B6Batata-Doce mais alto

Sementes de Abóbora

0.01 mg1% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +2180%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Abóbora

0.70 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+40.3 mg, +5763%).

PotássioBatata-Doce mais alto

Sementes de Abóbora

80.9 mg2% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+461 mg, +569%).

CálcioBatata-Doce mais alto

Sementes de Abóbora

4.6 mg

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+38.7 mg, +842%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

0.88 mg5% VD

Batata-Doce

0.79 mg4% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.10 mg, +12%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

59.2 mg14% VD

Batata-Doce

30.8 mg7% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+28.4 mg, +92%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

123 mg10% VD

Batata-Doce

61.6 mg5% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+61.7 mg, +100%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

0.78 mg7% VD

Batata-Doce

0.36 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.42 mg, +114%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

0.87 g4% VD

Batata-Doce

0.06 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.81 g, +1419%).

Nutriente

Sementes de AbóboraAmount per 100 kcal (18 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

101 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

5.4 g11% VD

Batata-Doce

2.2 g4% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+3.2 g, +144%).

CarboidratosBatata-Doce mais alto

Sementes de Abóbora

1.9 g1% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.1 g, +1092%).

Fibra AlimentarBatata-Doce mais alto

Sementes de Abóbora

1.1 g4% VD

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.6 g, +239%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

8.8 g11% VD

Batata-Doce

0.17 g

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+8.7 g, +5203%).

AçúcaresBatata-Doce mais alto

Sementes de Abóbora

0.25 g1% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+6.9 g, +2754%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Abóbora

0.34 mg

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+21.4 mg, +6261%).

Vitamina ABatata-Doce mais alto

Sementes de Abóbora

0.2 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+1,067 µg, +592517%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Abóbora

0.39 mg3% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +101%).

Vitamina KBatata-Doce mais alto

Sementes de Abóbora

1.3 µg1% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+1.2 µg, +94%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

10 µg3% VD

Batata-Doce

6.7 µg2% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.8 µg, +57%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Sementes de Abóbora

0.05 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Abóbora

0.03 mg2% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Sementes de Abóbora

0.90 mg6% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.75 mg, +84%).

Vitamina B5Batata-Doce mais alto

Sementes de Abóbora

0.14 mg3% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.85 mg, +627%).

Vitamina B6Batata-Doce mais alto

Sementes de Abóbora

0.03 mg2% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +1133%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Abóbora

1.3 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+38.7 mg, +3071%).

PotássioBatata-Doce mais alto

Sementes de Abóbora

146 mg3% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+382 mg, +262%).

CálcioBatata-Doce mais alto

Sementes de Abóbora

8.3 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+33.9 mg, +409%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

1.6 mg9% VD

Batata-Doce

0.77 mg4% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.82 mg, +107%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

107 mg25% VD

Batata-Doce

30.0 mg7% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+76.6 mg, +256%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

222 mg18% VD

Batata-Doce

59.9 mg5% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+162 mg, +270%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

1.4 mg13% VD

Batata-Doce

0.36 mg3% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

1.6 g8% VD

Batata-Doce

0.06 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.5 g, +2709%).

Nutriente

Sementes de AbóboraNormalized to 300 kcal (54 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Abóbora

302 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (302 kcal).

ProteínaSementes de Abóbora mais alto

Sementes de Abóbora

16.3 g33% VD

Batata-Doce

6.7 g13% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+9.6 g, +144%).

CarboidratosBatata-Doce mais alto

Sementes de Abóbora

5.8 g2% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.2 g, +1092%).

Fibra AlimentarBatata-Doce mais alto

Sementes de Abóbora

3.2 g12% VD

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+7.7 g, +239%).

Gordura TotalSementes de Abóbora mais alto

Sementes de Abóbora

26.5 g34% VD

Batata-Doce

0.50 g1% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+26.0 g, +5203%).

AçúcaresBatata-Doce mais alto

Sementes de Abóbora

0.76 g2% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+20.8 g, +2754%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Sementes de Abóbora

1.0 mg1% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+64.2 mg, +6261%).

Vitamina ABatata-Doce mais alto

Sementes de Abóbora

0.5 µg

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+3,200 µg, +592517%).

Vitamina DSemelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Sementes de Abóbora

1.2 mg8% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +101%).

Vitamina KBatata-Doce mais alto

Sementes de Abóbora

3.9 µg3% VD

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+3.7 µg, +94%).

Ácido FólicoSementes de Abóbora mais alto

Sementes de Abóbora

31 µg8% VD

Batata-Doce

20 µg5% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+11 µg, +57%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Sementes de Abóbora

0.15 mg12% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +142%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Sementes de Abóbora

0.08 mg6% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +327%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Sementes de Abóbora

2.7 mg17% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +84%).

Vitamina B5Batata-Doce mais alto

Sementes de Abóbora

0.41 mg8% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +627%).

Vitamina B6Batata-Doce mais alto

Sementes de Abóbora

0.08 mg5% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.88 mg, +1133%).

Vitamina B12Semelhante

Sementes de Abóbora

0 µg

Batata-Doce

0 µg

Both Pumpkin Seeds (Pepitas) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Sementes de Abóbora

3.8 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+116 mg, +3071%).

PotássioBatata-Doce mais alto

Sementes de Abóbora

437 mg9% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,145 mg, +262%).

CálcioBatata-Doce mais alto

Sementes de Abóbora

24.8 mg2% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+102 mg, +409%).

FerroSementes de Abóbora mais alto

Sementes de Abóbora

4.8 mg26% VD

Batata-Doce

2.3 mg13% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.5 mg, +107%).

MagnésioSementes de Abóbora mais alto

Sementes de Abóbora

320 mg76% VD

Batata-Doce

89.9 mg21% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+230 mg, +256%).

FósforoSementes de Abóbora mais alto

Sementes de Abóbora

666 mg53% VD

Batata-Doce

180 mg14% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+486 mg, +270%).

ZincoSementes de Abóbora mais alto

Sementes de Abóbora

4.2 mg38% VD

Batata-Doce

1.1 mg10% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Sementes de Abóbora

4.7 g23% VD

Batata-Doce

0.17 g1% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+4.5 g, +2709%).

Sementes de Abóbora vs Batata-Doce

Sementes de Abóbora

Batata-Doce

Nutritional Takeaways

Resumo da Comparação