Compare Nutrição Lado a Lado

Salmão vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-60%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 206 kcal, 123 kcal less).

Mais Proteína

+121%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

Mais Fibras

Tofu

Tofu (Firm) provides 0.90 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.90 g).

Mais Vitamina C

Tofu

Tofu (Firm) provides 0.10 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmão100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

206 kcal10% VD

Tofu

83 kcal4% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 83 kcal in Tofu (Firm) (+123 kcal, +148%).

ProteínaSalmão mais alto

Salmão

22.1 g44% VD

Tofu

10.0 g20% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 10.0 g in Tofu (Firm) (+12.1 g, +121%).

CarboidratosTofu mais alto

Salmão

0 g

Tofu

1.9 g1% VD

Tofu (Firm) has higher carbohydrates (1.9 g vs 0 g).

Fibra AlimentarTofu mais alto

Salmão

0 g

Tofu

0.90 g3% VD

Tofu (Firm) has higher dietary fiber (0.90 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

12.4 g16% VD

Tofu

5.3 g7% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 5.3 g in Tofu (Firm) (+7.1 g, +135%).

AçúcaresTofu mais alto

Salmão

0 g

Tofu

0.62 g1% VD

Tofu (Firm) has higher total sugars (0.62 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Salmão

0 mg

Tofu

0.10 mg

Tofu (Firm) provides slightly more vitamin c (0.10 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

12 µg1% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

11 µg55% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

3.6 mg24% VD

Tofu

0.01 mg

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.01 mg in Tofu (Firm) (+3.5 mg, +35400%).

Vitamina KTofu mais alto

Salmão

0.1 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.3 µg, +2300%).

Ácido FólicoSalmão mais alto

Salmão

29 µg7% VD

Tofu

19 µg5% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Tofu (Firm) (+10 µg, +53%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.23 mg19% VD

Tofu

0.08 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Tofu (Firm) (+0.15 mg, +179%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.14 mg10% VD

Tofu

0.05 mg4% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

8.7 mg54% VD

Tofu

0.20 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.20 mg in Tofu (Firm) (+8.5 mg, +4336%).

Vitamina B5Salmão mais alto

Salmão

1.7 mg33% VD

Tofu

0.07 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.07 mg in Tofu (Firm) (+1.6 mg, +2341%).

Vitamina B6Salmão mais alto

Salmão

0.64 mg38% VD

Tofu

0.05 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.05 mg in Tofu (Firm) (+0.59 mg, +1262%).

Vitamina B12Salmão mais alto

Salmão

3.2 µg133% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

60.0 mg3% VD

Tofu

9.0 mg

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 9.0 mg in Tofu (Firm) (+51.0 mg, +567%).

PotássioSalmão mais alto

Salmão

384 mg8% VD

Tofu

148 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 148 mg in Tofu (Firm) (+236 mg, +159%).

CálcioTofu mais alto

Salmão

12.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+270 mg, +2250%).

FerroTofu mais alto

Salmão

0.80 mg4% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +155%).

MagnésioTofu mais alto

Salmão

30.0 mg7% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+7.0 mg, +23%).

FósforoSalmão mais alto

Salmão

252 mg20% VD

Tofu

121 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 121 mg in Tofu (Firm) (+131 mg, +108%).

ZincoTofu mais alto

Salmão

0.64 mg6% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

2.5 g13% VD

Tofu

0.79 g4% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.79 g in Tofu (Firm) (+1.7 g, +216%).

Nutriente

Salmão154 g (1 fillet (154 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Salmão

317 kcal16% VD

Tofu

105 kcal5% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 105 kcal in Tofu (Firm) (+213 kcal, +203%).

ProteínaSalmão mais alto

Salmão

34.0 g68% VD

Tofu

12.6 g25% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 12.6 g in Tofu (Firm) (+21.5 g, +171%).

CarboidratosTofu mais alto

Salmão

0 g

Tofu

2.4 g1% VD

Tofu (Firm) has higher carbohydrates (2.4 g vs 0 g).

Fibra AlimentarTofu mais alto

Salmão

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalSalmão mais alto

Salmão

19.0 g24% VD

Tofu

6.6 g8% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 6.6 g in Tofu (Firm) (+12.4 g, +187%).

AçúcaresTofu mais alto

Salmão

0 g

Tofu

0.78 g2% VD

Tofu (Firm) has higher total sugars (0.78 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Salmão

0 mg

Tofu

0.13 mg

Tofu (Firm) provides slightly more vitamin c (0.13 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

17 µg85% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.5 mg36% VD

Tofu

0.01 mg

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.01 mg in Tofu (Firm) (+5.5 mg, +43289%).

Vitamina KTofu mais alto

Salmão

0.2 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.9 µg, +1864%).

Ácido FólicoSalmão mais alto

Salmão

45 µg11% VD

Tofu

24 µg6% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 24 µg in Tofu (Firm) (+21 µg, +87%).

Vitamina B1 (Tiamina)Salmão mais alto

Salmão

0.35 mg29% VD

Tofu

0.10 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.10 mg in Tofu (Firm) (+0.25 mg, +241%).

Vitamina B2 (Riboflavina)Salmão mais alto

Salmão

0.21 mg16% VD

Tofu

0.07 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.07 mg in Tofu (Firm) (+0.14 mg, +220%).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

13.3 mg83% VD

Tofu

0.25 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.25 mg in Tofu (Firm) (+13.1 mg, +5322%).

Vitamina B5Salmão mais alto

Salmão

2.6 mg51% VD

Tofu

0.09 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.09 mg in Tofu (Firm) (+2.5 mg, +2884%).

Vitamina B6Salmão mais alto

Salmão

0.99 mg58% VD

Tofu

0.06 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Tofu (Firm) (+0.93 mg, +1564%).

Vitamina B12Salmão mais alto

Salmão

4.9 µg204% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

92.4 mg4% VD

Tofu

11.3 mg

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 11.3 mg in Tofu (Firm) (+81.1 mg, +715%).

PotássioSalmão mais alto

Salmão

591 mg13% VD

Tofu

186 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 186 mg in Tofu (Firm) (+405 mg, +217%).

CálcioTofu mais alto

Salmão

18.5 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+337 mg, +1823%).

FerroTofu mais alto

Salmão

1.2 mg7% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.3 mg, +109%).

MagnésioSemelhante

Salmão

46.2 mg11% VD

Tofu

46.6 mg11% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of magnesium (46.2 mg).

FósforoSalmão mais alto

Salmão

388 mg31% VD

Tofu

152 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 152 mg in Tofu (Firm) (+236 mg, +155%).

ZincoTofu mais alto

Salmão

0.99 mg9% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.9 g19% VD

Tofu

1.00 g5% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 1.00 g in Tofu (Firm) (+2.9 g, +287%).

Nutriente

SalmãoAmount per 100 kcal (49 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

101 kcal5% VD

Tofu

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu mais alto

Salmão

10.8 g22% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 10.8 g in Atlantic Salmon (Cooked/Baked) (+1.1 g, +11%).

CarboidratosTofu mais alto

Salmão

0 g

Tofu

2.3 g1% VD

Tofu (Firm) has higher carbohydrates (2.3 g vs 0 g).

Fibra AlimentarTofu mais alto

Salmão

0 g

Tofu

1.1 g4% VD

Tofu (Firm) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalTofu mais alto

Salmão

6.1 g8% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.26 g, +4%).

AçúcaresTofu mais alto

Salmão

0 g

Tofu

0.74 g1% VD

Tofu (Firm) has higher total sugars (0.74 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Salmão

0 mg

Tofu

0.12 mg

Tofu (Firm) provides slightly more vitamin c (0.12 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

5.9 µg1% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

5.4 µg27% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

1.7 mg12% VD

Tofu

0.01 mg

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.01 mg in Tofu (Firm) (+1.7 mg, +14396%).

Vitamina KTofu mais alto

Salmão

0.0 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +5778%).

Ácido FólicoTofu mais alto

Salmão

14 µg4% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+8.6 µg, +60%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.11 mg9% VD

Tofu

0.10 mg8% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.07 mg5% VD

Tofu

0.06 mg5% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

4.2 mg26% VD

Tofu

0.23 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.23 mg in Tofu (Firm) (+4.0 mg, +1711%).

Vitamina B5Salmão mais alto

Salmão

0.81 mg16% VD

Tofu

0.08 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.08 mg in Tofu (Firm) (+0.73 mg, +897%).

Vitamina B6Salmão mais alto

Salmão

0.31 mg18% VD

Tofu

0.06 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Tofu (Firm) (+0.26 mg, +456%).

Vitamina B12Salmão mais alto

Salmão

1.6 µg65% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

29.4 mg1% VD

Tofu

10.8 mg

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 10.8 mg in Tofu (Firm) (+18.6 mg, +172%).

PotássioSalmão mais alto

Salmão

188 mg4% VD

Tofu

178 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 178 mg in Tofu (Firm) (+10.6 mg, +6%).

CálcioTofu mais alto

Salmão

5.9 mg

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+333 mg, +5655%).

FerroTofu mais alto

Salmão

0.39 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +524%).

MagnésioTofu mais alto

Salmão

14.7 mg3% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+29.7 mg, +202%).

FósforoTofu mais alto

Salmão

123 mg10% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+21.7 mg, +18%).

ZincoTofu mais alto

Salmão

0.31 mg3% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +241%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

1.2 g6% VD

Tofu

0.95 g5% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.95 g in Tofu (Firm) (+0.28 g, +29%).

Nutriente

SalmãoNormalized to 300 kcal (146 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Salmão

301 kcal15% VD

Tofu

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteínaTofu mais alto

Salmão

32.3 g65% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 32.3 g in Atlantic Salmon (Cooked/Baked) (+3.8 g, +12%).

CarboidratosTofu mais alto

Salmão

0 g

Tofu

6.8 g2% VD

Tofu (Firm) has higher carbohydrates (6.8 g vs 0 g).

Fibra AlimentarTofu mais alto

Salmão

0 g

Tofu

3.2 g12% VD

Tofu (Firm) has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalTofu mais alto

Salmão

18.0 g23% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+0.96 g, +5%).

AçúcaresTofu mais alto

Salmão

0 g

Tofu

2.2 g4% VD

Tofu (Firm) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CTofu mais alto

Salmão

0 mg

Tofu

0.36 mg

Tofu (Firm) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ASalmão mais alto

Salmão

18 µg2% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmão mais alto

Salmão

16 µg80% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Salmão

5.2 mg35% VD

Tofu

0.04 mg

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.04 mg in Tofu (Firm) (+5.1 mg, +14257%).

Vitamina KTofu mais alto

Salmão

0.1 µg

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+8.5 µg, +5834%).

Ácido FólicoTofu mais alto

Salmão

42 µg11% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+26 µg, +62%).

Vitamina B1 (Tiamina)Semelhante

Salmão

0.33 mg27% VD

Tofu

0.29 mg24% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Semelhante

Salmão

0.20 mg15% VD

Tofu

0.19 mg14% VD

Both Atlantic Salmon (Cooked/Baked) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Vitamina B3 (Niacina)Salmão mais alto

Salmão

12.6 mg79% VD

Tofu

0.70 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.70 mg in Tofu (Firm) (+11.9 mg, +1694%).

Vitamina B5Salmão mais alto

Salmão

2.4 mg48% VD

Tofu

0.25 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.25 mg in Tofu (Firm) (+2.2 mg, +887%).

Vitamina B6Salmão mais alto

Salmão

0.93 mg55% VD

Tofu

0.17 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.17 mg in Tofu (Firm) (+0.76 mg, +451%).

Vitamina B12Salmão mais alto

Salmão

4.6 µg193% VD

Tofu

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Salmão

87.6 mg4% VD

Tofu

32.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 32.5 mg in Tofu (Firm) (+55.1 mg, +170%).

PotássioSalmão mais alto

Salmão

561 mg12% VD

Tofu

534 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 534 mg in Tofu (Firm) (+26.4 mg, +5%).

CálcioTofu mais alto

Salmão

17.5 mg1% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+1,001 mg, +5711%).

FerroTofu mais alto

Salmão

1.2 mg6% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+6.2 mg, +531%).

MagnésioTofu mais alto

Salmão

43.8 mg10% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+89.8 mg, +205%).

FósforoTofu mais alto

Salmão

368 mg29% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+68.9 mg, +19%).

ZincoTofu mais alto

Salmão

0.93 mg8% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.3 mg, +244%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Salmão

3.7 g18% VD

Tofu

2.9 g14% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.9 g in Tofu (Firm) (+0.80 g, +28%).

Salmão vs Tofu

Salmão

Tofu

Nutritional Takeaways

Resumo da Comparação