Gesunde Alternativen zu Linsen

Datenquelle

116 kcal •9.02g Protein •7.9g Ballaststoffe •1.5mg Vitamin C (Pro 100g essbarer Anteil)

Intelligente Alternativen

Alternativen zu Linsen finden

Entdecken Sie bewertete Lebensmittelalternativen zu Linsen basierend auf Protein, Ballaststoffen oder Vitaminen.

Gekocht · Fleisch & Geflügel

31.0 g/ 100g

165 kcal

Warum dieses Ergebnis?

Chicken Breast (Roasted/Cooked) provides approximately 244% more protein per 100 g (31.0 g vs 9.0 g in Lentils (Cooked / Boiled)).

Roh · Nüsse & Samen

30.2 g/ 100g

559 kcal

Warum dieses Ergebnis?

Pumpkin Seeds (Pepitas) provides approximately 235% more protein per 100 g (30.2 g vs 9.0 g in Lentils (Cooked / Boiled)).

Gekocht · Fisch & Meeresfrüchte

22.1 g/ 100g

206 kcal

Warum dieses Ergebnis?

Atlantic Salmon (Cooked/Baked) provides approximately 145% more protein per 100 g (22.1 g vs 9.0 g in Lentils (Cooked / Boiled)).

Roh · Nüsse & Samen

21.2 g/ 100g

579 kcal

Warum dieses Ergebnis?

Almonds (Raw) provides approximately 134% more protein per 100 g (21.2 g vs 9.0 g in Lentils (Cooked / Boiled)).