Nährwerte im Vergleich

Linsen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-79%

Linsen

Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 559 kcal, 443 kcal less).

Mehr Protein

+235%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+21.2 g, +235%).

Mehr Ballaststoffe

+32%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.9 g, +32%).

Mehr Vitamin C

+27%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.40 mg, +27%).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Linsen

116 kcal6% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+443 kcal, +382%).

ProteinKürbiskerne höher

Linsen

9.0 g18% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+21.2 g, +235%).

KohlenhydrateLinsen höher

Linsen

20.1 g7% TB

Kürbiskerne

10.7 g4% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+9.4 g, +88%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Kürbiskerne

6.0 g21% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.9 g, +32%).

GesamtfettKürbiskerne höher

Linsen

0.38 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.38 g in Lentils (Cooked / Boiled) (+48.7 g, +12808%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Kürbiskerne

1.4 g3% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.40 g, +29%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Linsen

1.5 mg2% TB

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.40 mg, +27%).

Vitamin AKürbiskerne höher

Linsen

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Linsen

0.11 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+2.1 mg, +1882%).

Vitamin KKürbiskerne höher

Linsen

1.7 µg1% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+5.6 µg, +329%).

FolsäureLinsen höher

Linsen

181 µg45% TB

Kürbiskerne

58 µg14% TB

Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+123 µg, +212%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Linsen

0.17 mg14% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.10 mg, +62%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Linsen

0.07 mg6% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Linsen

1.1 mg7% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+3.9 mg, +370%).

Vitamin B5Kürbiskerne höher

Linsen

0.64 mg13% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.11 mg, +18%).

Vitamin B6Ähnlich

Linsen

0.18 mg10% TB

Kürbiskerne

0.14 mg8% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Linsen

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

KaliumKürbiskerne höher

Linsen

369 mg8% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 369 mg in Lentils (Cooked / Boiled) (+440 mg, +119%).

CalciumKürbiskerne höher

Linsen

19.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+27.0 mg, +142%).

EisenKürbiskerne höher

Linsen

3.3 mg19% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+5.5 mg, +165%).

MagnesiumKürbiskerne höher

Linsen

36.0 mg9% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+556 mg, +1544%).

PhosphorKürbiskerne höher

Linsen

180 mg14% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 180 mg in Lentils (Cooked / Boiled) (+1,053 mg, +585%).

ZinkKürbiskerne höher

Linsen

1.3 mg12% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.5 mg, +515%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Linsen

0.05 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Lentils (Cooked / Boiled) (+8.6 g, +16240%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Kürbiskerne

56 kcal3% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+174 kcal, +311%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Kürbiskerne

3.0 g6% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+14.8 g, +491%).

KohlenhydrateLinsen höher

Linsen

39.9 g14% TB

Kürbiskerne

1.1 g

Lentils (Cooked / Boiled) provides 39.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+38.8 g, +3622%).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Kürbiskerne

0.60 g2% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+15.0 g, +2507%).

GesamtfettKürbiskerne höher

Linsen

0.75 g1% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.75 g in Lentils (Cooked / Boiled) (+4.2 g, +552%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Kürbiskerne

0.14 g

Lentils (Cooked / Boiled) provides 3.6 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+3.4 g, +2446%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Kürbiskerne

0.19 mg

Lentils (Cooked / Boiled) provides 3.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+2.8 mg, +1463%).

Vitamin AKürbiskerne höher

Linsen

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Linsen

0.22 mg1% TB

Kürbiskerne

0.22 mg1% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.22 mg).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Kürbiskerne

0.7 µg1% TB

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.6 µg, +361%).

FolsäureLinsen höher

Linsen

358 µg90% TB

Kürbiskerne

5.8 µg1% TB

Lentils (Cooked / Boiled) provides 358 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+353 µg, +6079%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Kürbiskerne

0.03 mg2% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +1126%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.14 mg11% TB

Kürbiskerne

0.02 mg1% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Kürbiskerne

0.50 mg3% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +321%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Kürbiskerne

0.08 mg2% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +1584%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Kürbiskerne

0.01 mg1% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +2365%).

Vitamin B12Ähnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

4.0 mg

Kürbiskerne

0.70 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +466%).

KaliumLinsen höher

Linsen

731 mg16% TB

Kürbiskerne

80.9 mg2% TB

Lentils (Cooked / Boiled) provides 731 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+650 mg, +803%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Kürbiskerne

4.6 mg

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+33.0 mg, +718%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Kürbiskerne

0.88 mg5% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+5.7 mg, +648%).

MagnesiumLinsen höher

Linsen

71.3 mg17% TB

Kürbiskerne

59.2 mg14% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +20%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Kürbiskerne

123 mg10% TB

Lentils (Cooked / Boiled) provides 356 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+233 mg, +189%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Kürbiskerne

0.78 mg7% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +222%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Linsen

0.10 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.76 g, +725%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Kürbiskerne

5.4 g11% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+2.3 g, +43%).

KohlenhydrateLinsen höher

Linsen

17.3 g6% TB

Kürbiskerne

1.9 g1% TB

Lentils (Cooked / Boiled) provides 17.3 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+15.4 g, +798%).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Kürbiskerne

1.1 g4% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.7 g, +529%).

GesamtfettKürbiskerne höher

Linsen

0.33 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.33 g in Lentils (Cooked / Boiled) (+8.5 g, +2602%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Kürbiskerne

0.25 g1% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+1.3 g, +514%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Kürbiskerne

0.34 mg

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+0.95 mg, +277%).

Vitamin AKürbiskerne höher

Linsen

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Linsen

0.09 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.30 mg, +315%).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Kürbiskerne

1.3 µg1% TB

Lentils (Cooked / Boiled) provides 1.5 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.1 µg, +11%).

FolsäureLinsen höher

Linsen

156 µg39% TB

Kürbiskerne

10 µg3% TB

Lentils (Cooked / Boiled) provides 156 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+145 µg, +1391%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.15 mg12% TB

Kürbiskerne

0.05 mg4% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Linsen

0.91 mg6% TB

Kürbiskerne

0.90 mg6% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (0.91 mg).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Kürbiskerne

0.14 mg3% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +306%).

Vitamin B6Linsen höher

Linsen

0.15 mg9% TB

Kürbiskerne

0.03 mg2% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

1.7 mg

Kürbiskerne

1.3 mg

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +37%).

KaliumLinsen höher

Linsen

317 mg7% TB

Kürbiskerne

146 mg3% TB

Lentils (Cooked / Boiled) provides 317 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+172 mg, +118%).

CalciumLinsen höher

Linsen

16.3 mg1% TB

Kürbiskerne

8.3 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +97%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Kürbiskerne

1.6 mg9% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +80%).

MagnesiumKürbiskerne höher

Linsen

31.0 mg7% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+75.6 mg, +244%).

PhosphorKürbiskerne höher

Linsen

155 mg12% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 155 mg in Lentils (Cooked / Boiled) (+67.1 mg, +43%).

ZinkKürbiskerne höher

Linsen

1.1 mg10% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+0.31 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Linsen

0.05 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Lentils (Cooked / Boiled) (+1.5 g, +3320%).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Kürbiskerne

16.3 g33% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+7.0 g, +43%).

KohlenhydrateLinsen höher

Linsen

52.1 g19% TB

Kürbiskerne

5.8 g2% TB

Lentils (Cooked / Boiled) provides 52.1 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+46.4 g, +801%).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Kürbiskerne

3.2 g12% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+17.2 g, +532%).

GesamtfettKürbiskerne höher

Linsen

0.98 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.98 g in Lentils (Cooked / Boiled) (+25.5 g, +2591%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Kürbiskerne

0.76 g2% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+3.9 g, +517%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Kürbiskerne

1.0 mg1% TB

Lentils (Cooked / Boiled) provides 3.9 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+2.9 mg, +279%).

Vitamin AKürbiskerne höher

Linsen

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Linsen

0.28 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.89 mg, +313%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Kürbiskerne

3.9 µg3% TB

Lentils (Cooked / Boiled) provides 4.4 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +12%).

FolsäureLinsen höher

Linsen

469 µg117% TB

Kürbiskerne

31 µg8% TB

Lentils (Cooked / Boiled) provides 469 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+437 µg, +1397%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Kürbiskerne

0.15 mg12% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +197%).

Vitamin B2 (Riboflavin)Linsen höher

Linsen

0.19 mg15% TB

Kürbiskerne

0.08 mg6% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamin B3 (Niacin)Ähnlich

Linsen

2.7 mg17% TB

Kürbiskerne

2.7 mg17% TB

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (2.7 mg).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Kürbiskerne

0.41 mg8% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +308%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Kürbiskerne

0.08 mg5% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +497%).

Vitamin B12Ähnlich

Linsen

0 µg

Kürbiskerne

0 µg

Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLinsen höher

Linsen

5.2 mg

Kürbiskerne

3.8 mg

Lentils (Cooked / Boiled) provides 5.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +37%).

KaliumLinsen höher

Linsen

956 mg20% TB

Kürbiskerne

437 mg9% TB

Lentils (Cooked / Boiled) provides 956 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+519 mg, +119%).

CalciumLinsen höher

Linsen

49.2 mg4% TB

Kürbiskerne

24.8 mg2% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+24.4 mg, +98%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Kürbiskerne

4.8 mg26% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+3.9 mg, +81%).

MagnesiumKürbiskerne höher

Linsen

93.2 mg22% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+226 mg, +243%).

PhosphorKürbiskerne höher

Linsen

466 mg37% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 466 mg in Lentils (Cooked / Boiled) (+200 mg, +43%).

ZinkKürbiskerne höher

Linsen

3.3 mg30% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+0.93 mg, +28%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Linsen

0.14 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.14 g in Lentils (Cooked / Boiled) (+4.5 g, +3307%).

Linsen vs Kürbiskerne

Linsen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs