レンズ豆 vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lentils (Cooked / Boiled) has fewer calories (energy) (116 kcal vs 559 kcal, 443 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+21.2 g, +235%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.9 g, +32%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.40 mg, +27%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+443 kcal, +382%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+21.2 g, +235%).
Lentils (Cooked / Boiled) provides 20.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+9.4 g, +88%).
Lentils (Cooked / Boiled) provides 7.9 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.9 g, +32%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.38 g in Lentils (Cooked / Boiled) (+48.7 g, +12808%).
Lentils (Cooked / Boiled) provides 1.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+0.40 g, +29%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+0.40 mg, +27%).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+2.1 mg, +1882%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+5.6 µg, +329%).
Lentils (Cooked / Boiled) provides 181 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+123 µg, +212%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.17 mg in Lentils (Cooked / Boiled) (+0.10 mg, +62%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.1 mg in Lentils (Cooked / Boiled) (+3.9 mg, +370%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.64 mg in Lentils (Cooked / Boiled) (+0.11 mg, +18%).
Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.18 mg).
Both Lentils (Cooked / Boiled) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 369 mg in Lentils (Cooked / Boiled) (+440 mg, +119%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+27.0 mg, +142%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 3.3 mg in Lentils (Cooked / Boiled) (+5.5 mg, +165%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+556 mg, +1544%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 180 mg in Lentils (Cooked / Boiled) (+1,053 mg, +585%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+6.5 mg, +515%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Lentils (Cooked / Boiled) (+8.6 g, +16240%).