Nährwerte im Vergleich

Indische Stachelbeere vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 559 kcal, 515 kcal less).

Mehr Protein

+3335%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).

Mehr Ballaststoffe

+40%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).

Mehr Vitamin C

+25058%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Indische Stachelbeere

44 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 44 kcal in Amla (Indian Gooseberry) (+515 kcal, +1170%).

ProteinKürbiskerne höher

Indische Stachelbeere

0.88 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).

KohlenhydrateKürbiskerne höher

Indische Stachelbeere

10.2 g4% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.53 g, +5%).

BallaststoffeKürbiskerne höher

Indische Stachelbeere

4.3 g15% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).

GesamtfettKürbiskerne höher

Indische Stachelbeere

0.58 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.58 g in Amla (Indian Gooseberry) (+48.5 g, +8357%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Kürbiskerne

1.4 g3% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Kürbiskerne

1.9 mg2% TB

Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Kürbiskerne

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Indische Stachelbeere

0.16 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+2.0 mg, +1263%).

Vitamin KKürbiskerne höher

Indische Stachelbeere

0.5 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+6.8 µg, +1360%).

FolsäureKürbiskerne höher

Indische Stachelbeere

6.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Indische Stachelbeere

0.04 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.23 mg, +583%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Indische Stachelbeere

0.05 mg4% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Indische Stachelbeere

0.30 mg2% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.7 mg, +1562%).

Vitamin B5Kürbiskerne höher

Indische Stachelbeere

0.28 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.47 mg, +168%).

Vitamin B6Kürbiskerne höher

Indische Stachelbeere

0.08 mg5% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Indische Stachelbeere

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Indische Stachelbeere

198 mg4% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 198 mg in Amla (Indian Gooseberry) (+611 mg, +309%).

CalciumKürbiskerne höher

Indische Stachelbeere

25.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +84%).

EisenKürbiskerne höher

Indische Stachelbeere

1.2 mg7% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Amla (Indian Gooseberry) (+7.6 mg, +635%).

MagnesiumKürbiskerne höher

Indische Stachelbeere

10.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Amla (Indian Gooseberry) (+582 mg, +5820%).

PhosphorKürbiskerne höher

Indische Stachelbeere

27.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 27.0 mg in Amla (Indian Gooseberry) (+1,206 mg, +4467%).

ZinkKürbiskerne höher

Indische Stachelbeere

0.12 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.7 mg, +6408%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Indische Stachelbeere

0.05 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Amla (Indian Gooseberry) (+8.6 g, +17220%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Indische Stachelbeere

13 kcal1% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 13 kcal in Amla (Indian Gooseberry) (+43 kcal, +323%).

ProteinKürbiskerne höher

Indische Stachelbeere

0.26 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.26 g in Amla (Indian Gooseberry) (+2.8 g, +1045%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Kürbiskerne

1.1 g

Amla (Indian Gooseberry) provides 3.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.0 g, +185%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Kürbiskerne

0.60 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.69 g, +115%).

GesamtfettKürbiskerne höher

Indische Stachelbeere

0.17 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Amla (Indian Gooseberry) (+4.7 g, +2719%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Kürbiskerne

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.1 g, +800%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Kürbiskerne

0.19 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+143 mg, +75374%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

4.5 µg1% TB

Kürbiskerne

0.1 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.4 µg, +4400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Indische Stachelbeere

0.05 mg

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +354%).

Vitamin KKürbiskerne höher

Indische Stachelbeere

0.2 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +387%).

FolsäureKürbiskerne höher

Indische Stachelbeere

1.8 µg

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.0 µg, +222%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Kürbiskerne

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Indische Stachelbeere

0.09 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.41 mg, +454%).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Kürbiskerne

0.01 mg1% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Indische Stachelbeere

0.30 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.40 mg, +133%).

KaliumKürbiskerne höher

Indische Stachelbeere

59.4 mg1% TB

Kürbiskerne

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 59.4 mg in Amla (Indian Gooseberry) (+21.5 mg, +36%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

7.5 mg1% TB

Kürbiskerne

4.6 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+2.9 mg, +63%).

EisenKürbiskerne höher

Indische Stachelbeere

0.36 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.52 mg, +145%).

MagnesiumKürbiskerne höher

Indische Stachelbeere

3.0 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+56.2 mg, +1873%).

PhosphorKürbiskerne höher

Indische Stachelbeere

8.1 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 8.1 mg in Amla (Indian Gooseberry) (+115 mg, +1422%).

ZinkKürbiskerne höher

Indische Stachelbeere

0.04 mg

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +2069%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Indische Stachelbeere

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Amla (Indian Gooseberry) (+0.85 g, +5673%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Indische Stachelbeere

2.0 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +172%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Kürbiskerne

1.9 g1% TB

Amla (Indian Gooseberry) provides 23.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.2 g, +1099%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Kürbiskerne

1.1 g4% TB

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.7 g, +804%).

GesamtfettKürbiskerne höher

Indische Stachelbeere

1.3 g2% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.3 g in Amla (Indian Gooseberry) (+7.5 g, +571%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Kürbiskerne

0.25 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+9.3 g, +3683%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Kürbiskerne

0.34 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+1,085 mg, +317169%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Kürbiskerne

0.2 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+34 µg, +18817%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Kürbiskerne

0.39 mg3% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.36 mg).

Vitamin KKürbiskerne höher

Indische Stachelbeere

1.1 µg1% TB

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.2 µg, +16%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Kürbiskerne

10 µg3% TB

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +30%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Kürbiskerne

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Kürbiskerne

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Indische Stachelbeere

0.68 mg4% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +32%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Kürbiskerne

0.14 mg3% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +371%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Kürbiskerne

0.03 mg2% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Kürbiskerne

1.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +80%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Kürbiskerne

146 mg3% TB

Amla (Indian Gooseberry) provides 449 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+304 mg, +209%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Kürbiskerne

8.3 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+48.5 mg, +585%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Kürbiskerne

1.6 mg9% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +72%).

MagnesiumKürbiskerne höher

Indische Stachelbeere

22.7 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 22.7 mg in Amla (Indian Gooseberry) (+83.9 mg, +369%).

PhosphorKürbiskerne höher

Indische Stachelbeere

61.3 mg5% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 61.3 mg in Amla (Indian Gooseberry) (+161 mg, +262%).

ZinkKürbiskerne höher

Indische Stachelbeere

0.27 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.27 mg in Amla (Indian Gooseberry) (+1.1 mg, +416%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Indische Stachelbeere

0.11 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.11 g in Amla (Indian Gooseberry) (+1.4 g, +1273%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Indische Stachelbeere

6.0 g12% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.0 g in Amla (Indian Gooseberry) (+10.3 g, +172%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Kürbiskerne

5.8 g2% TB

Amla (Indian Gooseberry) provides 69.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.6 g, +1100%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Kürbiskerne

3.2 g12% TB

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+26.1 g, +805%).

GesamtfettKürbiskerne höher

Indische Stachelbeere

4.0 g5% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.0 g in Amla (Indian Gooseberry) (+22.5 g, +570%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Kürbiskerne

0.76 g2% TB

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+27.9 g, +3689%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Kürbiskerne

1.0 mg1% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+3,259 mg, +317635%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Kürbiskerne

0.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+102 µg, +18844%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Indische Stachelbeere

1.1 mg7% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.09 mg, +8%).

Vitamin KKürbiskerne höher

Indische Stachelbeere

3.4 µg3% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.5 µg, +16%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Kürbiskerne

31 µg8% TB

Amla (Indian Gooseberry) provides 41 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +31%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Kürbiskerne

0.15 mg12% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +85%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Kürbiskerne

0.08 mg6% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +313%).

Vitamin B3 (Niacin)Kürbiskerne höher

Indische Stachelbeere

2.0 mg13% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.65 mg, +32%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Kürbiskerne

0.41 mg8% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +372%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Kürbiskerne

0.08 mg5% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.47 mg, +607%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Kürbiskerne

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Kürbiskerne

3.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +80%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Kürbiskerne

437 mg9% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+914 mg, +209%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Kürbiskerne

24.8 mg2% TB

Amla (Indian Gooseberry) provides 171 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+146 mg, +586%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Kürbiskerne

4.8 mg26% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+3.4 mg, +72%).

MagnesiumKürbiskerne höher

Indische Stachelbeere

68.2 mg16% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 68.2 mg in Amla (Indian Gooseberry) (+251 mg, +369%).

PhosphorKürbiskerne höher

Indische Stachelbeere

184 mg15% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 184 mg in Amla (Indian Gooseberry) (+482 mg, +262%).

ZinkKürbiskerne höher

Indische Stachelbeere

0.82 mg7% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+3.4 mg, +415%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Indische Stachelbeere

0.34 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.34 g in Amla (Indian Gooseberry) (+4.3 g, +1271%).

Indische Stachelbeere vs Kürbiskerne

Indische Stachelbeere

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs