Compare Nutrição Lado a Lado

Groselha Indiana vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 559 kcal, 515 kcal less).

Mais Proteína

+3335%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).

Mais Fibras

+40%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).

Mais Vitamina C

+25058%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Groselha Indiana

44 kcal2% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 44 kcal in Amla (Indian Gooseberry) (+515 kcal, +1170%).

ProteínaSementes de Abóbora mais alto

Groselha Indiana

0.88 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).

CarboidratosSementes de Abóbora mais alto

Groselha Indiana

10.2 g4% VD

Sementes de Abóbora

10.7 g4% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.53 g, +5%).

Fibra AlimentarSementes de Abóbora mais alto

Groselha Indiana

4.3 g15% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).

Gordura TotalSementes de Abóbora mais alto

Groselha Indiana

0.58 g1% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.58 g in Amla (Indian Gooseberry) (+48.5 g, +8357%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Sementes de Abóbora

1.4 g3% VD

Amla (Indian Gooseberry) provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Sementes de Abóbora

1.9 mg2% VD

Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Sementes de Abóbora

1.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Groselha Indiana

0.16 mg1% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+2.0 mg, +1263%).

Vitamina KSementes de Abóbora mais alto

Groselha Indiana

0.5 µg

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+6.8 µg, +1360%).

Ácido FólicoSementes de Abóbora mais alto

Groselha Indiana

6.0 µg2% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Groselha Indiana

0.04 mg3% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.23 mg, +583%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Groselha Indiana

0.05 mg4% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Groselha Indiana

0.30 mg2% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.7 mg, +1562%).

Vitamina B5Sementes de Abóbora mais alto

Groselha Indiana

0.28 mg6% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.47 mg, +168%).

Vitamina B6Sementes de Abóbora mais alto

Groselha Indiana

0.08 mg5% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Groselha Indiana

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Groselha Indiana

198 mg4% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 198 mg in Amla (Indian Gooseberry) (+611 mg, +309%).

CálcioSementes de Abóbora mais alto

Groselha Indiana

25.0 mg2% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +84%).

FerroSementes de Abóbora mais alto

Groselha Indiana

1.2 mg7% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Amla (Indian Gooseberry) (+7.6 mg, +635%).

MagnésioSementes de Abóbora mais alto

Groselha Indiana

10.0 mg2% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Amla (Indian Gooseberry) (+582 mg, +5820%).

FósforoSementes de Abóbora mais alto

Groselha Indiana

27.0 mg2% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 27.0 mg in Amla (Indian Gooseberry) (+1,206 mg, +4467%).

ZincoSementes de Abóbora mais alto

Groselha Indiana

0.12 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.7 mg, +6408%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Groselha Indiana

0.05 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Amla (Indian Gooseberry) (+8.6 g, +17220%).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Groselha Indiana

13 kcal1% VD

Sementes de Abóbora

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 13 kcal in Amla (Indian Gooseberry) (+43 kcal, +323%).

ProteínaSementes de Abóbora mais alto

Groselha Indiana

0.26 g1% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.26 g in Amla (Indian Gooseberry) (+2.8 g, +1045%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

3.1 g1% VD

Sementes de Abóbora

1.1 g

Amla (Indian Gooseberry) provides 3.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.0 g, +185%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Sementes de Abóbora

0.60 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.69 g, +115%).

Gordura TotalSementes de Abóbora mais alto

Groselha Indiana

0.17 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Amla (Indian Gooseberry) (+4.7 g, +2719%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Sementes de Abóbora

0.14 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.1 g, +800%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Sementes de Abóbora

0.19 mg

Amla (Indian Gooseberry) provides 143 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+143 mg, +75374%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

4.5 µg1% VD

Sementes de Abóbora

0.1 µg

Amla (Indian Gooseberry) provides 4.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.4 µg, +4400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Groselha Indiana

0.05 mg

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.17 mg, +354%).

Vitamina KSementes de Abóbora mais alto

Groselha Indiana

0.2 µg

Sementes de Abóbora

0.7 µg1% VD

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.6 µg, +387%).

Ácido FólicoSementes de Abóbora mais alto

Groselha Indiana

1.8 µg

Sementes de Abóbora

5.8 µg1% VD

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 1.8 µg in Amla (Indian Gooseberry) (+4.0 µg, +222%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Sementes de Abóbora

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Sementes de Abóbora

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Groselha Indiana

0.09 mg1% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.41 mg, +454%).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Sementes de Abóbora

0.08 mg2% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Sementes de Abóbora

0.01 mg1% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Groselha Indiana

0.30 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.40 mg, +133%).

PotássioSementes de Abóbora mais alto

Groselha Indiana

59.4 mg1% VD

Sementes de Abóbora

80.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 59.4 mg in Amla (Indian Gooseberry) (+21.5 mg, +36%).

CálcioGroselha Indiana mais alto

Groselha Indiana

7.5 mg1% VD

Sementes de Abóbora

4.6 mg

Amla (Indian Gooseberry) provides 7.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+2.9 mg, +63%).

FerroSementes de Abóbora mais alto

Groselha Indiana

0.36 mg2% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.52 mg, +145%).

MagnésioSementes de Abóbora mais alto

Groselha Indiana

3.0 mg1% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 3.0 mg in Amla (Indian Gooseberry) (+56.2 mg, +1873%).

FósforoSementes de Abóbora mais alto

Groselha Indiana

8.1 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 8.1 mg in Amla (Indian Gooseberry) (+115 mg, +1422%).

ZincoSementes de Abóbora mais alto

Groselha Indiana

0.04 mg

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.75 mg, +2069%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Groselha Indiana

0.02 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Amla (Indian Gooseberry) (+0.85 g, +5673%).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Groselha Indiana

2.0 g4% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Amla (Indian Gooseberry) (+3.4 g, +172%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Sementes de Abóbora

1.9 g1% VD

Amla (Indian Gooseberry) provides 23.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.2 g, +1099%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Sementes de Abóbora

1.1 g4% VD

Amla (Indian Gooseberry) provides 9.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.7 g, +804%).

Gordura TotalSementes de Abóbora mais alto

Groselha Indiana

1.3 g2% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.3 g in Amla (Indian Gooseberry) (+7.5 g, +571%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Sementes de Abóbora

0.25 g1% VD

Amla (Indian Gooseberry) provides 9.5 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+9.3 g, +3683%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Sementes de Abóbora

0.34 mg

Amla (Indian Gooseberry) provides 1,085 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+1,085 mg, +317169%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Sementes de Abóbora

0.2 µg

Amla (Indian Gooseberry) provides 34 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+34 µg, +18817%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.36 mg2% VD

Sementes de Abóbora

0.39 mg3% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.36 mg).

Vitamina KSementes de Abóbora mais alto

Groselha Indiana

1.1 µg1% VD

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 1.1 µg in Amla (Indian Gooseberry) (+0.2 µg, +16%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Sementes de Abóbora

10 µg3% VD

Amla (Indian Gooseberry) provides 14 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.09 mg8% VD

Sementes de Abóbora

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Sementes de Abóbora

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Groselha Indiana

0.68 mg4% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.22 mg, +32%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Sementes de Abóbora

0.14 mg3% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +371%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Sementes de Abóbora

0.03 mg2% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Sementes de Abóbora

1.3 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +80%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Sementes de Abóbora

146 mg3% VD

Amla (Indian Gooseberry) provides 449 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+304 mg, +209%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Sementes de Abóbora

8.3 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+48.5 mg, +585%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Sementes de Abóbora

1.6 mg9% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +72%).

MagnésioSementes de Abóbora mais alto

Groselha Indiana

22.7 mg5% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 22.7 mg in Amla (Indian Gooseberry) (+83.9 mg, +369%).

FósforoSementes de Abóbora mais alto

Groselha Indiana

61.3 mg5% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 61.3 mg in Amla (Indian Gooseberry) (+161 mg, +262%).

ZincoSementes de Abóbora mais alto

Groselha Indiana

0.27 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.27 mg in Amla (Indian Gooseberry) (+1.1 mg, +416%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Groselha Indiana

0.11 g1% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.11 g in Amla (Indian Gooseberry) (+1.4 g, +1273%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Groselha Indiana

6.0 g12% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.0 g in Amla (Indian Gooseberry) (+10.3 g, +172%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Sementes de Abóbora

5.8 g2% VD

Amla (Indian Gooseberry) provides 69.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.6 g, +1100%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Sementes de Abóbora

3.2 g12% VD

Amla (Indian Gooseberry) provides 29.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+26.1 g, +805%).

Gordura TotalSementes de Abóbora mais alto

Groselha Indiana

4.0 g5% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.0 g in Amla (Indian Gooseberry) (+22.5 g, +570%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Sementes de Abóbora

0.76 g2% VD

Amla (Indian Gooseberry) provides 28.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+27.9 g, +3689%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Sementes de Abóbora

1.0 mg1% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+3,259 mg, +317635%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Sementes de Abóbora

0.5 µg

Amla (Indian Gooseberry) provides 102 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+102 µg, +18844%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Groselha Indiana

1.1 mg7% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.09 mg, +8%).

Vitamina KSementes de Abóbora mais alto

Groselha Indiana

3.4 µg3% VD

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 3.4 µg in Amla (Indian Gooseberry) (+0.5 µg, +16%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Sementes de Abóbora

31 µg8% VD

Amla (Indian Gooseberry) provides 41 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+9.6 µg, +31%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Sementes de Abóbora

0.15 mg12% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +85%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Sementes de Abóbora

0.08 mg6% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +313%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Groselha Indiana

2.0 mg13% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.65 mg, +32%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Sementes de Abóbora

0.41 mg8% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +372%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Sementes de Abóbora

0.08 mg5% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.47 mg, +607%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Sementes de Abóbora

0 µg

Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Sementes de Abóbora

3.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +80%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Sementes de Abóbora

437 mg9% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+914 mg, +209%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Sementes de Abóbora

24.8 mg2% VD

Amla (Indian Gooseberry) provides 171 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+146 mg, +586%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Sementes de Abóbora

4.8 mg26% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+3.4 mg, +72%).

MagnésioSementes de Abóbora mais alto

Groselha Indiana

68.2 mg16% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 68.2 mg in Amla (Indian Gooseberry) (+251 mg, +369%).

FósforoSementes de Abóbora mais alto

Groselha Indiana

184 mg15% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 184 mg in Amla (Indian Gooseberry) (+482 mg, +262%).

ZincoSementes de Abóbora mais alto

Groselha Indiana

0.82 mg7% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.82 mg in Amla (Indian Gooseberry) (+3.4 mg, +415%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Groselha Indiana

0.34 g2% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.34 g in Amla (Indian Gooseberry) (+4.3 g, +1271%).

Groselha Indiana vs Sementes de Abóbora

Groselha Indiana

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação