アムラ vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 559 kcal, 515 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).
Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 44 kcal in Amla (Indian Gooseberry) (+515 kcal, +1170%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.88 g in Amla (Indian Gooseberry) (+29.4 g, +3335%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 10.2 g in Amla (Indian Gooseberry) (+0.53 g, +5%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 4.3 g in Amla (Indian Gooseberry) (+1.7 g, +40%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.58 g in Amla (Indian Gooseberry) (+48.5 g, +8357%).
Amla (Indian Gooseberry) provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).
ビタミン12 項目
Amla (Indian Gooseberry) provides 478 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+476 mg, +25058%).
Amla (Indian Gooseberry) provides 15 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+14 µg, +1400%).
Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.16 mg in Amla (Indian Gooseberry) (+2.0 mg, +1263%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.5 µg in Amla (Indian Gooseberry) (+6.8 µg, +1360%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Amla (Indian Gooseberry) (+52 µg, +867%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.23 mg, +583%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+4.7 mg, +1562%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.47 mg, +168%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 198 mg in Amla (Indian Gooseberry) (+611 mg, +309%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+21.0 mg, +84%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.2 mg in Amla (Indian Gooseberry) (+7.6 mg, +635%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Amla (Indian Gooseberry) (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 27.0 mg in Amla (Indian Gooseberry) (+1,206 mg, +4467%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Amla (Indian Gooseberry) (+7.7 mg, +6408%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Amla (Indian Gooseberry) (+8.6 g, +17220%).