Nährwerte im Vergleich

Vollkornreis vs Chiasamen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-75%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 486 kcal, 363 kcal less).

Mehr Protein

+504%

Chiasamen

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

Mehr Ballaststoffe

+2050%

Chiasamen

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Brown Rice (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Chiasamen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Vollkornreis

123 kcal6% TB

Chiasamen

486 kcal24% TB

Chia Seeds provides 486 kcal vs 123 kcal in Brown Rice (Cooked) (+363 kcal, +295%).

ProteinChiasamen höher

Vollkornreis

2.7 g5% TB

Chiasamen

16.5 g33% TB

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

KohlenhydrateChiasamen höher

Vollkornreis

25.6 g9% TB

Chiasamen

42.1 g15% TB

Chia Seeds provides 42.1 g vs 25.6 g in Brown Rice (Cooked) (+16.5 g, +65%).

BallaststoffeChiasamen höher

Vollkornreis

1.6 g6% TB

Chiasamen

34.4 g123% TB

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

GesamtfettChiasamen höher

Vollkornreis

0.97 g1% TB

Chiasamen

30.7 g39% TB

Chia Seeds provides 30.7 g vs 0.97 g in Brown Rice (Cooked) (+29.8 g, +3069%).

ZuckerVollkornreis höher

Vollkornreis

0.24 g

Chiasamen

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Vollkornreis

0 mg

Chiasamen

1.6 mg2% TB

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin AChiasamen höher

Vollkornreis

0 µg

Chiasamen

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Vollkornreis

0.07 mg

Chiasamen

0.50 mg3% TB

Chia Seeds provides 0.50 mg vs 0.07 mg in Brown Rice (Cooked) (+0.43 mg, +614%).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Chiasamen

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureChiasamen höher

Vollkornreis

9.0 µg2% TB

Chiasamen

49 µg12% TB

Chia Seeds provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Vitamin B1 (Thiamin)Chiasamen höher

Vollkornreis

0.18 mg15% TB

Chiasamen

0.62 mg52% TB

Chia Seeds provides 0.62 mg vs 0.18 mg in Brown Rice (Cooked) (+0.44 mg, +246%).

Vitamin B2 (Riboflavin)Chiasamen höher

Vollkornreis

0.07 mg5% TB

Chiasamen

0.17 mg13% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamin B3 (Niacin)Chiasamen höher

Vollkornreis

2.6 mg16% TB

Chiasamen

8.8 mg55% TB

Chia Seeds provides 8.8 mg vs 2.6 mg in Brown Rice (Cooked) (+6.3 mg, +245%).

Vitamin B5Chiasamen höher

Vollkornreis

0.73 mg14% TB

Chiasamen

0.94 mg19% TB

Chia Seeds provides 0.94 mg vs 0.73 mg in Brown Rice (Cooked) (+0.21 mg, +30%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Chiasamen

0.08 mg5% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Vollkornreis

4.0 mg

Chiasamen

16.0 mg1% TB

Chia Seeds provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

KaliumChiasamen höher

Vollkornreis

86.0 mg2% TB

Chiasamen

407 mg9% TB

Chia Seeds provides 407 mg vs 86.0 mg in Brown Rice (Cooked) (+321 mg, +373%).

CalciumChiasamen höher

Vollkornreis

10.0 mg1% TB

Chiasamen

631 mg49% TB

Chia Seeds provides 631 mg vs 10.0 mg in Brown Rice (Cooked) (+621 mg, +6210%).

EisenChiasamen höher

Vollkornreis

0.56 mg3% TB

Chiasamen

7.7 mg43% TB

Chia Seeds provides 7.7 mg vs 0.56 mg in Brown Rice (Cooked) (+7.2 mg, +1279%).

MagnesiumChiasamen höher

Vollkornreis

44.0 mg10% TB

Chiasamen

335 mg80% TB

Chia Seeds provides 335 mg vs 44.0 mg in Brown Rice (Cooked) (+291 mg, +661%).

PhosphorChiasamen höher

Vollkornreis

103 mg8% TB

Chiasamen

860 mg69% TB

Chia Seeds provides 860 mg vs 103 mg in Brown Rice (Cooked) (+757 mg, +735%).

ZinkChiasamen höher

Vollkornreis

0.71 mg6% TB

Chiasamen

4.6 mg42% TB

Chia Seeds provides 4.6 mg vs 0.71 mg in Brown Rice (Cooked) (+3.9 mg, +545%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Vollkornreis

0.24 g1% TB

Chiasamen

3.3 g17% TB

Chia Seeds provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.1 g, +1288%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Chiasamen12 g (1 tablespoon (12 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Chiasamen

58 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 58 kcal in Chia Seeds (+182 kcal, +311%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Chiasamen

2.0 g4% TB

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Chia Seeds (+3.4 g, +169%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Chiasamen

5.1 g2% TB

Brown Rice (Cooked) provides 49.9 g vs 5.1 g in Chia Seeds (+44.8 g, +887%).

BallaststoffeChiasamen höher

Vollkornreis

3.1 g11% TB

Chiasamen

4.1 g15% TB

Chia Seeds provides 4.1 g vs 3.1 g in Brown Rice (Cooked) (+1.0 g, +32%).

GesamtfettChiasamen höher

Vollkornreis

1.9 g2% TB

Chiasamen

3.7 g5% TB

Chia Seeds provides 3.7 g vs 1.9 g in Brown Rice (Cooked) (+1.8 g, +95%).

ZuckerVollkornreis höher

Vollkornreis

0.47 g1% TB

Chiasamen

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Vollkornreis

0 mg

Chiasamen

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AChiasamen höher

Vollkornreis

0 µg

Chiasamen

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EVollkornreis höher

Vollkornreis

0.14 mg1% TB

Chiasamen

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Chiasamen

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Chiasamen

5.9 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 5.9 µg in Chia Seeds (+12 µg, +198%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Chiasamen

0.07 mg6% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +369%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Chiasamen

0.02 mg2% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Chiasamen

1.1 mg7% TB

Brown Rice (Cooked) provides 5.0 mg vs 1.1 mg in Chia Seeds (+3.9 mg, +371%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Chiasamen

0.11 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Chia Seeds (+1.3 mg, +1153%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Chiasamen

0.01 mg1% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.01 mg in Chia Seeds (+0.28 mg, +2927%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Chiasamen

1.9 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.9 mg in Chia Seeds (+5.9 mg, +306%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Chiasamen

48.8 mg1% TB

Brown Rice (Cooked) provides 168 mg vs 48.8 mg in Chia Seeds (+119 mg, +243%).

CalciumChiasamen höher

Vollkornreis

19.5 mg2% TB

Chiasamen

75.7 mg6% TB

Chia Seeds provides 75.7 mg vs 19.5 mg in Brown Rice (Cooked) (+56.2 mg, +288%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Chiasamen

0.93 mg5% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.93 mg in Chia Seeds (+0.17 mg, +18%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Chiasamen

40.2 mg10% TB

Brown Rice (Cooked) provides 85.8 mg vs 40.2 mg in Chia Seeds (+45.6 mg, +113%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Chiasamen

103 mg8% TB

Brown Rice (Cooked) provides 201 mg vs 103 mg in Chia Seeds (+97.6 mg, +95%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Chiasamen

0.55 mg5% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.55 mg in Chia Seeds (+0.83 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Chiasamen

0.40 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Chia Seeds (+0.07 g, +17%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

ChiasamenAmount per 100 kcal (21 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Chiasamen

102 kcal5% TB

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChiasamen höher

Vollkornreis

2.2 g4% TB

Chiasamen

3.5 g7% TB

Chia Seeds provides 3.5 g vs 2.2 g in Brown Rice (Cooked) (+1.3 g, +57%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Chiasamen

8.8 g3% TB

Brown Rice (Cooked) provides 20.7 g vs 8.8 g in Chia Seeds (+11.9 g, +134%).

BallaststoffeChiasamen höher

Vollkornreis

1.3 g5% TB

Chiasamen

7.2 g26% TB

Chia Seeds provides 7.2 g vs 1.3 g in Brown Rice (Cooked) (+5.9 g, +457%).

GesamtfettChiasamen höher

Vollkornreis

0.79 g1% TB

Chiasamen

6.5 g8% TB

Chia Seeds provides 6.5 g vs 0.79 g in Brown Rice (Cooked) (+5.7 g, +722%).

ZuckerVollkornreis höher

Vollkornreis

0.19 g

Chiasamen

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Vollkornreis

0 mg

Chiasamen

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AChiasamen höher

Vollkornreis

0 µg

Chiasamen

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Vollkornreis

0.06 mg

Chiasamen

0.11 mg1% TB

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.06 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Chiasamen

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureChiasamen höher

Vollkornreis

7.3 µg2% TB

Chiasamen

10 µg3% TB

Chia Seeds provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+3.0 µg, +41%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Chiasamen

0.13 mg11% TB

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Chiasamen

0.04 mg3% TB

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Chiasamen

1.9 mg12% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.22 mg, +12%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Chiasamen

0.20 mg4% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.12 mg7% TB

Chiasamen

0.02 mg1% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Vollkornreis

3.2 mg

Chiasamen

3.4 mg

Chia Seeds provides 3.4 mg vs 3.2 mg in Brown Rice (Cooked) (+0.12 mg, +4%).

KaliumChiasamen höher

Vollkornreis

69.7 mg1% TB

Chiasamen

85.5 mg2% TB

Chia Seeds provides 85.5 mg vs 69.7 mg in Brown Rice (Cooked) (+15.8 mg, +23%).

CalciumChiasamen höher

Vollkornreis

8.1 mg1% TB

Chiasamen

133 mg10% TB

Chia Seeds provides 133 mg vs 8.1 mg in Brown Rice (Cooked) (+124 mg, +1536%).

EisenChiasamen höher

Vollkornreis

0.45 mg3% TB

Chiasamen

1.6 mg9% TB

Chia Seeds provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.2 mg, +257%).

MagnesiumChiasamen höher

Vollkornreis

35.6 mg8% TB

Chiasamen

70.4 mg17% TB

Chia Seeds provides 70.4 mg vs 35.6 mg in Brown Rice (Cooked) (+34.7 mg, +97%).

PhosphorChiasamen höher

Vollkornreis

83.4 mg7% TB

Chiasamen

181 mg14% TB

Chia Seeds provides 181 mg vs 83.4 mg in Brown Rice (Cooked) (+97.2 mg, +116%).

ZinkChiasamen höher

Vollkornreis

0.58 mg5% TB

Chiasamen

0.96 mg9% TB

Chia Seeds provides 0.96 mg vs 0.58 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Vollkornreis

0.19 g1% TB

Chiasamen

0.70 g3% TB

Chia Seeds provides 0.70 g vs 0.19 g in Brown Rice (Cooked) (+0.50 g, +260%).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

ChiasamenNormalized to 300 kcal (62 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Chiasamen

301 kcal15% TB

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChiasamen höher

Vollkornreis

6.7 g13% TB

Chiasamen

10.3 g21% TB

Chia Seeds provides 10.3 g vs 6.7 g in Brown Rice (Cooked) (+3.6 g, +53%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Chiasamen

26.1 g9% TB

Brown Rice (Cooked) provides 62.4 g vs 26.1 g in Chia Seeds (+36.3 g, +139%).

BallaststoffeChiasamen höher

Vollkornreis

3.9 g14% TB

Chiasamen

21.3 g76% TB

Chia Seeds provides 21.3 g vs 3.9 g in Brown Rice (Cooked) (+17.4 g, +446%).

GesamtfettChiasamen höher

Vollkornreis

2.4 g3% TB

Chiasamen

19.1 g24% TB

Chia Seeds provides 19.1 g vs 2.4 g in Brown Rice (Cooked) (+16.7 g, +705%).

ZuckerVollkornreis höher

Vollkornreis

0.59 g1% TB

Chiasamen

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Vollkornreis

0 mg

Chiasamen

0.99 mg1% TB

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin AChiasamen höher

Vollkornreis

0 µg

Chiasamen

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Vollkornreis

0.17 mg1% TB

Chiasamen

0.31 mg2% TB

Chia Seeds provides 0.31 mg vs 0.17 mg in Brown Rice (Cooked) (+0.14 mg, +81%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Chiasamen

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureChiasamen höher

Vollkornreis

22 µg5% TB

Chiasamen

30 µg8% TB

Chia Seeds provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.4 µg, +38%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Chiasamen

0.38 mg32% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.17 mg13% TB

Chiasamen

0.11 mg8% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Chiasamen

5.5 mg34% TB

Brown Rice (Cooked) provides 6.2 mg vs 5.5 mg in Chia Seeds (+0.77 mg, +14%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Chiasamen

0.58 mg12% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +204%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Chiasamen

0.05 mg3% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.05 mg in Chia Seeds (+0.31 mg, +633%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Chiasamen

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Vollkornreis

9.8 mg

Chiasamen

9.9 mg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of sodium (9.8 mg).

KaliumChiasamen höher

Vollkornreis

210 mg4% TB

Chiasamen

252 mg5% TB

Chia Seeds provides 252 mg vs 210 mg in Brown Rice (Cooked) (+42.5 mg, +20%).

CalciumChiasamen höher

Vollkornreis

24.4 mg2% TB

Chiasamen

391 mg30% TB

Chia Seeds provides 391 mg vs 24.4 mg in Brown Rice (Cooked) (+367 mg, +1503%).

EisenChiasamen höher

Vollkornreis

1.4 mg8% TB

Chiasamen

4.8 mg27% TB

Chia Seeds provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +250%).

MagnesiumChiasamen höher

Vollkornreis

107 mg26% TB

Chiasamen

208 mg49% TB

Chia Seeds provides 208 mg vs 107 mg in Brown Rice (Cooked) (+100 mg, +93%).

PhosphorChiasamen höher

Vollkornreis

251 mg20% TB

Chiasamen

533 mg43% TB

Chia Seeds provides 533 mg vs 251 mg in Brown Rice (Cooked) (+282 mg, +112%).

ZinkChiasamen höher

Vollkornreis

1.7 mg16% TB

Chiasamen

2.8 mg26% TB

Chia Seeds provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Vollkornreis

0.59 g3% TB

Chiasamen

2.1 g10% TB

Chia Seeds provides 2.1 g vs 0.59 g in Brown Rice (Cooked) (+1.5 g, +253%).

Vollkornreis vs Chiasamen

Vollkornreis

Chiasamen

Nutritional Takeaways

Zusammenfassung des Vergleichs