玄米 vs チアシード
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 486 kcal, 363 kcal less).
Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).
Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).
Chia Seeds provides 1.6 mg vs 0 mg in Brown Rice (Cooked) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 123 kcal in Brown Rice (Cooked) (+363 kcal, +295%).
Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).
Chia Seeds provides 42.1 g vs 25.6 g in Brown Rice (Cooked) (+16.5 g, +65%).
Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).
Chia Seeds provides 30.7 g vs 0.97 g in Brown Rice (Cooked) (+29.8 g, +3069%).
Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.07 mg in Brown Rice (Cooked) (+0.43 mg, +614%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Chia Seeds provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).
Chia Seeds provides 0.62 mg vs 0.18 mg in Brown Rice (Cooked) (+0.44 mg, +246%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Chia Seeds provides 8.8 mg vs 2.6 mg in Brown Rice (Cooked) (+6.3 mg, +245%).
Chia Seeds provides 0.94 mg vs 0.73 mg in Brown Rice (Cooked) (+0.21 mg, +30%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).
Chia Seeds provides 407 mg vs 86.0 mg in Brown Rice (Cooked) (+321 mg, +373%).
Chia Seeds provides 631 mg vs 10.0 mg in Brown Rice (Cooked) (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.56 mg in Brown Rice (Cooked) (+7.2 mg, +1279%).
Chia Seeds provides 335 mg vs 44.0 mg in Brown Rice (Cooked) (+291 mg, +661%).
Chia Seeds provides 860 mg vs 103 mg in Brown Rice (Cooked) (+757 mg, +735%).
Chia Seeds provides 4.6 mg vs 0.71 mg in Brown Rice (Cooked) (+3.9 mg, +545%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.1 g, +1288%).