현미 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 486 kcal, 363 kcal less).
Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).
Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).
Chia Seeds provides 1.6 mg vs 0 mg in Brown Rice (Cooked) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 123 kcal in Brown Rice (Cooked) (+363 kcal, +295%).
Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).
Chia Seeds provides 42.1 g vs 25.6 g in Brown Rice (Cooked) (+16.5 g, +65%).
Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).
Chia Seeds provides 30.7 g vs 0.97 g in Brown Rice (Cooked) (+29.8 g, +3069%).
Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.07 mg in Brown Rice (Cooked) (+0.43 mg, +614%).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Chia Seeds provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).
Chia Seeds provides 0.62 mg vs 0.18 mg in Brown Rice (Cooked) (+0.44 mg, +246%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).
Chia Seeds provides 8.8 mg vs 2.6 mg in Brown Rice (Cooked) (+6.3 mg, +245%).
Chia Seeds provides 0.94 mg vs 0.73 mg in Brown Rice (Cooked) (+0.21 mg, +30%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).
Chia Seeds provides 407 mg vs 86.0 mg in Brown Rice (Cooked) (+321 mg, +373%).
Chia Seeds provides 631 mg vs 10.0 mg in Brown Rice (Cooked) (+621 mg, +6210%).
Chia Seeds provides 7.7 mg vs 0.56 mg in Brown Rice (Cooked) (+7.2 mg, +1279%).
Chia Seeds provides 335 mg vs 44.0 mg in Brown Rice (Cooked) (+291 mg, +661%).
Chia Seeds provides 860 mg vs 103 mg in Brown Rice (Cooked) (+757 mg, +735%).
Chia Seeds provides 4.6 mg vs 0.71 mg in Brown Rice (Cooked) (+3.9 mg, +545%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.1 g, +1288%).