Compara Nutrición Lado a Lado

Arroz Integral vs Semillas de Chía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fine organic black and white chia seeds resting in a stone bowl

Frutos Secos y Semillas

Semillas de Chía

486Calorías

16.5Proteína

34.4Fibra

1.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-75%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 486 kcal, 363 kcal less).

Más Proteína

+504%

Semillas de Chía

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

Más Fibra

+2050%

Semillas de Chía

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

Más Vitamina C

Semillas de Chía

Chia Seeds provides 1.6 mg vs 0 mg in Brown Rice (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Semillas de Chía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Chía más alto

Arroz Integral

123 kcal6% VD

Semillas de Chía

486 kcal24% VD

Chia Seeds provides 486 kcal vs 123 kcal in Brown Rice (Cooked) (+363 kcal, +295%).

ProteínaSemillas de Chía más alto

Arroz Integral

2.7 g5% VD

Semillas de Chía

16.5 g33% VD

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

CarbohidratosSemillas de Chía más alto

Arroz Integral

25.6 g9% VD

Semillas de Chía

42.1 g15% VD

Chia Seeds provides 42.1 g vs 25.6 g in Brown Rice (Cooked) (+16.5 g, +65%).

Fibra DietéticaSemillas de Chía más alto

Arroz Integral

1.6 g6% VD

Semillas de Chía

34.4 g123% VD

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

Grasa TotalSemillas de Chía más alto

Arroz Integral

0.97 g1% VD

Semillas de Chía

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.97 g in Brown Rice (Cooked) (+29.8 g, +3069%).

AzúcaresArroz Integral más alto

Arroz Integral

0.24 g

Semillas de Chía

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Arroz Integral

0 mg

Semillas de Chía

1.6 mg2% VD

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASemillas de Chía más alto

Arroz Integral

0 µg

Semillas de Chía

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Arroz Integral

0.07 mg

Semillas de Chía

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.07 mg in Brown Rice (Cooked) (+0.43 mg, +614%).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Semillas de Chía

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Arroz Integral

9.0 µg2% VD

Semillas de Chía

49 µg12% VD

Chia Seeds provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Vitamina B1 (Tiamina)Semillas de Chía más alto

Arroz Integral

0.18 mg15% VD

Semillas de Chía

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.18 mg in Brown Rice (Cooked) (+0.44 mg, +246%).

Vitamina B2 (Riboflavina)Semillas de Chía más alto

Arroz Integral

0.07 mg5% VD

Semillas de Chía

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Semillas de Chía más alto

Arroz Integral

2.6 mg16% VD

Semillas de Chía

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 2.6 mg in Brown Rice (Cooked) (+6.3 mg, +245%).

Vitamina B5Semillas de Chía más alto

Arroz Integral

0.73 mg14% VD

Semillas de Chía

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.73 mg in Brown Rice (Cooked) (+0.21 mg, +30%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Semillas de Chía

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Arroz Integral

4.0 mg

Semillas de Chía

16.0 mg1% VD

Chia Seeds provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotasioSemillas de Chía más alto

Arroz Integral

86.0 mg2% VD

Semillas de Chía

407 mg9% VD

Chia Seeds provides 407 mg vs 86.0 mg in Brown Rice (Cooked) (+321 mg, +373%).

CalcioSemillas de Chía más alto

Arroz Integral

10.0 mg1% VD

Semillas de Chía

631 mg49% VD

Chia Seeds provides 631 mg vs 10.0 mg in Brown Rice (Cooked) (+621 mg, +6210%).

HierroSemillas de Chía más alto

Arroz Integral

0.56 mg3% VD

Semillas de Chía

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 0.56 mg in Brown Rice (Cooked) (+7.2 mg, +1279%).

MagnesioSemillas de Chía más alto

Arroz Integral

44.0 mg10% VD

Semillas de Chía

335 mg80% VD

Chia Seeds provides 335 mg vs 44.0 mg in Brown Rice (Cooked) (+291 mg, +661%).

FósforoSemillas de Chía más alto

Arroz Integral

103 mg8% VD

Semillas de Chía

860 mg69% VD

Chia Seeds provides 860 mg vs 103 mg in Brown Rice (Cooked) (+757 mg, +735%).

ZincSemillas de Chía más alto

Arroz Integral

0.71 mg6% VD

Semillas de Chía

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 0.71 mg in Brown Rice (Cooked) (+3.9 mg, +545%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Arroz Integral

0.24 g1% VD

Semillas de Chía

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.1 g, +1288%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Semillas de Chía12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Semillas de Chía

58 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 58 kcal in Chia Seeds (+182 kcal, +311%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Semillas de Chía

2.0 g4% VD

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Chia Seeds (+3.4 g, +169%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Semillas de Chía

5.1 g2% VD

Brown Rice (Cooked) provides 49.9 g vs 5.1 g in Chia Seeds (+44.8 g, +887%).

Fibra DietéticaSemillas de Chía más alto

Arroz Integral

3.1 g11% VD

Semillas de Chía

4.1 g15% VD

Chia Seeds provides 4.1 g vs 3.1 g in Brown Rice (Cooked) (+1.0 g, +32%).

Grasa TotalSemillas de Chía más alto

Arroz Integral

1.9 g2% VD

Semillas de Chía

3.7 g5% VD

Chia Seeds provides 3.7 g vs 1.9 g in Brown Rice (Cooked) (+1.8 g, +95%).

AzúcaresArroz Integral más alto

Arroz Integral

0.47 g1% VD

Semillas de Chía

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Arroz Integral

0 mg

Semillas de Chía

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASemillas de Chía más alto

Arroz Integral

0 µg

Semillas de Chía

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Semillas de Chía

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Semillas de Chía

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Semillas de Chía

5.9 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 5.9 µg in Chia Seeds (+12 µg, +198%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Semillas de Chía

0.07 mg6% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +369%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Semillas de Chía

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Semillas de Chía

1.1 mg7% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.1 mg in Chia Seeds (+3.9 mg, +371%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Semillas de Chía

0.11 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Chia Seeds (+1.3 mg, +1153%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Semillas de Chía

0.01 mg1% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.01 mg in Chia Seeds (+0.28 mg, +2927%).

Vitamina B12Similar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Semillas de Chía

1.9 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.9 mg in Chia Seeds (+5.9 mg, +306%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Semillas de Chía

48.8 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 48.8 mg in Chia Seeds (+119 mg, +243%).

CalcioSemillas de Chía más alto

Arroz Integral

19.5 mg2% VD

Semillas de Chía

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 19.5 mg in Brown Rice (Cooked) (+56.2 mg, +288%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Semillas de Chía

0.93 mg5% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.93 mg in Chia Seeds (+0.17 mg, +18%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Semillas de Chía

40.2 mg10% VD

Brown Rice (Cooked) provides 85.8 mg vs 40.2 mg in Chia Seeds (+45.6 mg, +113%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Semillas de Chía

103 mg8% VD

Brown Rice (Cooked) provides 201 mg vs 103 mg in Chia Seeds (+97.6 mg, +95%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Semillas de Chía

0.55 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.55 mg in Chia Seeds (+0.83 mg, +152%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Semillas de Chía

0.40 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Chia Seeds (+0.07 g, +17%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Semillas de ChíaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Semillas de Chía

102 kcal5% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaSemillas de Chía más alto

Arroz Integral

2.2 g4% VD

Semillas de Chía

3.5 g7% VD

Chia Seeds provides 3.5 g vs 2.2 g in Brown Rice (Cooked) (+1.3 g, +57%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Semillas de Chía

8.8 g3% VD

Brown Rice (Cooked) provides 20.7 g vs 8.8 g in Chia Seeds (+11.9 g, +134%).

Fibra DietéticaSemillas de Chía más alto

Arroz Integral

1.3 g5% VD

Semillas de Chía

7.2 g26% VD

Chia Seeds provides 7.2 g vs 1.3 g in Brown Rice (Cooked) (+5.9 g, +457%).

Grasa TotalSemillas de Chía más alto

Arroz Integral

0.79 g1% VD

Semillas de Chía

6.5 g8% VD

Chia Seeds provides 6.5 g vs 0.79 g in Brown Rice (Cooked) (+5.7 g, +722%).

AzúcaresArroz Integral más alto

Arroz Integral

0.19 g

Semillas de Chía

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Arroz Integral

0 mg

Semillas de Chía

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASemillas de Chía más alto

Arroz Integral

0 µg

Semillas de Chía

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Semillas de Chía

0.11 mg1% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.06 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.5 µg

Semillas de Chía

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Arroz Integral

7.3 µg2% VD

Semillas de Chía

10 µg3% VD

Chia Seeds provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+3.0 µg, +41%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Semillas de Chía

0.13 mg11% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Semillas de Chía

0.04 mg3% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Semillas de Chía

1.9 mg12% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.22 mg, +12%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Semillas de Chía

0.20 mg4% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.12 mg7% VD

Semillas de Chía

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSemillas de Chía más alto

Arroz Integral

3.2 mg

Semillas de Chía

3.4 mg

Chia Seeds provides 3.4 mg vs 3.2 mg in Brown Rice (Cooked) (+0.12 mg, +4%).

PotasioSemillas de Chía más alto

Arroz Integral

69.7 mg1% VD

Semillas de Chía

85.5 mg2% VD

Chia Seeds provides 85.5 mg vs 69.7 mg in Brown Rice (Cooked) (+15.8 mg, +23%).

CalcioSemillas de Chía más alto

Arroz Integral

8.1 mg1% VD

Semillas de Chía

133 mg10% VD

Chia Seeds provides 133 mg vs 8.1 mg in Brown Rice (Cooked) (+124 mg, +1536%).

HierroSemillas de Chía más alto

Arroz Integral

0.45 mg3% VD

Semillas de Chía

1.6 mg9% VD

Chia Seeds provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.2 mg, +257%).

MagnesioSemillas de Chía más alto

Arroz Integral

35.6 mg8% VD

Semillas de Chía

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 35.6 mg in Brown Rice (Cooked) (+34.7 mg, +97%).

FósforoSemillas de Chía más alto

Arroz Integral

83.4 mg7% VD

Semillas de Chía

181 mg14% VD

Chia Seeds provides 181 mg vs 83.4 mg in Brown Rice (Cooked) (+97.2 mg, +116%).

ZincSemillas de Chía más alto

Arroz Integral

0.58 mg5% VD

Semillas de Chía

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.58 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Arroz Integral

0.19 g1% VD

Semillas de Chía

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.19 g in Brown Rice (Cooked) (+0.50 g, +260%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Semillas de ChíaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Semillas de Chía

301 kcal15% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaSemillas de Chía más alto

Arroz Integral

6.7 g13% VD

Semillas de Chía

10.3 g21% VD

Chia Seeds provides 10.3 g vs 6.7 g in Brown Rice (Cooked) (+3.6 g, +53%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Semillas de Chía

26.1 g9% VD

Brown Rice (Cooked) provides 62.4 g vs 26.1 g in Chia Seeds (+36.3 g, +139%).

Fibra DietéticaSemillas de Chía más alto

Arroz Integral

3.9 g14% VD

Semillas de Chía

21.3 g76% VD

Chia Seeds provides 21.3 g vs 3.9 g in Brown Rice (Cooked) (+17.4 g, +446%).

Grasa TotalSemillas de Chía más alto

Arroz Integral

2.4 g3% VD

Semillas de Chía

19.1 g24% VD

Chia Seeds provides 19.1 g vs 2.4 g in Brown Rice (Cooked) (+16.7 g, +705%).

AzúcaresArroz Integral más alto

Arroz Integral

0.59 g1% VD

Semillas de Chía

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemillas de Chía más alto

Arroz Integral

0 mg

Semillas de Chía

0.99 mg1% VD

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASemillas de Chía más alto

Arroz Integral

0 µg

Semillas de Chía

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemillas de Chía más alto

Arroz Integral

0.17 mg1% VD

Semillas de Chía

0.31 mg2% VD

Chia Seeds provides 0.31 mg vs 0.17 mg in Brown Rice (Cooked) (+0.14 mg, +81%).

Vitamina KArroz Integral más alto

Arroz Integral

1.5 µg1% VD

Semillas de Chía

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoSemillas de Chía más alto

Arroz Integral

22 µg5% VD

Semillas de Chía

30 µg8% VD

Chia Seeds provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.4 µg, +38%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Semillas de Chía

0.38 mg32% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.17 mg13% VD

Semillas de Chía

0.11 mg8% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Semillas de Chía

5.5 mg34% VD

Brown Rice (Cooked) provides 6.2 mg vs 5.5 mg in Chia Seeds (+0.77 mg, +14%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Semillas de Chía

0.58 mg12% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +204%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Semillas de Chía

0.05 mg3% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.05 mg in Chia Seeds (+0.31 mg, +633%).

Vitamina B12Similar

Arroz Integral

0 µg

Semillas de Chía

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Arroz Integral

9.8 mg

Semillas de Chía

9.9 mg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of sodium (9.8 mg).

PotasioSemillas de Chía más alto

Arroz Integral

210 mg4% VD

Semillas de Chía

252 mg5% VD

Chia Seeds provides 252 mg vs 210 mg in Brown Rice (Cooked) (+42.5 mg, +20%).

CalcioSemillas de Chía más alto

Arroz Integral

24.4 mg2% VD

Semillas de Chía

391 mg30% VD

Chia Seeds provides 391 mg vs 24.4 mg in Brown Rice (Cooked) (+367 mg, +1503%).

HierroSemillas de Chía más alto

Arroz Integral

1.4 mg8% VD

Semillas de Chía

4.8 mg27% VD

Chia Seeds provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +250%).

MagnesioSemillas de Chía más alto

Arroz Integral

107 mg26% VD

Semillas de Chía

208 mg49% VD

Chia Seeds provides 208 mg vs 107 mg in Brown Rice (Cooked) (+100 mg, +93%).

FósforoSemillas de Chía más alto

Arroz Integral

251 mg20% VD

Semillas de Chía

533 mg43% VD

Chia Seeds provides 533 mg vs 251 mg in Brown Rice (Cooked) (+282 mg, +112%).

ZincSemillas de Chía más alto

Arroz Integral

1.7 mg16% VD

Semillas de Chía

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSemillas de Chía más alto

Arroz Integral

0.59 g3% VD

Semillas de Chía

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.59 g in Brown Rice (Cooked) (+1.5 g, +253%).

Arroz Integral vs Semillas de Chía

Arroz Integral

Semillas de Chía

Nutritional Takeaways

Resumen de la Comparación