Compare Nutrição Lado a Lado

Arroz Integral vs Sementes de Chia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-75%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 486 kcal, 363 kcal less).

Mais Proteína

+504%

Sementes de Chia

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

Mais Fibras

+2050%

Sementes de Chia

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Brown Rice (Cooked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Sementes de Chia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Arroz Integral

123 kcal6% VD

Sementes de Chia

486 kcal24% VD

Chia Seeds provides 486 kcal vs 123 kcal in Brown Rice (Cooked) (+363 kcal, +295%).

ProteínaSementes de Chia mais alto

Arroz Integral

2.7 g5% VD

Sementes de Chia

16.5 g33% VD

Chia Seeds provides 16.5 g vs 2.7 g in Brown Rice (Cooked) (+13.8 g, +504%).

CarboidratosSementes de Chia mais alto

Arroz Integral

25.6 g9% VD

Sementes de Chia

42.1 g15% VD

Chia Seeds provides 42.1 g vs 25.6 g in Brown Rice (Cooked) (+16.5 g, +65%).

Fibra AlimentarSementes de Chia mais alto

Arroz Integral

1.6 g6% VD

Sementes de Chia

34.4 g123% VD

Chia Seeds provides 34.4 g vs 1.6 g in Brown Rice (Cooked) (+32.8 g, +2050%).

Gordura TotalSementes de Chia mais alto

Arroz Integral

0.97 g1% VD

Sementes de Chia

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.97 g in Brown Rice (Cooked) (+29.8 g, +3069%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.24 g

Sementes de Chia

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Arroz Integral

0 mg

Sementes de Chia

1.6 mg2% VD

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Arroz Integral

0 µg

Sementes de Chia

3.0 µg

Chia Seeds has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Arroz Integral

0.07 mg

Sementes de Chia

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.07 mg in Brown Rice (Cooked) (+0.43 mg, +614%).

Vitamina KArroz Integral mais alto

Arroz Integral

0.6 µg1% VD

Sementes de Chia

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Arroz Integral

9.0 µg2% VD

Sementes de Chia

49 µg12% VD

Chia Seeds provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Arroz Integral

0.18 mg15% VD

Sementes de Chia

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.18 mg in Brown Rice (Cooked) (+0.44 mg, +246%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Arroz Integral

0.07 mg5% VD

Sementes de Chia

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Arroz Integral

2.6 mg16% VD

Sementes de Chia

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 2.6 mg in Brown Rice (Cooked) (+6.3 mg, +245%).

Vitamina B5Sementes de Chia mais alto

Arroz Integral

0.73 mg14% VD

Sementes de Chia

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.73 mg in Brown Rice (Cooked) (+0.21 mg, +30%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Sementes de Chia

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Arroz Integral

4.0 mg

Sementes de Chia

16.0 mg1% VD

Chia Seeds provides 16.0 mg vs 4.0 mg in Brown Rice (Cooked) (+12.0 mg, +300%).

PotássioSementes de Chia mais alto

Arroz Integral

86.0 mg2% VD

Sementes de Chia

407 mg9% VD

Chia Seeds provides 407 mg vs 86.0 mg in Brown Rice (Cooked) (+321 mg, +373%).

CálcioSementes de Chia mais alto

Arroz Integral

10.0 mg1% VD

Sementes de Chia

631 mg49% VD

Chia Seeds provides 631 mg vs 10.0 mg in Brown Rice (Cooked) (+621 mg, +6210%).

FerroSementes de Chia mais alto

Arroz Integral

0.56 mg3% VD

Sementes de Chia

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 0.56 mg in Brown Rice (Cooked) (+7.2 mg, +1279%).

MagnésioSementes de Chia mais alto

Arroz Integral

44.0 mg10% VD

Sementes de Chia

335 mg80% VD

Chia Seeds provides 335 mg vs 44.0 mg in Brown Rice (Cooked) (+291 mg, +661%).

FósforoSementes de Chia mais alto

Arroz Integral

103 mg8% VD

Sementes de Chia

860 mg69% VD

Chia Seeds provides 860 mg vs 103 mg in Brown Rice (Cooked) (+757 mg, +735%).

ZincoSementes de Chia mais alto

Arroz Integral

0.71 mg6% VD

Sementes de Chia

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 0.71 mg in Brown Rice (Cooked) (+3.9 mg, +545%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Arroz Integral

0.24 g1% VD

Sementes de Chia

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.24 g in Brown Rice (Cooked) (+3.1 g, +1288%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Sementes de Chia12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Sementes de Chia

58 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 58 kcal in Chia Seeds (+182 kcal, +311%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Sementes de Chia

2.0 g4% VD

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Chia Seeds (+3.4 g, +169%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Sementes de Chia

5.1 g2% VD

Brown Rice (Cooked) provides 49.9 g vs 5.1 g in Chia Seeds (+44.8 g, +887%).

Fibra AlimentarSementes de Chia mais alto

Arroz Integral

3.1 g11% VD

Sementes de Chia

4.1 g15% VD

Chia Seeds provides 4.1 g vs 3.1 g in Brown Rice (Cooked) (+1.0 g, +32%).

Gordura TotalSementes de Chia mais alto

Arroz Integral

1.9 g2% VD

Sementes de Chia

3.7 g5% VD

Chia Seeds provides 3.7 g vs 1.9 g in Brown Rice (Cooked) (+1.8 g, +95%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.47 g1% VD

Sementes de Chia

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Arroz Integral

0 mg

Sementes de Chia

0.19 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Arroz Integral

0 µg

Sementes de Chia

0.4 µg

Chia Seeds has higher vitamin a (rae) (0.4 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral mais alto

Arroz Integral

0.14 mg1% VD

Sementes de Chia

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Sementes de Chia

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Sementes de Chia

5.9 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 5.9 µg in Chia Seeds (+12 µg, +198%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Sementes de Chia

0.07 mg6% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +369%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Sementes de Chia

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Sementes de Chia

1.1 mg7% VD

Brown Rice (Cooked) provides 5.0 mg vs 1.1 mg in Chia Seeds (+3.9 mg, +371%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Sementes de Chia

0.11 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.11 mg in Chia Seeds (+1.3 mg, +1153%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Sementes de Chia

0.01 mg1% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.01 mg in Chia Seeds (+0.28 mg, +2927%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Sementes de Chia

1.9 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.9 mg in Chia Seeds (+5.9 mg, +306%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Sementes de Chia

48.8 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 48.8 mg in Chia Seeds (+119 mg, +243%).

CálcioSementes de Chia mais alto

Arroz Integral

19.5 mg2% VD

Sementes de Chia

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 19.5 mg in Brown Rice (Cooked) (+56.2 mg, +288%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Sementes de Chia

0.93 mg5% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.93 mg in Chia Seeds (+0.17 mg, +18%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Sementes de Chia

40.2 mg10% VD

Brown Rice (Cooked) provides 85.8 mg vs 40.2 mg in Chia Seeds (+45.6 mg, +113%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Sementes de Chia

103 mg8% VD

Brown Rice (Cooked) provides 201 mg vs 103 mg in Chia Seeds (+97.6 mg, +95%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Sementes de Chia

0.55 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.55 mg in Chia Seeds (+0.83 mg, +152%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Sementes de Chia

0.40 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Chia Seeds (+0.07 g, +17%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Sementes de ChiaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Sementes de Chia

102 kcal5% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Chia mais alto

Arroz Integral

2.2 g4% VD

Sementes de Chia

3.5 g7% VD

Chia Seeds provides 3.5 g vs 2.2 g in Brown Rice (Cooked) (+1.3 g, +57%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Sementes de Chia

8.8 g3% VD

Brown Rice (Cooked) provides 20.7 g vs 8.8 g in Chia Seeds (+11.9 g, +134%).

Fibra AlimentarSementes de Chia mais alto

Arroz Integral

1.3 g5% VD

Sementes de Chia

7.2 g26% VD

Chia Seeds provides 7.2 g vs 1.3 g in Brown Rice (Cooked) (+5.9 g, +457%).

Gordura TotalSementes de Chia mais alto

Arroz Integral

0.79 g1% VD

Sementes de Chia

6.5 g8% VD

Chia Seeds provides 6.5 g vs 0.79 g in Brown Rice (Cooked) (+5.7 g, +722%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.19 g

Sementes de Chia

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Arroz Integral

0 mg

Sementes de Chia

0.34 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Arroz Integral

0 µg

Sementes de Chia

0.6 µg

Chia Seeds has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.06 mg

Sementes de Chia

0.11 mg1% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin e (0.06 mg).

Vitamina KArroz Integral mais alto

Arroz Integral

0.5 µg

Sementes de Chia

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Arroz Integral

7.3 µg2% VD

Sementes de Chia

10 µg3% VD

Chia Seeds provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+3.0 µg, +41%).

Vitamina B1 (Tiamina)Semelhante

Arroz Integral

0.14 mg12% VD

Sementes de Chia

0.13 mg11% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Sementes de Chia

0.04 mg3% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Sementes de Chia

1.9 mg12% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.9 mg in Chia Seeds (+0.22 mg, +12%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Sementes de Chia

0.20 mg4% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.20 mg in Chia Seeds (+0.39 mg, +197%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.12 mg7% VD

Sementes de Chia

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Arroz Integral

3.2 mg

Sementes de Chia

3.4 mg

Chia Seeds provides 3.4 mg vs 3.2 mg in Brown Rice (Cooked) (+0.12 mg, +4%).

PotássioSementes de Chia mais alto

Arroz Integral

69.7 mg1% VD

Sementes de Chia

85.5 mg2% VD

Chia Seeds provides 85.5 mg vs 69.7 mg in Brown Rice (Cooked) (+15.8 mg, +23%).

CálcioSementes de Chia mais alto

Arroz Integral

8.1 mg1% VD

Sementes de Chia

133 mg10% VD

Chia Seeds provides 133 mg vs 8.1 mg in Brown Rice (Cooked) (+124 mg, +1536%).

FerroSementes de Chia mais alto

Arroz Integral

0.45 mg3% VD

Sementes de Chia

1.6 mg9% VD

Chia Seeds provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.2 mg, +257%).

MagnésioSementes de Chia mais alto

Arroz Integral

35.6 mg8% VD

Sementes de Chia

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 35.6 mg in Brown Rice (Cooked) (+34.7 mg, +97%).

FósforoSementes de Chia mais alto

Arroz Integral

83.4 mg7% VD

Sementes de Chia

181 mg14% VD

Chia Seeds provides 181 mg vs 83.4 mg in Brown Rice (Cooked) (+97.2 mg, +116%).

ZincoSementes de Chia mais alto

Arroz Integral

0.58 mg5% VD

Sementes de Chia

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.58 mg in Brown Rice (Cooked) (+0.39 mg, +67%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Arroz Integral

0.19 g1% VD

Sementes de Chia

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.19 g in Brown Rice (Cooked) (+0.50 g, +260%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Sementes de ChiaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Sementes de Chia

301 kcal15% VD

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Chia mais alto

Arroz Integral

6.7 g13% VD

Sementes de Chia

10.3 g21% VD

Chia Seeds provides 10.3 g vs 6.7 g in Brown Rice (Cooked) (+3.6 g, +53%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Sementes de Chia

26.1 g9% VD

Brown Rice (Cooked) provides 62.4 g vs 26.1 g in Chia Seeds (+36.3 g, +139%).

Fibra AlimentarSementes de Chia mais alto

Arroz Integral

3.9 g14% VD

Sementes de Chia

21.3 g76% VD

Chia Seeds provides 21.3 g vs 3.9 g in Brown Rice (Cooked) (+17.4 g, +446%).

Gordura TotalSementes de Chia mais alto

Arroz Integral

2.4 g3% VD

Sementes de Chia

19.1 g24% VD

Chia Seeds provides 19.1 g vs 2.4 g in Brown Rice (Cooked) (+16.7 g, +705%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.59 g1% VD

Sementes de Chia

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Arroz Integral

0 mg

Sementes de Chia

0.99 mg1% VD

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASementes de Chia mais alto

Arroz Integral

0 µg

Sementes de Chia

1.9 µg

Chia Seeds has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Arroz Integral

0.17 mg1% VD

Sementes de Chia

0.31 mg2% VD

Chia Seeds provides 0.31 mg vs 0.17 mg in Brown Rice (Cooked) (+0.14 mg, +81%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.5 µg1% VD

Sementes de Chia

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Arroz Integral

22 µg5% VD

Sementes de Chia

30 µg8% VD

Chia Seeds provides 30 µg vs 22 µg in Brown Rice (Cooked) (+8.4 µg, +38%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Sementes de Chia

0.38 mg32% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in Chia Seeds (+0.05 mg, +14%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.17 mg13% VD

Sementes de Chia

0.11 mg8% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Sementes de Chia

5.5 mg34% VD

Brown Rice (Cooked) provides 6.2 mg vs 5.5 mg in Chia Seeds (+0.77 mg, +14%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Sementes de Chia

0.58 mg12% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.58 mg in Chia Seeds (+1.2 mg, +204%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Sementes de Chia

0.05 mg3% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.05 mg in Chia Seeds (+0.31 mg, +633%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Chia

0 µg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Arroz Integral

9.8 mg

Sementes de Chia

9.9 mg

Both Brown Rice (Cooked) and Chia Seeds provide similar amounts of sodium (9.8 mg).

PotássioSementes de Chia mais alto

Arroz Integral

210 mg4% VD

Sementes de Chia

252 mg5% VD

Chia Seeds provides 252 mg vs 210 mg in Brown Rice (Cooked) (+42.5 mg, +20%).

CálcioSementes de Chia mais alto

Arroz Integral

24.4 mg2% VD

Sementes de Chia

391 mg30% VD

Chia Seeds provides 391 mg vs 24.4 mg in Brown Rice (Cooked) (+367 mg, +1503%).

FerroSementes de Chia mais alto

Arroz Integral

1.4 mg8% VD

Sementes de Chia

4.8 mg27% VD

Chia Seeds provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +250%).

MagnésioSementes de Chia mais alto

Arroz Integral

107 mg26% VD

Sementes de Chia

208 mg49% VD

Chia Seeds provides 208 mg vs 107 mg in Brown Rice (Cooked) (+100 mg, +93%).

FósforoSementes de Chia mais alto

Arroz Integral

251 mg20% VD

Sementes de Chia

533 mg43% VD

Chia Seeds provides 533 mg vs 251 mg in Brown Rice (Cooked) (+282 mg, +112%).

ZincoSementes de Chia mais alto

Arroz Integral

1.7 mg16% VD

Sementes de Chia

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Arroz Integral

0.59 g3% VD

Sementes de Chia

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.59 g in Brown Rice (Cooked) (+1.5 g, +253%).

Arroz Integral vs Sementes de Chia

Arroz Integral

Sementes de Chia

Nutritional Takeaways

Resumo da Comparação