Nährwerte im Vergleich

Vollkornreis vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-78%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 559 kcal, 436 kcal less).

Mehr Protein

+1003%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).

Mehr Ballaststoffe

+275%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Brown Rice (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Vollkornreis

123 kcal6% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 123 kcal in Brown Rice (Cooked) (+436 kcal, +354%).

ProteinKürbiskerne höher

Vollkornreis

2.7 g5% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Kürbiskerne

10.7 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+14.9 g, +139%).

BallaststoffeKürbiskerne höher

Vollkornreis

1.6 g6% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).

GesamtfettKürbiskerne höher

Vollkornreis

0.97 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.97 g in Brown Rice (Cooked) (+48.1 g, +4957%).

ZuckerKürbiskerne höher

Vollkornreis

0.24 g

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.24 g in Brown Rice (Cooked) (+1.2 g, +483%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Vollkornreis

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AKürbiskerne höher

Vollkornreis

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Vollkornreis

0.07 mg

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Brown Rice (Cooked) (+2.1 mg, +3014%).

Vitamin KKürbiskerne höher

Vollkornreis

0.6 µg1% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Brown Rice (Cooked) (+6.7 µg, +1117%).

FolsäureKürbiskerne höher

Vollkornreis

9.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Vollkornreis

0.18 mg15% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.18 mg in Brown Rice (Cooked) (+0.09 mg, +53%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Vollkornreis

0.07 mg5% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Vollkornreis

2.6 mg16% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 2.6 mg in Brown Rice (Cooked) (+2.4 mg, +95%).

Vitamin B5Ähnlich

Vollkornreis

0.73 mg14% TB

Kürbiskerne

0.75 mg15% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.73 mg).

Vitamin B6Ähnlich

Vollkornreis

0.15 mg9% TB

Kürbiskerne

0.14 mg8% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Vollkornreis

4.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

KaliumKürbiskerne höher

Vollkornreis

86.0 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 86.0 mg in Brown Rice (Cooked) (+723 mg, +841%).

CalciumKürbiskerne höher

Vollkornreis

10.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Brown Rice (Cooked) (+36.0 mg, +360%).

EisenKürbiskerne höher

Vollkornreis

0.56 mg3% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.56 mg in Brown Rice (Cooked) (+8.3 mg, +1475%).

MagnesiumKürbiskerne höher

Vollkornreis

44.0 mg10% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 44.0 mg in Brown Rice (Cooked) (+548 mg, +1245%).

PhosphorKürbiskerne höher

Vollkornreis

103 mg8% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 103 mg in Brown Rice (Cooked) (+1,130 mg, +1097%).

ZinkKürbiskerne höher

Vollkornreis

0.71 mg6% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.1 mg, +1000%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Vollkornreis

0.24 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.24 g in Brown Rice (Cooked) (+8.4 g, +3508%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Kürbiskerne

56 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+184 kcal, +329%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Kürbiskerne

3.0 g6% TB

Brown Rice (Cooked) provides 5.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+2.3 g, +77%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Kürbiskerne

1.1 g

Brown Rice (Cooked) provides 49.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+48.8 g, +4557%).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Kürbiskerne

0.60 g2% TB

Brown Rice (Cooked) provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +420%).

GesamtfettKürbiskerne höher

Vollkornreis

1.9 g2% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 1.9 g in Brown Rice (Cooked) (+3.0 g, +159%).

ZuckerVollkornreis höher

Vollkornreis

0.47 g1% TB

Kürbiskerne

0.14 g

Brown Rice (Cooked) provides 0.47 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.33 g, +234%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Vollkornreis

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AKürbiskerne höher

Vollkornreis

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Vollkornreis

0.14 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +60%).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Kürbiskerne

0.7 µg1% TB

Brown Rice (Cooked) provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +60%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Kürbiskerne

5.8 µg1% TB

Brown Rice (Cooked) provides 18 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+12 µg, +203%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Kürbiskerne

0.03 mg2% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1179%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Kürbiskerne

0.02 mg1% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Kürbiskerne

0.50 mg3% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+4.5 mg, +901%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Kürbiskerne

0.08 mg2% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +1785%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Kürbiskerne

0.01 mg1% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +1932%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Kürbiskerne

0.70 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +1014%).

KaliumVollkornreis höher

Vollkornreis

168 mg4% TB

Kürbiskerne

80.9 mg2% TB

Brown Rice (Cooked) provides 168 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+86.8 mg, +107%).

CalciumVollkornreis höher

Vollkornreis

19.5 mg2% TB

Kürbiskerne

4.6 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+14.9 mg, +324%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Kürbiskerne

0.88 mg5% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +24%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Kürbiskerne

59.2 mg14% TB

Brown Rice (Cooked) provides 85.8 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+26.6 mg, +45%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Kürbiskerne

123 mg10% TB

Brown Rice (Cooked) provides 201 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+77.5 mg, +63%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Kürbiskerne

0.78 mg7% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +77%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Vollkornreis

0.47 g2% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.47 g in Brown Rice (Cooked) (+0.40 g, +85%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Vollkornreis

2.2 g4% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +145%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Kürbiskerne

1.9 g1% TB

Brown Rice (Cooked) provides 20.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+18.8 g, +975%).

BallaststoffeVollkornreis höher

Vollkornreis

1.3 g5% TB

Kürbiskerne

1.1 g4% TB

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+0.22 g, +20%).

GesamtfettKürbiskerne höher

Vollkornreis

0.79 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.79 g in Brown Rice (Cooked) (+8.0 g, +1024%).

ZuckerKürbiskerne höher

Vollkornreis

0.19 g

Kürbiskerne

0.25 g1% TB

Pumpkin Seeds (Pepitas) provides 0.25 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +30%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Vollkornreis

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AKürbiskerne höher

Vollkornreis

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Vollkornreis

0.06 mg

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.06 mg in Brown Rice (Cooked) (+0.34 mg, +592%).

Vitamin KKürbiskerne höher

Vollkornreis

0.5 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Brown Rice (Cooked) (+0.8 µg, +170%).

FolsäureKürbiskerne höher

Vollkornreis

7.3 µg2% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+3.1 µg, +43%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Kürbiskerne

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Kürbiskerne

0.90 mg6% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +131%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Kürbiskerne

0.14 mg3% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +335%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.12 mg7% TB

Kürbiskerne

0.03 mg2% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Kürbiskerne

1.3 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +157%).

KaliumKürbiskerne höher

Vollkornreis

69.7 mg1% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 69.7 mg in Brown Rice (Cooked) (+76.0 mg, +109%).

CalciumÄhnlich

Vollkornreis

8.1 mg1% TB

Kürbiskerne

8.3 mg1% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (8.1 mg).

EisenKürbiskerne höher

Vollkornreis

0.45 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +250%).

MagnesiumKürbiskerne höher

Vollkornreis

35.6 mg8% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 35.6 mg in Brown Rice (Cooked) (+70.9 mg, +199%).

PhosphorKürbiskerne höher

Vollkornreis

83.4 mg7% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 83.4 mg in Brown Rice (Cooked) (+139 mg, +166%).

ZinkKürbiskerne höher

Vollkornreis

0.58 mg5% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.58 mg in Brown Rice (Cooked) (+0.83 mg, +144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Vollkornreis

0.19 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.19 g in Brown Rice (Cooked) (+1.4 g, +702%).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Vollkornreis

6.7 g13% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.7 g in Brown Rice (Cooked) (+9.6 g, +144%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Kürbiskerne

5.8 g2% TB

Brown Rice (Cooked) provides 62.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+56.6 g, +979%).

BallaststoffeVollkornreis höher

Vollkornreis

3.9 g14% TB

Kürbiskerne

3.2 g12% TB

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+0.66 g, +20%).

GesamtfettKürbiskerne höher

Vollkornreis

2.4 g3% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.4 g in Brown Rice (Cooked) (+24.1 g, +1019%).

ZuckerKürbiskerne höher

Vollkornreis

0.59 g1% TB

Kürbiskerne

0.76 g2% TB

Pumpkin Seeds (Pepitas) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.17 g, +29%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Vollkornreis

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AKürbiskerne höher

Vollkornreis

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Vollkornreis

0.17 mg1% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.17 mg in Brown Rice (Cooked) (+1.0 mg, +589%).

Vitamin KKürbiskerne höher

Vollkornreis

1.5 µg1% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Brown Rice (Cooked) (+2.5 µg, +169%).

FolsäureKürbiskerne höher

Vollkornreis

22 µg5% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 22 µg in Brown Rice (Cooked) (+9.4 µg, +43%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Kürbiskerne

0.15 mg12% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +196%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.17 mg13% TB

Kürbiskerne

0.08 mg6% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.08 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Kürbiskerne

2.7 mg17% TB

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+3.6 mg, +132%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Kürbiskerne

0.41 mg8% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +337%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Kürbiskerne

0.08 mg5% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +371%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kürbiskerne

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Kürbiskerne

3.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +158%).

KaliumKürbiskerne höher

Vollkornreis

210 mg4% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 210 mg in Brown Rice (Cooked) (+227 mg, +108%).

CalciumÄhnlich

Vollkornreis

24.4 mg2% TB

Kürbiskerne

24.8 mg2% TB

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (24.4 mg).

EisenKürbiskerne höher

Vollkornreis

1.4 mg8% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnesiumKürbiskerne höher

Vollkornreis

107 mg26% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 107 mg in Brown Rice (Cooked) (+212 mg, +198%).

PhosphorKürbiskerne höher

Vollkornreis

251 mg20% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 251 mg in Brown Rice (Cooked) (+415 mg, +165%).

ZinkKürbiskerne höher

Vollkornreis

1.7 mg16% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.7 mg in Brown Rice (Cooked) (+2.5 mg, +143%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Vollkornreis

0.59 g3% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.59 g in Brown Rice (Cooked) (+4.1 g, +699%).

Vollkornreis vs Kürbiskerne

Vollkornreis

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs