玄米 vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 559 kcal, 436 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Brown Rice (Cooked) (+1.9 mg).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 123 kcal in Brown Rice (Cooked) (+436 kcal, +354%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).
Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+14.9 g, +139%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.97 g in Brown Rice (Cooked) (+48.1 g, +4957%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.24 g in Brown Rice (Cooked) (+1.2 g, +483%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Brown Rice (Cooked) (+2.1 mg, +3014%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Brown Rice (Cooked) (+6.7 µg, +1117%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.18 mg in Brown Rice (Cooked) (+0.09 mg, +53%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 2.6 mg in Brown Rice (Cooked) (+2.4 mg, +95%).
Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.73 mg).
Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 86.0 mg in Brown Rice (Cooked) (+723 mg, +841%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Brown Rice (Cooked) (+36.0 mg, +360%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.56 mg in Brown Rice (Cooked) (+8.3 mg, +1475%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 44.0 mg in Brown Rice (Cooked) (+548 mg, +1245%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 103 mg in Brown Rice (Cooked) (+1,130 mg, +1097%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.1 mg, +1000%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.24 g in Brown Rice (Cooked) (+8.4 g, +3508%).