Compare Nutrição Lado a Lado

Arroz Integral vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-78%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 559 kcal, 436 kcal less).

Mais Proteína

+1003%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).

Mais Fibras

+275%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Brown Rice (Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Arroz Integral

123 kcal6% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 123 kcal in Brown Rice (Cooked) (+436 kcal, +354%).

ProteínaSementes de Abóbora mais alto

Arroz Integral

2.7 g5% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.7 g in Brown Rice (Cooked) (+27.5 g, +1003%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Sementes de Abóbora

10.7 g4% VD

Brown Rice (Cooked) provides 25.6 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+14.9 g, +139%).

Fibra AlimentarSementes de Abóbora mais alto

Arroz Integral

1.6 g6% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Brown Rice (Cooked) (+4.4 g, +275%).

Gordura TotalSementes de Abóbora mais alto

Arroz Integral

0.97 g1% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.97 g in Brown Rice (Cooked) (+48.1 g, +4957%).

AçúcaresSementes de Abóbora mais alto

Arroz Integral

0.24 g

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.24 g in Brown Rice (Cooked) (+1.2 g, +483%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Arroz Integral

0 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Arroz Integral

0 µg

Sementes de Abóbora

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Arroz Integral

0.07 mg

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Brown Rice (Cooked) (+2.1 mg, +3014%).

Vitamina KSementes de Abóbora mais alto

Arroz Integral

0.6 µg1% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.6 µg in Brown Rice (Cooked) (+6.7 µg, +1117%).

Ácido FólicoSementes de Abóbora mais alto

Arroz Integral

9.0 µg2% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Arroz Integral

0.18 mg15% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.18 mg in Brown Rice (Cooked) (+0.09 mg, +53%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Arroz Integral

0.07 mg5% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.07 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Arroz Integral

2.6 mg16% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 2.6 mg in Brown Rice (Cooked) (+2.4 mg, +95%).

Vitamina B5Semelhante

Arroz Integral

0.73 mg14% VD

Sementes de Abóbora

0.75 mg15% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.73 mg).

Vitamina B6Semelhante

Arroz Integral

0.15 mg9% VD

Sementes de Abóbora

0.14 mg8% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Arroz Integral

4.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotássioSementes de Abóbora mais alto

Arroz Integral

86.0 mg2% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 86.0 mg in Brown Rice (Cooked) (+723 mg, +841%).

CálcioSementes de Abóbora mais alto

Arroz Integral

10.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 10.0 mg in Brown Rice (Cooked) (+36.0 mg, +360%).

FerroSementes de Abóbora mais alto

Arroz Integral

0.56 mg3% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.56 mg in Brown Rice (Cooked) (+8.3 mg, +1475%).

MagnésioSementes de Abóbora mais alto

Arroz Integral

44.0 mg10% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 44.0 mg in Brown Rice (Cooked) (+548 mg, +1245%).

FósforoSementes de Abóbora mais alto

Arroz Integral

103 mg8% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 103 mg in Brown Rice (Cooked) (+1,130 mg, +1097%).

ZincoSementes de Abóbora mais alto

Arroz Integral

0.71 mg6% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.71 mg in Brown Rice (Cooked) (+7.1 mg, +1000%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Arroz Integral

0.24 g1% VD

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.24 g in Brown Rice (Cooked) (+8.4 g, +3508%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Sementes de Abóbora

56 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+184 kcal, +329%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Sementes de Abóbora

3.0 g6% VD

Brown Rice (Cooked) provides 5.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+2.3 g, +77%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Sementes de Abóbora

1.1 g

Brown Rice (Cooked) provides 49.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+48.8 g, +4557%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.1 g11% VD

Sementes de Abóbora

0.60 g2% VD

Brown Rice (Cooked) provides 3.1 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+2.5 g, +420%).

Gordura TotalSementes de Abóbora mais alto

Arroz Integral

1.9 g2% VD

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 1.9 g in Brown Rice (Cooked) (+3.0 g, +159%).

AçúcaresArroz Integral mais alto

Arroz Integral

0.47 g1% VD

Sementes de Abóbora

0.14 g

Brown Rice (Cooked) provides 0.47 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.33 g, +234%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Arroz Integral

0 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Arroz Integral

0 µg

Sementes de Abóbora

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Arroz Integral

0.14 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +60%).

Vitamina KArroz Integral mais alto

Arroz Integral

1.2 µg1% VD

Sementes de Abóbora

0.7 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +60%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Sementes de Abóbora

5.8 µg1% VD

Brown Rice (Cooked) provides 18 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+12 µg, +203%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Sementes de Abóbora

0.03 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.32 mg, +1179%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Sementes de Abóbora

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Sementes de Abóbora

0.50 mg3% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+4.5 mg, +901%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Sementes de Abóbora

0.08 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +1785%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Sementes de Abóbora

0.01 mg1% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +1932%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Sementes de Abóbora

0.70 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +1014%).

PotássioArroz Integral mais alto

Arroz Integral

168 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Brown Rice (Cooked) provides 168 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+86.8 mg, +107%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Sementes de Abóbora

4.6 mg

Brown Rice (Cooked) provides 19.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+14.9 mg, +324%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Sementes de Abóbora

0.88 mg5% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +24%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Sementes de Abóbora

59.2 mg14% VD

Brown Rice (Cooked) provides 85.8 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+26.6 mg, +45%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Sementes de Abóbora

123 mg10% VD

Brown Rice (Cooked) provides 201 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+77.5 mg, +63%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Sementes de Abóbora

0.78 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +77%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Arroz Integral

0.47 g2% VD

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.47 g in Brown Rice (Cooked) (+0.40 g, +85%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Arroz Integral

2.2 g4% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +145%).

CarboidratosArroz Integral mais alto

Arroz Integral

20.7 g8% VD

Sementes de Abóbora

1.9 g1% VD

Brown Rice (Cooked) provides 20.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+18.8 g, +975%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

1.3 g5% VD

Sementes de Abóbora

1.1 g4% VD

Brown Rice (Cooked) provides 1.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+0.22 g, +20%).

Gordura TotalSementes de Abóbora mais alto

Arroz Integral

0.79 g1% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.79 g in Brown Rice (Cooked) (+8.0 g, +1024%).

AçúcaresSementes de Abóbora mais alto

Arroz Integral

0.19 g

Sementes de Abóbora

0.25 g1% VD

Pumpkin Seeds (Pepitas) provides 0.25 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +30%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Arroz Integral

0 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Arroz Integral

0 µg

Sementes de Abóbora

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Arroz Integral

0.06 mg

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.06 mg in Brown Rice (Cooked) (+0.34 mg, +592%).

Vitamina KSementes de Abóbora mais alto

Arroz Integral

0.5 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Brown Rice (Cooked) (+0.8 µg, +170%).

Ácido FólicoSementes de Abóbora mais alto

Arroz Integral

7.3 µg2% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+3.1 µg, +43%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Sementes de Abóbora

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Sementes de Abóbora

0.03 mg2% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Sementes de Abóbora

0.90 mg6% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +131%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Sementes de Abóbora

0.14 mg3% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +335%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.12 mg7% VD

Sementes de Abóbora

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Sementes de Abóbora

1.3 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.0 mg, +157%).

PotássioSementes de Abóbora mais alto

Arroz Integral

69.7 mg1% VD

Sementes de Abóbora

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 69.7 mg in Brown Rice (Cooked) (+76.0 mg, +109%).

CálcioSemelhante

Arroz Integral

8.1 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (8.1 mg).

FerroSementes de Abóbora mais alto

Arroz Integral

0.45 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.45 mg in Brown Rice (Cooked) (+1.1 mg, +250%).

MagnésioSementes de Abóbora mais alto

Arroz Integral

35.6 mg8% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 35.6 mg in Brown Rice (Cooked) (+70.9 mg, +199%).

FósforoSementes de Abóbora mais alto

Arroz Integral

83.4 mg7% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 83.4 mg in Brown Rice (Cooked) (+139 mg, +166%).

ZincoSementes de Abóbora mais alto

Arroz Integral

0.58 mg5% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.58 mg in Brown Rice (Cooked) (+0.83 mg, +144%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Arroz Integral

0.19 g1% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.19 g in Brown Rice (Cooked) (+1.4 g, +702%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Arroz Integral

6.7 g13% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.7 g in Brown Rice (Cooked) (+9.6 g, +144%).

CarboidratosArroz Integral mais alto

Arroz Integral

62.4 g23% VD

Sementes de Abóbora

5.8 g2% VD

Brown Rice (Cooked) provides 62.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+56.6 g, +979%).

Fibra AlimentarArroz Integral mais alto

Arroz Integral

3.9 g14% VD

Sementes de Abóbora

3.2 g12% VD

Brown Rice (Cooked) provides 3.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+0.66 g, +20%).

Gordura TotalSementes de Abóbora mais alto

Arroz Integral

2.4 g3% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.4 g in Brown Rice (Cooked) (+24.1 g, +1019%).

AçúcaresSementes de Abóbora mais alto

Arroz Integral

0.59 g1% VD

Sementes de Abóbora

0.76 g2% VD

Pumpkin Seeds (Pepitas) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.17 g, +29%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Arroz Integral

0 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Arroz Integral

0 µg

Sementes de Abóbora

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Arroz Integral

0.17 mg1% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.17 mg in Brown Rice (Cooked) (+1.0 mg, +589%).

Vitamina KSementes de Abóbora mais alto

Arroz Integral

1.5 µg1% VD

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Brown Rice (Cooked) (+2.5 µg, +169%).

Ácido FólicoSementes de Abóbora mais alto

Arroz Integral

22 µg5% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 22 µg in Brown Rice (Cooked) (+9.4 µg, +43%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Sementes de Abóbora

0.15 mg12% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +196%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.17 mg13% VD

Sementes de Abóbora

0.08 mg6% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.08 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Sementes de Abóbora

2.7 mg17% VD

Brown Rice (Cooked) provides 6.2 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+3.6 mg, +132%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Sementes de Abóbora

0.41 mg8% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +337%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Sementes de Abóbora

0.08 mg5% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +371%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Sementes de Abóbora

0 µg

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Sementes de Abóbora

3.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +158%).

PotássioSementes de Abóbora mais alto

Arroz Integral

210 mg4% VD

Sementes de Abóbora

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 210 mg in Brown Rice (Cooked) (+227 mg, +108%).

CálcioSemelhante

Arroz Integral

24.4 mg2% VD

Sementes de Abóbora

24.8 mg2% VD

Both Brown Rice (Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (24.4 mg).

FerroSementes de Abóbora mais alto

Arroz Integral

1.4 mg8% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.4 mg in Brown Rice (Cooked) (+3.4 mg, +249%).

MagnésioSementes de Abóbora mais alto

Arroz Integral

107 mg26% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 107 mg in Brown Rice (Cooked) (+212 mg, +198%).

FósforoSementes de Abóbora mais alto

Arroz Integral

251 mg20% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 251 mg in Brown Rice (Cooked) (+415 mg, +165%).

ZincoSementes de Abóbora mais alto

Arroz Integral

1.7 mg16% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.7 mg in Brown Rice (Cooked) (+2.5 mg, +143%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Arroz Integral

0.59 g3% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.59 g in Brown Rice (Cooked) (+4.1 g, +699%).

Arroz Integral vs Sementes de Abóbora

Arroz Integral

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação