Nährwerte im Vergleich

Frische Feigen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole and halved purple figs with deep pink seeded interior

Obst

Frische Feigen

74Kalorien

0.8Protein

2.9Ballaststoffe

2.0Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-87%

Frische Feigen

Figs (Fresh) has fewer calories (energy) (74 kcal vs 559 kcal, 485 kcal less).

Mehr Protein

+3931%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).

Mehr Ballaststoffe

+107%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).

Mehr Vitamin C

+5%

Frische Feigen

Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).

Comparing per 100 g standard edible portion.

Nährstoff

Frische Feigen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Frische Feigen

74 kcal4% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 74 kcal in Figs (Fresh) (+485 kcal, +655%).

ProteinKürbiskerne höher

Frische Feigen

0.75 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).

KohlenhydrateFrische Feigen höher

Frische Feigen

19.2 g7% TB

Kürbiskerne

10.7 g4% TB

Figs (Fresh) provides 19.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+8.5 g, +79%).

BallaststoffeKürbiskerne höher

Frische Feigen

2.9 g10% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).

GesamtfettKürbiskerne höher

Frische Feigen

0.30 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Figs (Fresh) (+48.8 g, +16250%).

ZuckerFrische Feigen höher

Frische Feigen

16.3 g33% TB

Kürbiskerne

1.4 g3% TB

Figs (Fresh) provides 16.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+14.9 g, +1061%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.0 mg2% TB

Kürbiskerne

1.9 mg2% TB

Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).

Vitamin AFrische Feigen höher

Frische Feigen

7.0 µg1% TB

Kürbiskerne

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Frische Feigen

0.11 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.11 mg in Figs (Fresh) (+2.1 mg, +1882%).

Vitamin KKürbiskerne höher

Frische Feigen

4.7 µg4% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.7 µg in Figs (Fresh) (+2.6 µg, +55%).

FolsäureKürbiskerne höher

Frische Feigen

6.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Frische Feigen

0.06 mg5% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.06 mg in Figs (Fresh) (+0.21 mg, +355%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Frische Feigen

0.05 mg4% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Frische Feigen

0.40 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.40 mg in Figs (Fresh) (+4.6 mg, +1147%).

Vitamin B5Kürbiskerne höher

Frische Feigen

0.30 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Figs (Fresh) (+0.45 mg, +150%).

Vitamin B6Ähnlich

Frische Feigen

0.11 mg7% TB

Kürbiskerne

0.14 mg8% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Frische Feigen

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

KaliumKürbiskerne höher

Frische Feigen

232 mg5% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 232 mg in Figs (Fresh) (+577 mg, +249%).

CalciumKürbiskerne höher

Frische Feigen

35.0 mg3% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 35.0 mg in Figs (Fresh) (+11.0 mg, +31%).

EisenKürbiskerne höher

Frische Feigen

0.37 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.37 mg in Figs (Fresh) (+8.5 mg, +2284%).

MagnesiumKürbiskerne höher

Frische Feigen

17.0 mg4% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Figs (Fresh) (+575 mg, +3382%).

PhosphorKürbiskerne höher

Frische Feigen

14.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Figs (Fresh) (+1,219 mg, +8707%).

ZinkKürbiskerne höher

Frische Feigen

0.15 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.7 mg, +5107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Frische Feigen

0.06 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.06 g in Figs (Fresh) (+8.6 g, +14333%).

Nährstoff

Frische Feigen50 g (1 medium fig (50 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Frische Feigen

37 kcal2% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Figs (Fresh) (+19 kcal, +51%).

ProteinKürbiskerne höher

Frische Feigen

0.38 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.38 g in Figs (Fresh) (+2.6 g, +706%).

KohlenhydrateFrische Feigen höher

Frische Feigen

9.6 g3% TB

Kürbiskerne

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.5 g, +795%).

BallaststoffeFrische Feigen höher

Frische Feigen

1.5 g5% TB

Kürbiskerne

0.60 g2% TB

Figs (Fresh) provides 1.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.85 g, +142%).

GesamtfettKürbiskerne höher

Frische Feigen

0.15 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.15 g in Figs (Fresh) (+4.8 g, +3170%).

ZuckerFrische Feigen höher

Frische Feigen

8.1 g16% TB

Kürbiskerne

0.14 g

Figs (Fresh) provides 8.1 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.0 g, +5707%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

1.0 mg1% TB

Kürbiskerne

0.19 mg

Figs (Fresh) provides 1.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +426%).

Vitamin AFrische Feigen höher

Frische Feigen

3.5 µg

Kürbiskerne

0.1 µg

Figs (Fresh) provides 3.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +3400%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Frische Feigen

0.06 mg

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +296%).

Vitamin KFrische Feigen höher

Frische Feigen

2.4 µg2% TB

Kürbiskerne

0.7 µg1% TB

Figs (Fresh) provides 2.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +222%).

FolsäureKürbiskerne höher

Frische Feigen

3.0 µg1% TB

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.0 µg in Figs (Fresh) (+2.8 µg, +93%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.03 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.03 mg2% TB

Kürbiskerne

0.02 mg1% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Frische Feigen

0.20 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.20 mg in Figs (Fresh) (+0.30 mg, +149%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.15 mg3% TB

Kürbiskerne

0.08 mg2% TB

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamin B6Ähnlich

Frische Feigen

0.06 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Frische Feigen

0.50 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.50 mg in Figs (Fresh) (+0.20 mg, +40%).

KaliumFrische Feigen höher

Frische Feigen

116 mg2% TB

Kürbiskerne

80.9 mg2% TB

Figs (Fresh) provides 116 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+35.1 mg, +43%).

CalciumFrische Feigen höher

Frische Feigen

17.5 mg1% TB

Kürbiskerne

4.6 mg

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+12.9 mg, +280%).

EisenKürbiskerne höher

Frische Feigen

0.19 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.19 mg in Figs (Fresh) (+0.70 mg, +377%).

MagnesiumKürbiskerne höher

Frische Feigen

8.5 mg2% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.5 mg in Figs (Fresh) (+50.7 mg, +596%).

PhosphorKürbiskerne höher

Frische Feigen

7.0 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 7.0 mg in Figs (Fresh) (+116 mg, +1661%).

ZinkKürbiskerne höher

Frische Feigen

0.08 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.08 mg in Figs (Fresh) (+0.71 mg, +941%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Frische Feigen

0.03 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Figs (Fresh) (+0.84 g, +2787%).

Nährstoff

Frische FeigenAmount per 100 kcal (135 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Frische Feigen

1.0 g2% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +437%).

KohlenhydrateFrische Feigen höher

Frische Feigen

25.9 g9% TB

Kürbiskerne

1.9 g1% TB

Figs (Fresh) provides 25.9 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.0 g, +1243%).

BallaststoffeFrische Feigen höher

Frische Feigen

3.9 g14% TB

Kürbiskerne

1.1 g4% TB

Figs (Fresh) provides 3.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +263%).

GesamtfettKürbiskerne höher

Frische Feigen

0.41 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.41 g in Figs (Fresh) (+8.4 g, +2080%).

ZuckerFrische Feigen höher

Frische Feigen

22.0 g44% TB

Kürbiskerne

0.25 g1% TB

Figs (Fresh) provides 22.0 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+21.7 g, +8611%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

2.7 mg3% TB

Kürbiskerne

0.34 mg

Figs (Fresh) provides 2.7 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +689%).

Vitamin AFrische Feigen höher

Frische Feigen

9.5 µg1% TB

Kürbiskerne

0.2 µg

Figs (Fresh) provides 9.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+9.3 µg, +5150%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Frische Feigen

0.15 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +164%).

Vitamin KFrische Feigen höher

Frische Feigen

6.3 µg5% TB

Kürbiskerne

1.3 µg1% TB

Figs (Fresh) provides 6.3 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +383%).

FolsäureKürbiskerne höher

Frische Feigen

8.1 µg2% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.3 µg, +29%).

Vitamin B1 (Thiamin)Ähnlich

Frische Feigen

0.08 mg7% TB

Kürbiskerne

0.05 mg4% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Frische Feigen

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Frische Feigen

0.54 mg3% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +66%).

Vitamin B5Frische Feigen höher

Frische Feigen

0.41 mg8% TB

Kürbiskerne

0.14 mg3% TB

Figs (Fresh) provides 0.41 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +200%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.15 mg9% TB

Kürbiskerne

0.03 mg2% TB

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

1.4 mg

Kürbiskerne

1.3 mg

Figs (Fresh) provides 1.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +7%).

KaliumFrische Feigen höher

Frische Feigen

313 mg7% TB

Kürbiskerne

146 mg3% TB

Figs (Fresh) provides 313 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+168 mg, +115%).

CalciumFrische Feigen höher

Frische Feigen

47.3 mg4% TB

Kürbiskerne

8.3 mg1% TB

Figs (Fresh) provides 47.3 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+39.0 mg, +471%).

EisenKürbiskerne höher

Frische Feigen

0.50 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +218%).

MagnesiumKürbiskerne höher

Frische Feigen

23.0 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.0 mg in Figs (Fresh) (+83.6 mg, +364%).

PhosphorKürbiskerne höher

Frische Feigen

18.9 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 18.9 mg in Figs (Fresh) (+203 mg, +1074%).

ZinkKürbiskerne höher

Frische Feigen

0.20 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.20 mg in Figs (Fresh) (+1.2 mg, +594%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Frische Feigen

0.08 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.08 g in Figs (Fresh) (+1.5 g, +1824%).

Nährstoff

Frische FeigenNormalized to 300 kcal (405 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Frische Feigen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Frische Feigen

3.0 g6% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.0 g in Figs (Fresh) (+13.3 g, +437%).

KohlenhydrateFrische Feigen höher

Frische Feigen

77.7 g28% TB

Kürbiskerne

5.8 g2% TB

Figs (Fresh) provides 77.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+71.9 g, +1243%).

BallaststoffeFrische Feigen höher

Frische Feigen

11.7 g42% TB

Kürbiskerne

3.2 g12% TB

Figs (Fresh) provides 11.7 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.5 g, +262%).

GesamtfettKürbiskerne höher

Frische Feigen

1.2 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.2 g in Figs (Fresh) (+25.3 g, +2080%).

ZuckerFrische Feigen höher

Frische Feigen

65.9 g132% TB

Kürbiskerne

0.76 g2% TB

Figs (Fresh) provides 65.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+65.1 g, +8611%).

Vitamine12 Nährstoffe

Vitamin CFrische Feigen höher

Frische Feigen

8.1 mg9% TB

Kürbiskerne

1.0 mg1% TB

Figs (Fresh) provides 8.1 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +689%).

Vitamin AFrische Feigen höher

Frische Feigen

28 µg3% TB

Kürbiskerne

0.5 µg

Figs (Fresh) provides 28 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+28 µg, +5150%).

Vitamin DÄhnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Frische Feigen

0.45 mg3% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.45 mg in Figs (Fresh) (+0.73 mg, +164%).

Vitamin KFrische Feigen höher

Frische Feigen

19 µg16% TB

Kürbiskerne

3.9 µg3% TB

Figs (Fresh) provides 19 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+15 µg, +383%).

FolsäureKürbiskerne höher

Frische Feigen

24 µg6% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 24 µg in Figs (Fresh) (+7.0 µg, +29%).

Vitamin B1 (Thiamin)Frische Feigen höher

Frische Feigen

0.24 mg20% TB

Kürbiskerne

0.15 mg12% TB

Figs (Fresh) provides 0.24 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +65%).

Vitamin B2 (Riboflavin)Frische Feigen höher

Frische Feigen

0.20 mg16% TB

Kürbiskerne

0.08 mg6% TB

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +145%).

Vitamin B3 (Niacin)Kürbiskerne höher

Frische Feigen

1.6 mg10% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +66%).

Vitamin B5Frische Feigen höher

Frische Feigen

1.2 mg24% TB

Kürbiskerne

0.41 mg8% TB

Figs (Fresh) provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +200%).

Vitamin B6Frische Feigen höher

Frische Feigen

0.46 mg27% TB

Kürbiskerne

0.08 mg5% TB

Figs (Fresh) provides 0.46 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +493%).

Vitamin B12Ähnlich

Frische Feigen

0 µg

Kürbiskerne

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumFrische Feigen höher

Frische Feigen

4.1 mg

Kürbiskerne

3.8 mg

Figs (Fresh) provides 4.1 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +7%).

KaliumFrische Feigen höher

Frische Feigen

940 mg20% TB

Kürbiskerne

437 mg9% TB

Figs (Fresh) provides 940 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+503 mg, +115%).

CalciumFrische Feigen höher

Frische Feigen

142 mg11% TB

Kürbiskerne

24.8 mg2% TB

Figs (Fresh) provides 142 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+117 mg, +471%).

EisenKürbiskerne höher

Frische Feigen

1.5 mg8% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +218%).

MagnesiumKürbiskerne höher

Frische Feigen

68.9 mg16% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 68.9 mg in Figs (Fresh) (+251 mg, +364%).

PhosphorKürbiskerne höher

Frische Feigen

56.7 mg5% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 56.7 mg in Figs (Fresh) (+609 mg, +1074%).

ZinkKürbiskerne höher

Frische Feigen

0.61 mg6% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.61 mg in Figs (Fresh) (+3.6 mg, +594%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Frische Feigen

0.24 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.24 g in Figs (Fresh) (+4.4 g, +1824%).

Frische Feigen vs Kürbiskerne

Frische Feigen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs