生いちじく vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 559 kcal, 485 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).
Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 74 kcal in Figs (Fresh) (+485 kcal, +655%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).
Figs (Fresh) provides 19.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+8.5 g, +79%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Figs (Fresh) (+48.8 g, +16250%).
Figs (Fresh) provides 16.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+14.9 g, +1061%).
ビタミン12 項目
Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).
Figs (Fresh) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).
Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.11 mg in Figs (Fresh) (+2.1 mg, +1882%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.7 µg in Figs (Fresh) (+2.6 µg, +55%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.06 mg in Figs (Fresh) (+0.21 mg, +355%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.40 mg in Figs (Fresh) (+4.6 mg, +1147%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Figs (Fresh) (+0.45 mg, +150%).
Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).
Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 232 mg in Figs (Fresh) (+577 mg, +249%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 35.0 mg in Figs (Fresh) (+11.0 mg, +31%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.37 mg in Figs (Fresh) (+8.5 mg, +2284%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Figs (Fresh) (+575 mg, +3382%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Figs (Fresh) (+1,219 mg, +8707%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.7 mg, +5107%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.06 g in Figs (Fresh) (+8.6 g, +14333%).