Compare Nutrição Lado a Lado

Figos Frescos vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 559 kcal, 485 kcal less).

Mais Proteína

+3931%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).

Mais Fibras

+107%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).

Mais Vitamina C

+5%

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).

Comparing per 100 g standard edible portion.

Nutriente

Figos Frescos100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Figos Frescos

74 kcal4% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 74 kcal in Figs (Fresh) (+485 kcal, +655%).

ProteínaSementes de Abóbora mais alto

Figos Frescos

0.75 g2% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.75 g in Figs (Fresh) (+29.5 g, +3931%).

CarboidratosFigos Frescos mais alto

Figos Frescos

19.2 g7% VD

Sementes de Abóbora

10.7 g4% VD

Figs (Fresh) provides 19.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+8.5 g, +79%).

Fibra AlimentarSementes de Abóbora mais alto

Figos Frescos

2.9 g10% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.9 g in Figs (Fresh) (+3.1 g, +107%).

Gordura TotalSementes de Abóbora mais alto

Figos Frescos

0.30 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Figs (Fresh) (+48.8 g, +16250%).

AçúcaresFigos Frescos mais alto

Figos Frescos

16.3 g33% VD

Sementes de Abóbora

1.4 g3% VD

Figs (Fresh) provides 16.3 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+14.9 g, +1061%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.0 mg2% VD

Sementes de Abóbora

1.9 mg2% VD

Figs (Fresh) provides 2.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +5%).

Vitamina AFigos Frescos mais alto

Figos Frescos

7.0 µg1% VD

Sementes de Abóbora

1.0 µg

Figs (Fresh) provides 7.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +600%).

Vitamina DSemelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Figos Frescos

0.11 mg1% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.11 mg in Figs (Fresh) (+2.1 mg, +1882%).

Vitamina KSementes de Abóbora mais alto

Figos Frescos

4.7 µg4% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.7 µg in Figs (Fresh) (+2.6 µg, +55%).

Ácido FólicoSementes de Abóbora mais alto

Figos Frescos

6.0 µg2% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 6.0 µg in Figs (Fresh) (+52 µg, +867%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Figos Frescos

0.06 mg5% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.06 mg in Figs (Fresh) (+0.21 mg, +355%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Figos Frescos

0.05 mg4% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Figos Frescos

0.40 mg3% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.40 mg in Figs (Fresh) (+4.6 mg, +1147%).

Vitamina B5Sementes de Abóbora mais alto

Figos Frescos

0.30 mg6% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.30 mg in Figs (Fresh) (+0.45 mg, +150%).

Vitamina B6Semelhante

Figos Frescos

0.11 mg7% VD

Sementes de Abóbora

0.14 mg8% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Figos Frescos

1.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Figs (Fresh) (+6.0 mg, +600%).

PotássioSementes de Abóbora mais alto

Figos Frescos

232 mg5% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 232 mg in Figs (Fresh) (+577 mg, +249%).

CálcioSementes de Abóbora mais alto

Figos Frescos

35.0 mg3% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 35.0 mg in Figs (Fresh) (+11.0 mg, +31%).

FerroSementes de Abóbora mais alto

Figos Frescos

0.37 mg2% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.37 mg in Figs (Fresh) (+8.5 mg, +2284%).

MagnésioSementes de Abóbora mais alto

Figos Frescos

17.0 mg4% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 17.0 mg in Figs (Fresh) (+575 mg, +3382%).

FósforoSementes de Abóbora mais alto

Figos Frescos

14.0 mg1% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Figs (Fresh) (+1,219 mg, +8707%).

ZincoSementes de Abóbora mais alto

Figos Frescos

0.15 mg1% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.15 mg in Figs (Fresh) (+7.7 mg, +5107%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Figos Frescos

0.06 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.06 g in Figs (Fresh) (+8.6 g, +14333%).

Nutriente

Figos Frescos50 g (1 medium fig (50 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Figos Frescos

37 kcal2% VD

Sementes de Abóbora

56 kcal3% VD

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Figs (Fresh) (+19 kcal, +51%).

ProteínaSementes de Abóbora mais alto

Figos Frescos

0.38 g1% VD

Sementes de Abóbora

3.0 g6% VD

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.38 g in Figs (Fresh) (+2.6 g, +706%).

CarboidratosFigos Frescos mais alto

Figos Frescos

9.6 g3% VD

Sementes de Abóbora

1.1 g

Figs (Fresh) provides 9.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.5 g, +795%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

1.5 g5% VD

Sementes de Abóbora

0.60 g2% VD

Figs (Fresh) provides 1.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.85 g, +142%).

Gordura TotalSementes de Abóbora mais alto

Figos Frescos

0.15 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.15 g in Figs (Fresh) (+4.8 g, +3170%).

AçúcaresFigos Frescos mais alto

Figos Frescos

8.1 g16% VD

Sementes de Abóbora

0.14 g

Figs (Fresh) provides 8.1 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+8.0 g, +5707%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

1.0 mg1% VD

Sementes de Abóbora

0.19 mg

Figs (Fresh) provides 1.0 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +426%).

Vitamina AFigos Frescos mais alto

Figos Frescos

3.5 µg

Sementes de Abóbora

0.1 µg

Figs (Fresh) provides 3.5 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +3400%).

Vitamina DSemelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Figos Frescos

0.06 mg

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.06 mg in Figs (Fresh) (+0.16 mg, +296%).

Vitamina KFigos Frescos mais alto

Figos Frescos

2.4 µg2% VD

Sementes de Abóbora

0.7 µg1% VD

Figs (Fresh) provides 2.4 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+1.6 µg, +222%).

Ácido FólicoSementes de Abóbora mais alto

Figos Frescos

3.0 µg1% VD

Sementes de Abóbora

5.8 µg1% VD

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.0 µg in Figs (Fresh) (+2.8 µg, +93%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.03 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.03 mg2% VD

Sementes de Abóbora

0.02 mg1% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Figos Frescos

0.20 mg1% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.20 mg in Figs (Fresh) (+0.30 mg, +149%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.15 mg3% VD

Sementes de Abóbora

0.08 mg2% VD

Figs (Fresh) provides slightly more pantothenic acid (b5) (0.15 mg vs 0.08 mg).

Vitamina B6Semelhante

Figos Frescos

0.06 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Figos Frescos

0.50 mg

Sementes de Abóbora

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.50 mg in Figs (Fresh) (+0.20 mg, +40%).

PotássioFigos Frescos mais alto

Figos Frescos

116 mg2% VD

Sementes de Abóbora

80.9 mg2% VD

Figs (Fresh) provides 116 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+35.1 mg, +43%).

CálcioFigos Frescos mais alto

Figos Frescos

17.5 mg1% VD

Sementes de Abóbora

4.6 mg

Figs (Fresh) provides 17.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+12.9 mg, +280%).

FerroSementes de Abóbora mais alto

Figos Frescos

0.19 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.19 mg in Figs (Fresh) (+0.70 mg, +377%).

MagnésioSementes de Abóbora mais alto

Figos Frescos

8.5 mg2% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 8.5 mg in Figs (Fresh) (+50.7 mg, +596%).

FósforoSementes de Abóbora mais alto

Figos Frescos

7.0 mg1% VD

Sementes de Abóbora

123 mg10% VD

Pumpkin Seeds (Pepitas) provides 123 mg vs 7.0 mg in Figs (Fresh) (+116 mg, +1661%).

ZincoSementes de Abóbora mais alto

Figos Frescos

0.08 mg1% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.08 mg in Figs (Fresh) (+0.71 mg, +941%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Figos Frescos

0.03 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Figs (Fresh) (+0.84 g, +2787%).

Nutriente

Figos FrescosAmount per 100 kcal (135 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Figos Frescos

1.0 g2% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.0 g in Figs (Fresh) (+4.4 g, +437%).

CarboidratosFigos Frescos mais alto

Figos Frescos

25.9 g9% VD

Sementes de Abóbora

1.9 g1% VD

Figs (Fresh) provides 25.9 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.0 g, +1243%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

3.9 g14% VD

Sementes de Abóbora

1.1 g4% VD

Figs (Fresh) provides 3.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +263%).

Gordura TotalSementes de Abóbora mais alto

Figos Frescos

0.41 g1% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.41 g in Figs (Fresh) (+8.4 g, +2080%).

AçúcaresFigos Frescos mais alto

Figos Frescos

22.0 g44% VD

Sementes de Abóbora

0.25 g1% VD

Figs (Fresh) provides 22.0 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+21.7 g, +8611%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

2.7 mg3% VD

Sementes de Abóbora

0.34 mg

Figs (Fresh) provides 2.7 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+2.4 mg, +689%).

Vitamina AFigos Frescos mais alto

Figos Frescos

9.5 µg1% VD

Sementes de Abóbora

0.2 µg

Figs (Fresh) provides 9.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+9.3 µg, +5150%).

Vitamina DSemelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Figos Frescos

0.15 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.15 mg in Figs (Fresh) (+0.24 mg, +164%).

Vitamina KFigos Frescos mais alto

Figos Frescos

6.3 µg5% VD

Sementes de Abóbora

1.3 µg1% VD

Figs (Fresh) provides 6.3 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +383%).

Ácido FólicoSementes de Abóbora mais alto

Figos Frescos

8.1 µg2% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 8.1 µg in Figs (Fresh) (+2.3 µg, +29%).

Vitamina B1 (Tiamina)Semelhante

Figos Frescos

0.08 mg7% VD

Sementes de Abóbora

0.05 mg4% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Figos Frescos

0.07 mg5% VD

Sementes de Abóbora

0.03 mg2% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Figos Frescos

0.54 mg3% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.54 mg in Figs (Fresh) (+0.36 mg, +66%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

0.41 mg8% VD

Sementes de Abóbora

0.14 mg3% VD

Figs (Fresh) provides 0.41 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +200%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.15 mg9% VD

Sementes de Abóbora

0.03 mg2% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

1.4 mg

Sementes de Abóbora

1.3 mg

Figs (Fresh) provides 1.4 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +7%).

PotássioFigos Frescos mais alto

Figos Frescos

313 mg7% VD

Sementes de Abóbora

146 mg3% VD

Figs (Fresh) provides 313 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+168 mg, +115%).

CálcioFigos Frescos mais alto

Figos Frescos

47.3 mg4% VD

Sementes de Abóbora

8.3 mg1% VD

Figs (Fresh) provides 47.3 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+39.0 mg, +471%).

FerroSementes de Abóbora mais alto

Figos Frescos

0.50 mg3% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +218%).

MagnésioSementes de Abóbora mais alto

Figos Frescos

23.0 mg5% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 23.0 mg in Figs (Fresh) (+83.6 mg, +364%).

FósforoSementes de Abóbora mais alto

Figos Frescos

18.9 mg2% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 18.9 mg in Figs (Fresh) (+203 mg, +1074%).

ZincoSementes de Abóbora mais alto

Figos Frescos

0.20 mg2% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.20 mg in Figs (Fresh) (+1.2 mg, +594%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Figos Frescos

0.08 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.08 g in Figs (Fresh) (+1.5 g, +1824%).

Nutriente

Figos FrescosNormalized to 300 kcal (405 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Figos Frescos

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Figos Frescos

3.0 g6% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.0 g in Figs (Fresh) (+13.3 g, +437%).

CarboidratosFigos Frescos mais alto

Figos Frescos

77.7 g28% VD

Sementes de Abóbora

5.8 g2% VD

Figs (Fresh) provides 77.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+71.9 g, +1243%).

Fibra AlimentarFigos Frescos mais alto

Figos Frescos

11.7 g42% VD

Sementes de Abóbora

3.2 g12% VD

Figs (Fresh) provides 11.7 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.5 g, +262%).

Gordura TotalSementes de Abóbora mais alto

Figos Frescos

1.2 g2% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.2 g in Figs (Fresh) (+25.3 g, +2080%).

AçúcaresFigos Frescos mais alto

Figos Frescos

65.9 g132% VD

Sementes de Abóbora

0.76 g2% VD

Figs (Fresh) provides 65.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+65.1 g, +8611%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Figos Frescos

8.1 mg9% VD

Sementes de Abóbora

1.0 mg1% VD

Figs (Fresh) provides 8.1 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+7.1 mg, +689%).

Vitamina AFigos Frescos mais alto

Figos Frescos

28 µg3% VD

Sementes de Abóbora

0.5 µg

Figs (Fresh) provides 28 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+28 µg, +5150%).

Vitamina DSemelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Figos Frescos

0.45 mg3% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.45 mg in Figs (Fresh) (+0.73 mg, +164%).

Vitamina KFigos Frescos mais alto

Figos Frescos

19 µg16% VD

Sementes de Abóbora

3.9 µg3% VD

Figs (Fresh) provides 19 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+15 µg, +383%).

Ácido FólicoSementes de Abóbora mais alto

Figos Frescos

24 µg6% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 24 µg in Figs (Fresh) (+7.0 µg, +29%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Figos Frescos

0.24 mg20% VD

Sementes de Abóbora

0.15 mg12% VD

Figs (Fresh) provides 0.24 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +65%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Figos Frescos

0.20 mg16% VD

Sementes de Abóbora

0.08 mg6% VD

Figs (Fresh) provides 0.20 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +145%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Figos Frescos

1.6 mg10% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.6 mg in Figs (Fresh) (+1.1 mg, +66%).

Vitamina B5Figos Frescos mais alto

Figos Frescos

1.2 mg24% VD

Sementes de Abóbora

0.41 mg8% VD

Figs (Fresh) provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +200%).

Vitamina B6Figos Frescos mais alto

Figos Frescos

0.46 mg27% VD

Sementes de Abóbora

0.08 mg5% VD

Figs (Fresh) provides 0.46 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +493%).

Vitamina B12Semelhante

Figos Frescos

0 µg

Sementes de Abóbora

0 µg

Both Figs (Fresh) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Figos Frescos

4.1 mg

Sementes de Abóbora

3.8 mg

Figs (Fresh) provides 4.1 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +7%).

PotássioFigos Frescos mais alto

Figos Frescos

940 mg20% VD

Sementes de Abóbora

437 mg9% VD

Figs (Fresh) provides 940 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+503 mg, +115%).

CálcioFigos Frescos mais alto

Figos Frescos

142 mg11% VD

Sementes de Abóbora

24.8 mg2% VD

Figs (Fresh) provides 142 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+117 mg, +471%).

FerroSementes de Abóbora mais alto

Figos Frescos

1.5 mg8% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +218%).

MagnésioSementes de Abóbora mais alto

Figos Frescos

68.9 mg16% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 68.9 mg in Figs (Fresh) (+251 mg, +364%).

FósforoSementes de Abóbora mais alto

Figos Frescos

56.7 mg5% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 56.7 mg in Figs (Fresh) (+609 mg, +1074%).

ZincoSementes de Abóbora mais alto

Figos Frescos

0.61 mg6% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.61 mg in Figs (Fresh) (+3.6 mg, +594%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Figos Frescos

0.24 g1% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.24 g in Figs (Fresh) (+4.4 g, +1824%).

Figos Frescos vs Sementes de Abóbora

Figos Frescos

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação