Nährwerte im Vergleich

Mango vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Mango

Mango has fewer calories (energy) (60 kcal vs 559 kcal, 499 kcal less).

Mehr Protein

+3587%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).

Mehr Ballaststoffe

+275%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).

Mehr Vitamin C

+1816%

Mango

Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Mango

60 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 60 kcal in Mango (+499 kcal, +832%).

ProteinKürbiskerne höher

Mango

0.82 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).

KohlenhydrateMango höher

Mango

15.0 g5% TB

Kürbiskerne

10.7 g4% TB

Mango provides 15.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.3 g, +40%).

BallaststoffeKürbiskerne höher

Mango

1.6 g6% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).

GesamtfettKürbiskerne höher

Mango

0.38 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.38 g in Mango (+48.7 g, +12808%).

ZuckerMango höher

Mango

13.7 g27% TB

Kürbiskerne

1.4 g3% TB

Mango provides 13.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+12.3 g, +876%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Kürbiskerne

1.9 mg2% TB

Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).

Vitamin AMango höher

Mango

54 µg6% TB

Kürbiskerne

1.0 µg

Mango provides 54 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+53 µg, +5300%).

Vitamin DÄhnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Mango

0.90 mg6% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.90 mg in Mango (+1.3 mg, +142%).

Vitamin KKürbiskerne höher

Mango

4.2 µg4% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.2 µg in Mango (+3.1 µg, +74%).

FolsäureKürbiskerne höher

Mango

43 µg11% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Mango

0.03 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Mango (+0.25 mg, +875%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Mango

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Mango

0.67 mg4% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Mango (+4.3 mg, +645%).

Vitamin B5Kürbiskerne höher

Mango

0.20 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Mango (+0.55 mg, +281%).

Vitamin B6Ähnlich

Mango

0.12 mg7% TB

Kürbiskerne

0.14 mg8% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Mango

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).

KaliumKürbiskerne höher

Mango

168 mg4% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 168 mg in Mango (+641 mg, +382%).

CalciumKürbiskerne höher

Mango

11.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 11.0 mg in Mango (+35.0 mg, +318%).

EisenKürbiskerne höher

Mango

0.16 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.16 mg in Mango (+8.7 mg, +5413%).

MagnesiumKürbiskerne höher

Mango

10.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Mango (+582 mg, +5820%).

PhosphorKürbiskerne höher

Mango

14.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Mango (+1,219 mg, +8707%).

ZinkKürbiskerne höher

Mango

0.09 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8578%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mango

0.09 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Mango (+8.6 g, +9522%).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Mango

202 kcal10% TB

Kürbiskerne

56 kcal3% TB

Mango provides 202 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+146 kcal, +261%).

ProteinKürbiskerne höher

Mango

2.8 g6% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 2.8 g in Mango (+0.27 g, +10%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Kürbiskerne

1.1 g

Mango provides 50.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+49.3 g, +4600%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Kürbiskerne

0.60 g2% TB

Mango provides 5.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+4.8 g, +796%).

GesamtfettKürbiskerne höher

Mango

1.3 g2% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 1.3 g in Mango (+3.6 g, +284%).

ZuckerMango höher

Mango

45.9 g92% TB

Kürbiskerne

0.14 g

Mango provides 45.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+45.8 g, +32684%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Kürbiskerne

0.19 mg

Mango provides 122 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+122 mg, +64271%).

Vitamin AMango höher

Mango

181 µg20% TB

Kürbiskerne

0.1 µg

Mango provides 181 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+181 µg, +181340%).

Vitamin DÄhnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Kürbiskerne

0.22 mg1% TB

Mango provides 3.0 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+2.8 mg, +1287%).

Vitamin KMango höher

Mango

14 µg12% TB

Kürbiskerne

0.7 µg1% TB

Mango provides 14 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+13 µg, +1833%).

FolsäureMango höher

Mango

144 µg36% TB

Kürbiskerne

5.8 µg1% TB

Mango provides 144 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+139 µg, +2391%).

Vitamin B1 (Thiamin)Mango höher

Mango

0.09 mg8% TB

Kürbiskerne

0.03 mg2% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Kürbiskerne

0.02 mg1% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Mango höher

Mango

2.2 mg14% TB

Kürbiskerne

0.50 mg3% TB

Mango provides 2.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +351%).

Vitamin B5Mango höher

Mango

0.66 mg13% TB

Kürbiskerne

0.08 mg2% TB

Mango provides 0.66 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +783%).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Kürbiskerne

0.01 mg1% TB

Mango provides 0.40 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +2696%).

Vitamin B12Ähnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

3.4 mg

Kürbiskerne

0.70 mg

Mango provides 3.4 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +380%).

KaliumMango höher

Mango

564 mg12% TB

Kürbiskerne

80.9 mg2% TB

Mango provides 564 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+484 mg, +598%).

CalciumMango höher

Mango

37.0 mg3% TB

Kürbiskerne

4.6 mg

Mango provides 37.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+32.4 mg, +703%).

EisenKürbiskerne höher

Mango

0.54 mg3% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.54 mg in Mango (+0.34 mg, +64%).

MagnesiumKürbiskerne höher

Mango

33.6 mg8% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 33.6 mg in Mango (+25.6 mg, +76%).

PhosphorKürbiskerne höher

Mango

47.0 mg4% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 47.0 mg in Mango (+76.3 mg, +162%).

ZinkKürbiskerne höher

Mango

0.30 mg3% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.30 mg in Mango (+0.48 mg, +158%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mango

0.30 g2% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.30 g in Mango (+0.56 g, +186%).

Nährstoff

MangoAmount per 100 kcal (167 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Mango

1.4 g3% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.4 g in Mango (+4.1 g, +297%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Kürbiskerne

1.9 g1% TB

Mango provides 25.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.1 g, +1198%).

BallaststoffeMango höher

Mango

2.7 g10% TB

Kürbiskerne

1.1 g4% TB

Mango provides 2.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.6 g, +147%).

GesamtfettKürbiskerne höher

Mango

0.63 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.63 g in Mango (+8.2 g, +1291%).

ZuckerMango höher

Mango

22.8 g46% TB

Kürbiskerne

0.25 g1% TB

Mango provides 22.8 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+22.6 g, +8952%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Kürbiskerne

0.34 mg

Mango provides 60.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+60.4 mg, +17674%).

Vitamin AMango höher

Mango

90 µg10% TB

Kürbiskerne

0.2 µg

Mango provides 90 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+90 µg, +50000%).

Vitamin DÄhnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Kürbiskerne

0.39 mg3% TB

Mango provides 1.5 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +283%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Kürbiskerne

1.3 µg1% TB

Mango provides 7.0 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.7 µg, +434%).

FolsäureMango höher

Mango

72 µg18% TB

Kürbiskerne

10 µg3% TB

Mango provides 72 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+61 µg, +588%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.05 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mango höher

Mango

1.1 mg7% TB

Kürbiskerne

0.90 mg6% TB

Mango provides 1.1 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +24%).

Vitamin B5Mango höher

Mango

0.33 mg7% TB

Kürbiskerne

0.14 mg3% TB

Mango provides 0.33 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +144%).

Vitamin B6Mango höher

Mango

0.20 mg12% TB

Kürbiskerne

0.03 mg2% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Ähnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

1.7 mg

Kürbiskerne

1.3 mg

Mango provides 1.7 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.41 mg, +33%).

KaliumMango höher

Mango

281 mg6% TB

Kürbiskerne

146 mg3% TB

Mango provides 281 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+135 mg, +93%).

CalciumMango höher

Mango

18.4 mg1% TB

Kürbiskerne

8.3 mg1% TB

Mango provides 18.4 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+10.1 mg, +122%).

EisenKürbiskerne höher

Mango

0.27 mg1% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.27 mg in Mango (+1.3 mg, +494%).

MagnesiumKürbiskerne höher

Mango

16.7 mg4% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 16.7 mg in Mango (+89.9 mg, +538%).

PhosphorKürbiskerne höher

Mango

23.4 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 23.4 mg in Mango (+199 mg, +849%).

ZinkKürbiskerne höher

Mango

0.15 mg1% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.15 mg in Mango (+1.3 mg, +835%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mango

0.15 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.15 g in Mango (+1.4 g, +937%).

Nährstoff

MangoNormalized to 300 kcal (500 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Mango

4.1 g8% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 4.1 g in Mango (+12.2 g, +298%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Kürbiskerne

5.8 g2% TB

Mango provides 74.9 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.1 g, +1195%).

BallaststoffeMango höher

Mango

8.0 g29% TB

Kürbiskerne

3.2 g12% TB

Mango provides 8.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.8 g, +147%).

GesamtfettKürbiskerne höher

Mango

1.9 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.9 g in Mango (+24.6 g, +1294%).

ZuckerMango höher

Mango

68.3 g137% TB

Kürbiskerne

0.76 g2% TB

Mango provides 68.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+67.5 g, +8934%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Kürbiskerne

1.0 mg1% TB

Mango provides 182 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+181 mg, +17639%).

Vitamin AMango höher

Mango

270 µg30% TB

Kürbiskerne

0.5 µg

Mango provides 270 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+269 µg, +49900%).

Vitamin DÄhnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Kürbiskerne

1.2 mg8% TB

Mango provides 4.5 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +282%).

Vitamin KMango höher

Mango

21 µg18% TB

Kürbiskerne

3.9 µg3% TB

Mango provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +433%).

FolsäureMango höher

Mango

215 µg54% TB

Kürbiskerne

31 µg8% TB

Mango provides 215 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+184 µg, +586%).

Vitamin B1 (Thiamin)Ähnlich

Mango

0.14 mg12% TB

Kürbiskerne

0.15 mg12% TB

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.19 mg15% TB

Kürbiskerne

0.08 mg6% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamin B3 (Niacin)Mango höher

Mango

3.3 mg21% TB

Kürbiskerne

2.7 mg17% TB

Mango provides 3.3 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.65 mg, +24%).

Vitamin B5Mango höher

Mango

0.99 mg20% TB

Kürbiskerne

0.41 mg8% TB

Mango provides 0.99 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.58 mg, +143%).

Vitamin B6Mango höher

Mango

0.60 mg35% TB

Kürbiskerne

0.08 mg5% TB

Mango provides 0.60 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +671%).

Vitamin B12Ähnlich

Mango

0 µg

Kürbiskerne

0 µg

Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

5.0 mg

Kürbiskerne

3.8 mg

Mango provides 5.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+1.2 mg, +32%).

KaliumMango höher

Mango

840 mg18% TB

Kürbiskerne

437 mg9% TB

Mango provides 840 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+403 mg, +92%).

CalciumMango höher

Mango

55.0 mg4% TB

Kürbiskerne

24.8 mg2% TB

Mango provides 55.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+30.2 mg, +121%).

EisenKürbiskerne höher

Mango

0.80 mg4% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.80 mg in Mango (+4.0 mg, +495%).

MagnesiumKürbiskerne höher

Mango

50.0 mg12% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 50.0 mg in Mango (+270 mg, +539%).

PhosphorKürbiskerne höher

Mango

70.0 mg6% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 70.0 mg in Mango (+596 mg, +851%).

ZinkKürbiskerne höher

Mango

0.45 mg4% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.45 mg in Mango (+3.8 mg, +837%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Mango

0.45 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.45 g in Mango (+4.2 g, +939%).

Mango vs Kürbiskerne

Mango

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs