망고 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 559 kcal, 499 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).
Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 60 kcal in Mango (+499 kcal, +832%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).
Mango provides 15.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.3 g, +40%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.38 g in Mango (+48.7 g, +12808%).
Mango provides 13.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+12.3 g, +876%).
비타민12 영양소
Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).
Mango provides 54 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+53 µg, +5300%).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.90 mg in Mango (+1.3 mg, +142%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.2 µg in Mango (+3.1 µg, +74%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Mango (+0.25 mg, +875%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Mango (+4.3 mg, +645%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Mango (+0.55 mg, +281%).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 168 mg in Mango (+641 mg, +382%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 11.0 mg in Mango (+35.0 mg, +318%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.16 mg in Mango (+8.7 mg, +5413%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Mango (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Mango (+1,219 mg, +8707%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8578%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Mango (+8.6 g, +9522%).