マンゴー vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 559 kcal, 499 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).
Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 60 kcal in Mango (+499 kcal, +832%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.82 g in Mango (+29.4 g, +3587%).
Mango provides 15.0 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+4.3 g, +40%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.6 g in Mango (+4.4 g, +275%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.38 g in Mango (+48.7 g, +12808%).
Mango provides 13.7 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+12.3 g, +876%).
ビタミン12 項目
Mango provides 36.4 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.5 mg, +1816%).
Mango provides 54 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+53 µg, +5300%).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.90 mg in Mango (+1.3 mg, +142%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.2 µg in Mango (+3.1 µg, +74%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Mango (+0.25 mg, +875%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.67 mg in Mango (+4.3 mg, +645%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.20 mg in Mango (+0.55 mg, +281%).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Mango (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 168 mg in Mango (+641 mg, +382%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 11.0 mg in Mango (+35.0 mg, +318%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.16 mg in Mango (+8.7 mg, +5413%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Mango (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 14.0 mg in Mango (+1,219 mg, +8707%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.09 mg in Mango (+7.7 mg, +8578%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.09 g in Mango (+8.6 g, +9522%).