Nährwerte im Vergleich

Paneer-Käse vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-69%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 296 kcal, 203 kcal less).

Mehr Protein

+632%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

Mehr Ballaststoffe

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

296 kcal15% TB

Kartoffel

93 kcal5% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+203 kcal, +218%).

ProteinPaneer-Käse höher

Paneer-Käse

18.3 g37% TB

Kartoffel

2.5 g5% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

KohlenhydrateKartoffel höher

Paneer-Käse

4.2 g2% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.0 g, +404%).

BallaststoffeKartoffel höher

Paneer-Käse

0 g

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

22.8 g29% TB

Kartoffel

0.13 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+22.7 g, +17438%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Kartoffel

1.2 g2% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +126%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Paneer-Käse

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.40 mg3% TB

Kartoffel

0.05 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +700%).

Vitamin KKartoffel höher

Paneer-Käse

1.5 µg1% TB

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +33%).

FolsäureKartoffel höher

Paneer-Käse

18 µg5% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+10 µg, +56%).

Vitamin B1 (Thiamin)Kartoffel höher

Paneer-Käse

0.04 mg3% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Kartoffel

0.05 mg4% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +483%).

Vitamin B3 (Niacin)Kartoffel höher

Paneer-Käse

0.15 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +841%).

Vitamin B5Kartoffel höher

Paneer-Käse

0.35 mg7% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +67%).

Vitamin B6Kartoffel höher

Paneer-Käse

0.08 mg5% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +272%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.0 mg1% TB

Kartoffel

10.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +120%).

KaliumKartoffel höher

Paneer-Käse

110 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+425 mg, +386%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Kartoffel

15.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3100%).

EisenKartoffel höher

Paneer-Käse

0.40 mg2% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +170%).

MagnesiumKartoffel höher

Paneer-Käse

18.0 mg4% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +56%).

PhosphorPaneer-Käse höher

Paneer-Käse

280 mg22% TB

Kartoffel

70.0 mg6% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+210 mg, +300%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Kartoffel

0.36 mg3% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +483%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Kartoffel

0.03 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+14.2 g, +47233%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Paneer-Käse

148 kcal7% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+13 kcal, +9%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Kartoffel

4.3 g9% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+4.8 g, +112%).

KohlenhydrateKartoffel höher

Paneer-Käse

2.1 g1% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+34.5 g, +1642%).

BallaststoffeKartoffel höher

Paneer-Käse

0 g

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

11.4 g15% TB

Kartoffel

0.22 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+11.2 g, +4969%).

ZuckerKartoffel höher

Paneer-Käse

1.3 g3% TB

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.69 g, +53%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Paneer-Käse

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.20 mg1% TB

Kartoffel

0.09 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamin KKartoffel höher

Paneer-Käse

0.8 µg1% TB

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +361%).

FolsäureKartoffel höher

Paneer-Käse

9.0 µg2% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+39 µg, +438%).

Vitamin B1 (Thiamin)Kartoffel höher

Paneer-Käse

0.02 mg2% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.14 mg11% TB

Kartoffel

0.08 mg6% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Paneer-Käse

0.08 mg

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +3155%).

Vitamin B5Kartoffel höher

Paneer-Käse

0.18 mg3% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +477%).

Vitamin B6Kartoffel höher

Paneer-Käse

0.04 mg2% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +1189%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Paneer-Käse

11.0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +57%).

KaliumKartoffel höher

Paneer-Käse

55.0 mg1% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+871 mg, +1583%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Kartoffel

26.0 mg2% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+214 mg, +825%).

EisenKartoffel höher

Paneer-Käse

0.20 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +834%).

MagnesiumKartoffel höher

Paneer-Käse

9.0 mg2% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+39.4 mg, +438%).

PhosphorPaneer-Käse höher

Paneer-Käse

140 mg11% TB

Kartoffel

121 mg10% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+18.9 mg, +16%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Kartoffel

0.62 mg6% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +69%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Kartoffel

0.05 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+7.0 g, +13580%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Kartoffel

100 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Kartoffel

2.7 g5% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+3.5 g, +130%).

KohlenhydrateKartoffel höher

Paneer-Käse

1.4 g1% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.4 g, +1500%).

BallaststoffeKartoffel höher

Paneer-Käse

0 g

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

7.8 g10% TB

Kartoffel

0.14 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+7.6 g, +5421%).

ZuckerKartoffel höher

Paneer-Käse

0.88 g2% TB

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.36 g, +40%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Paneer-Käse

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.14 mg1% TB

Kartoffel

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamin KKartoffel höher

Paneer-Käse

0.5 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.7 µg, +324%).

FolsäureKartoffel höher

Paneer-Käse

6.1 µg2% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+24 µg, +394%).

Vitamin B1 (Thiamin)Kartoffel höher

Paneer-Käse

0.01 mg1% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Paneer-Käse

0.10 mg7% TB

Kartoffel

0.05 mg4% TB

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kartoffel höher

Paneer-Käse

0.05 mg

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2888%).

Vitamin B5Kartoffel höher

Paneer-Käse

0.12 mg2% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +430%).

Vitamin B6Kartoffel höher

Paneer-Käse

0.03 mg2% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1083%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Paneer-Käse

7.5 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

KaliumKartoffel höher

Paneer-Käse

37.4 mg1% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+540 mg, +1445%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Kartoffel

16.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+147 mg, +907%).

EisenKartoffel höher

Paneer-Käse

0.14 mg1% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +758%).

MagnesiumKartoffel höher

Paneer-Käse

6.1 mg1% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

PhosphorPaneer-Käse höher

Paneer-Käse

95.2 mg8% TB

Kartoffel

75.6 mg6% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+19.6 mg, +26%).

ZinkPaneer-Käse höher

Paneer-Käse

0.71 mg6% TB

Kartoffel

0.39 mg4% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +84%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Kartoffel

0.03 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+4.8 g, +14801%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Kartoffel

300 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Kartoffel

8.1 g16% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+10.4 g, +129%).

KohlenhydrateKartoffel höher

Paneer-Käse

4.2 g2% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.1 g, +1510%).

BallaststoffeKartoffel höher

Paneer-Käse

0 g

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

23.0 g30% TB

Kartoffel

0.42 g1% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+22.6 g, +5384%).

ZuckerKartoffel höher

Paneer-Käse

2.6 g5% TB

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.1 g, +41%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Paneer-Käse

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Paneer-Käse

0.40 mg3% TB

Kartoffel

0.16 mg1% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +150%).

Vitamin KKartoffel höher

Paneer-Käse

1.5 µg1% TB

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +326%).

FolsäureKartoffel höher

Paneer-Käse

18 µg5% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+72 µg, +397%).

Vitamin B1 (Thiamin)Kartoffel höher

Paneer-Käse

0.04 mg3% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +747%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Kartoffel

0.16 mg12% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +82%).

Vitamin B3 (Niacin)Kartoffel höher

Paneer-Käse

0.15 mg1% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2908%).

Vitamin B5Kartoffel höher

Paneer-Käse

0.35 mg7% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +434%).

Vitamin B6Kartoffel höher

Paneer-Käse

0.08 mg5% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +1091%).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Kartoffel

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Paneer-Käse

22.2 mg1% TB

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +45%).

KaliumKartoffel höher

Paneer-Käse

111 mg2% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,617 mg, +1455%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Kartoffel

48.5 mg4% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+436 mg, +901%).

EisenKartoffel höher

Paneer-Käse

0.40 mg2% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +763%).

MagnesiumKartoffel höher

Paneer-Käse

18.2 mg4% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.3 mg, +397%).

PhosphorPaneer-Käse höher

Paneer-Käse

283 mg23% TB

Kartoffel

226 mg18% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +25%).

ZinkPaneer-Käse höher

Paneer-Käse

2.1 mg19% TB

Kartoffel

1.2 mg11% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +82%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Kartoffel

0.10 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+14.2 g, +14701%).

Paneer-Käse vs Kartoffel

Paneer-Käse

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs