Compare Nutrição Lado a Lado

Queijo Paneer vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-69%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 296 kcal, 203 kcal less).

Mais Proteína

+632%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

Mais Fibras

Batata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).

Mais Vitamina C

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Batata

93 kcal5% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+203 kcal, +218%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Batata

2.5 g5% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

CarboidratosBatata mais alto

Queijo Paneer

4.2 g2% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.0 g, +404%).

Fibra AlimentarBatata mais alto

Queijo Paneer

0 g

Batata

2.2 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Batata

0.13 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+22.7 g, +17438%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

2.6 g5% VD

Batata

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +126%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Queijo Paneer

0 mg

Batata

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Batata

0.05 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +700%).

Vitamina KBatata mais alto

Queijo Paneer

1.5 µg1% VD

Batata

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +33%).

Ácido FólicoBatata mais alto

Queijo Paneer

18 µg5% VD

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+10 µg, +56%).

Vitamina B1 (Tiamina)Batata mais alto

Queijo Paneer

0.04 mg3% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Batata

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +483%).

Vitamina B3 (Niacina)Batata mais alto

Queijo Paneer

0.15 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +841%).

Vitamina B5Batata mais alto

Queijo Paneer

0.35 mg7% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +67%).

Vitamina B6Batata mais alto

Queijo Paneer

0.08 mg5% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +272%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Batata

10.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +120%).

PotássioBatata mais alto

Queijo Paneer

110 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+425 mg, +386%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Batata

15.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3100%).

FerroBatata mais alto

Queijo Paneer

0.40 mg2% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +170%).

MagnésioBatata mais alto

Queijo Paneer

18.0 mg4% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +56%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Batata

70.0 mg6% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+210 mg, +300%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Batata

0.36 mg3% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +483%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Batata

0.03 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+14.2 g, +47233%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Queijo Paneer

148 kcal7% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+13 kcal, +9%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Batata

4.3 g9% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+4.8 g, +112%).

CarboidratosBatata mais alto

Queijo Paneer

2.1 g1% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+34.5 g, +1642%).

Fibra AlimentarBatata mais alto

Queijo Paneer

0 g

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Batata

0.22 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+11.2 g, +4969%).

AçúcaresBatata mais alto

Queijo Paneer

1.3 g3% VD

Batata

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.69 g, +53%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Queijo Paneer

0 mg

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.20 mg1% VD

Batata

0.09 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KBatata mais alto

Queijo Paneer

0.8 µg1% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +361%).

Ácido FólicoBatata mais alto

Queijo Paneer

9.0 µg2% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+39 µg, +438%).

Vitamina B1 (Tiamina)Batata mais alto

Queijo Paneer

0.02 mg2% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Batata

0.08 mg6% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Queijo Paneer

0.08 mg

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +3155%).

Vitamina B5Batata mais alto

Queijo Paneer

0.18 mg3% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +477%).

Vitamina B6Batata mais alto

Queijo Paneer

0.04 mg2% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +1189%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Queijo Paneer

11.0 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +57%).

PotássioBatata mais alto

Queijo Paneer

55.0 mg1% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+871 mg, +1583%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Batata

26.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+214 mg, +825%).

FerroBatata mais alto

Queijo Paneer

0.20 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +834%).

MagnésioBatata mais alto

Queijo Paneer

9.0 mg2% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+39.4 mg, +438%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Batata

121 mg10% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+18.9 mg, +16%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Batata

0.62 mg6% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +69%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Batata

0.05 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+7.0 g, +13580%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Batata

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Batata

2.7 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+3.5 g, +130%).

CarboidratosBatata mais alto

Queijo Paneer

1.4 g1% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.4 g, +1500%).

Fibra AlimentarBatata mais alto

Queijo Paneer

0 g

Batata

2.4 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Batata

0.14 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+7.6 g, +5421%).

AçúcaresBatata mais alto

Queijo Paneer

0.88 g2% VD

Batata

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.36 g, +40%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Queijo Paneer

0 mg

Batata

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.14 mg1% VD

Batata

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KBatata mais alto

Queijo Paneer

0.5 µg

Batata

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.7 µg, +324%).

Ácido FólicoBatata mais alto

Queijo Paneer

6.1 µg2% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+24 µg, +394%).

Vitamina B1 (Tiamina)Batata mais alto

Queijo Paneer

0.01 mg1% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Batata

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Batata mais alto

Queijo Paneer

0.05 mg

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2888%).

Vitamina B5Batata mais alto

Queijo Paneer

0.12 mg2% VD

Batata

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +430%).

Vitamina B6Batata mais alto

Queijo Paneer

0.03 mg2% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1083%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Queijo Paneer

7.5 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

PotássioBatata mais alto

Queijo Paneer

37.4 mg1% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+540 mg, +1445%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Batata

16.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+147 mg, +907%).

FerroBatata mais alto

Queijo Paneer

0.14 mg1% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +758%).

MagnésioBatata mais alto

Queijo Paneer

6.1 mg1% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Batata

75.6 mg6% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+19.6 mg, +26%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Batata

0.39 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Batata

0.03 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+4.8 g, +14801%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Batata

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Batata

8.1 g16% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+10.4 g, +129%).

CarboidratosBatata mais alto

Queijo Paneer

4.2 g2% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.1 g, +1510%).

Fibra AlimentarBatata mais alto

Queijo Paneer

0 g

Batata

7.1 g25% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Batata

0.42 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+22.6 g, +5384%).

AçúcaresBatata mais alto

Queijo Paneer

2.6 g5% VD

Batata

3.7 g7% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.1 g, +41%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Queijo Paneer

0 mg

Batata

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Batata

0.16 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +150%).

Vitamina KBatata mais alto

Queijo Paneer

1.5 µg1% VD

Batata

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +326%).

Ácido FólicoBatata mais alto

Queijo Paneer

18 µg5% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+72 µg, +397%).

Vitamina B1 (Tiamina)Batata mais alto

Queijo Paneer

0.04 mg3% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +747%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Batata

0.16 mg12% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +82%).

Vitamina B3 (Niacina)Batata mais alto

Queijo Paneer

0.15 mg1% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2908%).

Vitamina B5Batata mais alto

Queijo Paneer

0.35 mg7% VD

Batata

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +434%).

Vitamina B6Batata mais alto

Queijo Paneer

0.08 mg5% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +1091%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Queijo Paneer

22.2 mg1% VD

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +45%).

PotássioBatata mais alto

Queijo Paneer

111 mg2% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,617 mg, +1455%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Batata

48.5 mg4% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+436 mg, +901%).

FerroBatata mais alto

Queijo Paneer

0.40 mg2% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +763%).

MagnésioBatata mais alto

Queijo Paneer

18.2 mg4% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.3 mg, +397%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Batata

226 mg18% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +25%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Batata

1.2 mg11% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +82%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Batata

0.10 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+14.2 g, +14701%).

Queijo Paneer vs Batata

Queijo Paneer

Batata

Nutritional Takeaways

Resumo da Comparação