Compara Nutrición Lado a Lado

Queso Paneer vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-69%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 296 kcal, 203 kcal less).

Más Proteína

+632%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

Más Fibra

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Papa

93 kcal5% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+203 kcal, +218%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Papa

2.5 g5% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+15.8 g, +632%).

CarbohidratosPapa más alto

Queso Paneer

4.2 g2% VD

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+17.0 g, +404%).

Fibra DietéticaPapa más alto

Queso Paneer

0 g

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Papa

0.13 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+22.7 g, +17438%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Papa

1.2 g2% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.5 g, +126%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Queso Paneer

0 mg

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Papa

0.05 mg

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.35 mg, +700%).

Vitamina KPapa más alto

Queso Paneer

1.5 µg1% VD

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +33%).

Ácido FólicoPapa más alto

Queso Paneer

18 µg5% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+10 µg, +56%).

Vitamina B1 (Tiamina)Papa más alto

Queso Paneer

0.04 mg3% VD

Papa

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Papa

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +483%).

Vitamina B3 (Niacina)Papa más alto

Queso Paneer

0.15 mg1% VD

Papa

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +841%).

Vitamina B5Papa más alto

Queso Paneer

0.35 mg7% VD

Papa

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +67%).

Vitamina B6Papa más alto

Queso Paneer

0.08 mg5% VD

Papa

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.22 mg, +272%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Papa

10.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +120%).

PotasioPapa más alto

Queso Paneer

110 mg2% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+425 mg, +386%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Papa

15.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+465 mg, +3100%).

HierroPapa más alto

Queso Paneer

0.40 mg2% VD

Papa

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +170%).

MagnesioPapa más alto

Queso Paneer

18.0 mg4% VD

Papa

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+10.0 mg, +56%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Papa

70.0 mg6% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+210 mg, +300%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Papa

0.36 mg3% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.7 mg, +483%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Papa

0.03 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+14.2 g, +47233%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Queso Paneer

148 kcal7% VD

Papa

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+13 kcal, +9%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Papa

4.3 g9% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+4.8 g, +112%).

CarbohidratosPapa más alto

Queso Paneer

2.1 g1% VD

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+34.5 g, +1642%).

Fibra DietéticaPapa más alto

Queso Paneer

0 g

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Papa

0.22 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+11.2 g, +4969%).

AzúcaresPapa más alto

Queso Paneer

1.3 g3% VD

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.0 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+0.69 g, +53%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Queso Paneer

0 mg

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.20 mg1% VD

Papa

0.09 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.09 mg).

Vitamina KPapa más alto

Queso Paneer

0.8 µg1% VD

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+2.7 µg, +361%).

Ácido FólicoPapa más alto

Queso Paneer

9.0 µg2% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+39 µg, +438%).

Vitamina B1 (Tiamina)Papa más alto

Queso Paneer

0.02 mg2% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Papa

0.08 mg6% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.08 mg).

Vitamina B3 (Niacina)Papa más alto

Queso Paneer

0.08 mg

Papa

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +3155%).

Vitamina B5Papa más alto

Queso Paneer

0.18 mg3% VD

Papa

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.84 mg, +477%).

Vitamina B6Papa más alto

Queso Paneer

0.04 mg2% VD

Papa

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.48 mg, +1189%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioPapa más alto

Queso Paneer

11.0 mg

Papa

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+6.3 mg, +57%).

PotasioPapa más alto

Queso Paneer

55.0 mg1% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+871 mg, +1583%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Papa

26.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+214 mg, +825%).

HierroPapa más alto

Queso Paneer

0.20 mg1% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+1.7 mg, +834%).

MagnesioPapa más alto

Queso Paneer

9.0 mg2% VD

Papa

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+39.4 mg, +438%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Papa

121 mg10% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+18.9 mg, +16%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Papa

0.62 mg6% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.43 mg, +69%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Papa

0.05 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+7.0 g, +13580%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Papa

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Papa

2.7 g5% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+3.5 g, +130%).

CarbohidratosPapa más alto

Queso Paneer

1.4 g1% VD

Papa

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.4 g, +1500%).

Fibra DietéticaPapa más alto

Queso Paneer

0 g

Papa

2.4 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Papa

0.14 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+7.6 g, +5421%).

AzúcaresPapa más alto

Queso Paneer

0.88 g2% VD

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.36 g, +40%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Queso Paneer

0 mg

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.14 mg1% VD

Papa

0.05 mg

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.05 mg).

Vitamina KPapa más alto

Queso Paneer

0.5 µg

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+1.7 µg, +324%).

Ácido FólicoPapa más alto

Queso Paneer

6.1 µg2% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+24 µg, +394%).

Vitamina B1 (Tiamina)Papa más alto

Queso Paneer

0.01 mg1% VD

Papa

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Papa

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Papa más alto

Queso Paneer

0.05 mg

Papa

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +2888%).

Vitamina B5Papa más alto

Queso Paneer

0.12 mg2% VD

Papa

0.63 mg13% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +430%).

Vitamina B6Papa más alto

Queso Paneer

0.03 mg2% VD

Papa

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1083%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPapa más alto

Queso Paneer

7.5 mg

Papa

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+3.3 mg, +44%).

PotasioPapa más alto

Queso Paneer

37.4 mg1% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+540 mg, +1445%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Papa

16.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+147 mg, +907%).

HierroPapa más alto

Queso Paneer

0.14 mg1% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.0 mg, +758%).

MagnesioPapa más alto

Queso Paneer

6.1 mg1% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Papa

75.6 mg6% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+19.6 mg, +26%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Papa

0.39 mg4% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +84%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Papa

0.03 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+4.8 g, +14801%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Papa

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Papa

8.1 g16% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+10.4 g, +129%).

CarbohidratosPapa más alto

Queso Paneer

4.2 g2% VD

Papa

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.1 g, +1510%).

Fibra DietéticaPapa más alto

Queso Paneer

0 g

Papa

7.1 g25% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Papa

0.42 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+22.6 g, +5384%).

AzúcaresPapa más alto

Queso Paneer

2.6 g5% VD

Papa

3.7 g7% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+1.1 g, +41%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Queso Paneer

0 mg

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Queso Paneer

0.40 mg3% VD

Papa

0.16 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.24 mg, +150%).

Vitamina KPapa más alto

Queso Paneer

1.5 µg1% VD

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+4.9 µg, +326%).

Ácido FólicoPapa más alto

Queso Paneer

18 µg5% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+72 µg, +397%).

Vitamina B1 (Tiamina)Papa más alto

Queso Paneer

0.04 mg3% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +747%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Papa

0.16 mg12% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +82%).

Vitamina B3 (Niacina)Papa más alto

Queso Paneer

0.15 mg1% VD

Papa

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +2908%).

Vitamina B5Papa más alto

Queso Paneer

0.35 mg7% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +434%).

Vitamina B6Papa más alto

Queso Paneer

0.08 mg5% VD

Papa

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.88 mg, +1091%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Papa

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioPapa más alto

Queso Paneer

22.2 mg1% VD

Papa

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+10.1 mg, +45%).

PotasioPapa más alto

Queso Paneer

111 mg2% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,617 mg, +1455%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Papa

48.5 mg4% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+436 mg, +901%).

HierroPapa más alto

Queso Paneer

0.40 mg2% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +763%).

MagnesioPapa más alto

Queso Paneer

18.2 mg4% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.3 mg, +397%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Papa

226 mg18% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+56.7 mg, +25%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Papa

1.2 mg11% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.96 mg, +82%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Papa

0.10 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+14.2 g, +14701%).

Queso Paneer vs Papa

Queso Paneer

Papa

Nutritional Takeaways

Resumen de la Comparación