Nährwerte im Vergleich

Paneer-Käse vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-47%

Paneer-Käse

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 559 kcal, 263 kcal less).

Mehr Protein

+65%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Paneer-Käse100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Paneer-Käse

296 kcal15% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+263 kcal, +89%).

ProteinKürbiskerne höher

Paneer-Käse

18.3 g37% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

KohlenhydrateKürbiskerne höher

Paneer-Käse

4.2 g2% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +155%).

BallaststoffeKürbiskerne höher

Paneer-Käse

0 g

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Paneer-Käse

22.8 g29% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+26.2 g, +115%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Kürbiskerne

1.4 g3% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Paneer-Käse

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

180 µg20% TB

Kürbiskerne

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+179 µg, +17900%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EKürbiskerne höher

Paneer-Käse

0.40 mg3% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamin KKürbiskerne höher

Paneer-Käse

1.5 µg1% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+5.8 µg, +387%).

FolsäureKürbiskerne höher

Paneer-Käse

18 µg5% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Paneer-Käse

0.04 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +583%).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Kürbiskerne

0.15 mg12% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +83%).

Vitamin B3 (Niacin)Kürbiskerne höher

Paneer-Käse

0.15 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3225%).

Vitamin B5Kürbiskerne höher

Paneer-Käse

0.35 mg7% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +114%).

Vitamin B6Kürbiskerne höher

Paneer-Käse

0.08 mg5% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.0 mg1% TB

Kürbiskerne

7.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+15.0 mg, +214%).

KaliumKürbiskerne höher

Paneer-Käse

110 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+699 mg, +635%).

CalciumPaneer-Käse höher

Paneer-Käse

480 mg37% TB

Kürbiskerne

46.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+434 mg, +943%).

EisenKürbiskerne höher

Paneer-Käse

0.40 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.4 mg, +2105%).

MagnesiumKürbiskerne höher

Paneer-Käse

18.0 mg4% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+574 mg, +3189%).

PhosphorKürbiskerne höher

Paneer-Käse

280 mg22% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+953 mg, +340%).

ZinkKürbiskerne höher

Paneer-Käse

2.1 mg19% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+5.7 mg, +272%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.2 g71% TB

Kürbiskerne

8.7 g43% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 8.7 g in Pumpkin Seeds (Pepitas) (+5.5 g, +64%).

Nährstoff

Paneer-Käse50 g (1 standard serving (50 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Paneer-Käse

148 kcal7% TB

Kürbiskerne

56 kcal3% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+92 kcal, +165%).

ProteinPaneer-Käse höher

Paneer-Käse

9.2 g18% TB

Kürbiskerne

3.0 g6% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+6.1 g, +203%).

KohlenhydratePaneer-Käse höher

Paneer-Käse

2.1 g1% TB

Kürbiskerne

1.1 g

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.0 g, +96%).

BallaststoffeKürbiskerne höher

Paneer-Käse

0 g

Kürbiskerne

0.60 g2% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettPaneer-Käse höher

Paneer-Käse

11.4 g15% TB

Kürbiskerne

4.9 g6% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+6.5 g, +132%).

ZuckerPaneer-Käse höher

Paneer-Käse

1.3 g3% TB

Kürbiskerne

0.14 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.2 g, +829%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Paneer-Käse

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

90 µg10% TB

Kürbiskerne

0.1 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+90 µg, +89900%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.3 µg1% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EÄhnlich

Paneer-Käse

0.20 mg1% TB

Kürbiskerne

0.22 mg1% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.20 mg).

Vitamin KÄhnlich

Paneer-Käse

0.8 µg1% TB

Kürbiskerne

0.7 µg1% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin k (0.8 µg).

FolsäurePaneer-Käse höher

Paneer-Käse

9.0 µg2% TB

Kürbiskerne

5.8 µg1% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +55%).

Vitamin B1 (Thiamin)Ähnlich

Paneer-Käse

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.14 mg11% TB

Kürbiskerne

0.02 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Paneer-Käse

0.08 mg

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +565%).

Vitamin B5Paneer-Käse höher

Paneer-Käse

0.18 mg3% TB

Kürbiskerne

0.08 mg2% TB

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamin B6Ähnlich

Paneer-Käse

0.04 mg2% TB

Kürbiskerne

0.01 mg1% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.5 µg19% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

11.0 mg

Kürbiskerne

0.70 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.3 mg, +1471%).

KaliumKürbiskerne höher

Paneer-Käse

55.0 mg1% TB

Kürbiskerne

80.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.9 mg, +47%).

CalciumPaneer-Käse höher

Paneer-Käse

240 mg18% TB

Kürbiskerne

4.6 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+235 mg, +5117%).

EisenKürbiskerne höher

Paneer-Käse

0.20 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +341%).

MagnesiumKürbiskerne höher

Paneer-Käse

9.0 mg2% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+50.2 mg, +558%).

PhosphorPaneer-Käse höher

Paneer-Käse

140 mg11% TB

Kürbiskerne

123 mg10% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +14%).

ZinkPaneer-Käse höher

Paneer-Käse

1.1 mg10% TB

Kürbiskerne

0.78 mg7% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

7.1 g36% TB

Kürbiskerne

0.87 g4% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+6.2 g, +720%).

Nährstoff

Paneer-KäseAmount per 100 kcal (34 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

6.2 g12% TB

Kürbiskerne

5.4 g11% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+0.78 g, +14%).

KohlenhydrateKürbiskerne höher

Paneer-Käse

1.4 g1% TB

Kürbiskerne

1.9 g1% TB

Pumpkin Seeds (Pepitas) provides 1.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.50 g, +35%).

BallaststoffeKürbiskerne höher

Paneer-Käse

0 g

Kürbiskerne

1.1 g4% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Paneer-Käse

7.8 g10% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.1 g, +14%).

ZuckerPaneer-Käse höher

Paneer-Käse

0.88 g2% TB

Kürbiskerne

0.25 g1% TB

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.63 g, +251%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Paneer-Käse

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

61 µg7% TB

Kürbiskerne

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+61 µg, +33900%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.2 µg1% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EKürbiskerne höher

Paneer-Käse

0.14 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +189%).

Vitamin KKürbiskerne höher

Paneer-Käse

0.5 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +158%).

FolsäureKürbiskerne höher

Paneer-Käse

6.1 µg2% TB

Kürbiskerne

10 µg3% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +71%).

Vitamin B1 (Thiamin)Ähnlich

Paneer-Käse

0.01 mg1% TB

Kürbiskerne

0.05 mg4% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.10 mg7% TB

Kürbiskerne

0.03 mg2% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Paneer-Käse

0.05 mg

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1660%).

Vitamin B5Ähnlich

Paneer-Käse

0.12 mg2% TB

Kürbiskerne

0.14 mg3% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Ähnlich

Paneer-Käse

0.03 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.3 µg13% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

7.5 mg

Kürbiskerne

1.3 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +494%).

KaliumKürbiskerne höher

Paneer-Käse

37.4 mg1% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+108 mg, +289%).

CalciumPaneer-Käse höher

Paneer-Käse

163 mg13% TB

Kürbiskerne

8.3 mg1% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+155 mg, +1871%).

EisenKürbiskerne höher

Paneer-Käse

0.14 mg1% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1067%).

MagnesiumKürbiskerne höher

Paneer-Käse

6.1 mg1% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+100 mg, +1641%).

PhosphorKürbiskerne höher

Paneer-Käse

95.2 mg8% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+127 mg, +133%).

ZinkKürbiskerne höher

Paneer-Käse

0.71 mg6% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +97%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

4.8 g24% TB

Kürbiskerne

1.6 g8% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+3.3 g, +210%).

Nährstoff

Paneer-KäseNormalized to 300 kcal (101 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Paneer-Käse

299 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (299 kcal).

ProteinPaneer-Käse höher

Paneer-Käse

18.5 g37% TB

Kürbiskerne

16.3 g33% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+2.2 g, +13%).

KohlenhydrateKürbiskerne höher

Paneer-Käse

4.2 g2% TB

Kürbiskerne

5.8 g2% TB

Pumpkin Seeds (Pepitas) provides 5.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+1.5 g, +36%).

BallaststoffeKürbiskerne höher

Paneer-Käse

0 g

Kürbiskerne

3.2 g12% TB

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Paneer-Käse

23.0 g30% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+3.5 g, +15%).

ZuckerPaneer-Käse höher

Paneer-Käse

2.6 g5% TB

Kürbiskerne

0.76 g2% TB

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.9 g, +247%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Paneer-Käse

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin APaneer-Käse höher

Paneer-Käse

182 µg20% TB

Kürbiskerne

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+181 µg, +33567%).

Vitamin DPaneer-Käse höher

Paneer-Käse

0.5 µg3% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EKürbiskerne höher

Paneer-Käse

0.40 mg3% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +191%).

Vitamin KKürbiskerne höher

Paneer-Käse

1.5 µg1% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +160%).

FolsäureKürbiskerne höher

Paneer-Käse

18 µg5% TB

Kürbiskerne

31 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +72%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Paneer-Käse

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Paneer-Käse

0.28 mg22% TB

Kürbiskerne

0.08 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +242%).

Vitamin B3 (Niacin)Kürbiskerne höher

Paneer-Käse

0.15 mg1% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +1678%).

Vitamin B5Kürbiskerne höher

Paneer-Käse

0.35 mg7% TB

Kürbiskerne

0.41 mg8% TB

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +15%).

Vitamin B6Ähnlich

Paneer-Käse

0.08 mg5% TB

Kürbiskerne

0.08 mg5% TB

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Paneer-Käse höher

Paneer-Käse

0.9 µg38% TB

Kürbiskerne

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Paneer-Käse

22.2 mg1% TB

Kürbiskerne

3.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+18.4 mg, +488%).

KaliumKürbiskerne höher

Paneer-Käse

111 mg2% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+326 mg, +293%).

CalciumPaneer-Käse höher

Paneer-Käse

485 mg37% TB

Kürbiskerne

24.8 mg2% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+460 mg, +1852%).

EisenKürbiskerne höher

Paneer-Käse

0.40 mg2% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1079%).

MagnesiumKürbiskerne höher

Paneer-Käse

18.2 mg4% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+302 mg, +1658%).

PhosphorKürbiskerne höher

Paneer-Käse

283 mg23% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+383 mg, +135%).

ZinkKürbiskerne höher

Paneer-Käse

2.1 mg19% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Paneer-Käse

14.3 g72% TB

Kürbiskerne

4.7 g23% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+9.7 g, +207%).

Paneer-Käse vs Kürbiskerne

Paneer-Käse

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs