Compare Nutrição Lado a Lado

Queijo Paneer vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Queijo Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 559 kcal, 263 kcal less).

Mais Proteína

+65%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

Mais Fibras

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.0 g).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Queijo Paneer

296 kcal15% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+263 kcal, +89%).

ProteínaSementes de Abóbora mais alto

Queijo Paneer

18.3 g37% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

CarboidratosSementes de Abóbora mais alto

Queijo Paneer

4.2 g2% VD

Sementes de Abóbora

10.7 g4% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +155%).

Fibra AlimentarSementes de Abóbora mais alto

Queijo Paneer

0 g

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Queijo Paneer

22.8 g29% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+26.2 g, +115%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

2.6 g5% VD

Sementes de Abóbora

1.4 g3% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Queijo Paneer

0 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Sementes de Abóbora

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+179 µg, +17900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESementes de Abóbora mais alto

Queijo Paneer

0.40 mg3% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamina KSementes de Abóbora mais alto

Queijo Paneer

1.5 µg1% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+5.8 µg, +387%).

Ácido FólicoSementes de Abóbora mais alto

Queijo Paneer

18 µg5% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Queijo Paneer

0.04 mg3% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +583%).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Sementes de Abóbora

0.15 mg12% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +83%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Queijo Paneer

0.15 mg1% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3225%).

Vitamina B5Sementes de Abóbora mais alto

Queijo Paneer

0.35 mg7% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +114%).

Vitamina B6Sementes de Abóbora mais alto

Queijo Paneer

0.08 mg5% VD

Sementes de Abóbora

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Sementes de Abóbora

7.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+15.0 mg, +214%).

PotássioSementes de Abóbora mais alto

Queijo Paneer

110 mg2% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+699 mg, +635%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Sementes de Abóbora

46.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+434 mg, +943%).

FerroSementes de Abóbora mais alto

Queijo Paneer

0.40 mg2% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.4 mg, +2105%).

MagnésioSementes de Abóbora mais alto

Queijo Paneer

18.0 mg4% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+574 mg, +3189%).

FósforoSementes de Abóbora mais alto

Queijo Paneer

280 mg22% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+953 mg, +340%).

ZincoSementes de Abóbora mais alto

Queijo Paneer

2.1 mg19% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+5.7 mg, +272%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Sementes de Abóbora

8.7 g43% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 8.7 g in Pumpkin Seeds (Pepitas) (+5.5 g, +64%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Sementes de Abóbora

56 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+92 kcal, +165%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Sementes de Abóbora

3.0 g6% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+6.1 g, +203%).

CarboidratosQueijo Paneer mais alto

Queijo Paneer

2.1 g1% VD

Sementes de Abóbora

1.1 g

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.0 g, +96%).

Fibra AlimentarSementes de Abóbora mais alto

Queijo Paneer

0 g

Sementes de Abóbora

0.60 g2% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Sementes de Abóbora

4.9 g6% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+6.5 g, +132%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

1.3 g3% VD

Sementes de Abóbora

0.14 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.2 g, +829%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Queijo Paneer

0 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Sementes de Abóbora

0.1 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+90 µg, +89900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESemelhante

Queijo Paneer

0.20 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSemelhante

Queijo Paneer

0.8 µg1% VD

Sementes de Abóbora

0.7 µg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

9.0 µg2% VD

Sementes de Abóbora

5.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +55%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Sementes de Abóbora

0.02 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Queijo Paneer

0.08 mg

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +565%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.18 mg3% VD

Sementes de Abóbora

0.08 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Sementes de Abóbora

0.01 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Sementes de Abóbora

0.70 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.3 mg, +1471%).

PotássioSementes de Abóbora mais alto

Queijo Paneer

55.0 mg1% VD

Sementes de Abóbora

80.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.9 mg, +47%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Sementes de Abóbora

4.6 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+235 mg, +5117%).

FerroSementes de Abóbora mais alto

Queijo Paneer

0.20 mg1% VD

Sementes de Abóbora

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +341%).

MagnésioSementes de Abóbora mais alto

Queijo Paneer

9.0 mg2% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+50.2 mg, +558%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Sementes de Abóbora

123 mg10% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +14%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Sementes de Abóbora

0.78 mg7% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Sementes de Abóbora

0.87 g4% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+6.2 g, +720%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Sementes de Abóbora

5.4 g11% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+0.78 g, +14%).

CarboidratosSementes de Abóbora mais alto

Queijo Paneer

1.4 g1% VD

Sementes de Abóbora

1.9 g1% VD

Pumpkin Seeds (Pepitas) provides 1.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.50 g, +35%).

Fibra AlimentarSementes de Abóbora mais alto

Queijo Paneer

0 g

Sementes de Abóbora

1.1 g4% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Queijo Paneer

7.8 g10% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.1 g, +14%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

0.88 g2% VD

Sementes de Abóbora

0.25 g1% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.63 g, +251%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Queijo Paneer

0 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Sementes de Abóbora

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+61 µg, +33900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESementes de Abóbora mais alto

Queijo Paneer

0.14 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +189%).

Vitamina KSementes de Abóbora mais alto

Queijo Paneer

0.5 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +158%).

Ácido FólicoSementes de Abóbora mais alto

Queijo Paneer

6.1 µg2% VD

Sementes de Abóbora

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +71%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Sementes de Abóbora

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.10 mg7% VD

Sementes de Abóbora

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Queijo Paneer

0.05 mg

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1660%).

Vitamina B5Semelhante

Queijo Paneer

0.12 mg2% VD

Sementes de Abóbora

0.14 mg3% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Queijo Paneer

0.03 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Sementes de Abóbora

1.3 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +494%).

PotássioSementes de Abóbora mais alto

Queijo Paneer

37.4 mg1% VD

Sementes de Abóbora

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+108 mg, +289%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Sementes de Abóbora

8.3 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+155 mg, +1871%).

FerroSementes de Abóbora mais alto

Queijo Paneer

0.14 mg1% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1067%).

MagnésioSementes de Abóbora mais alto

Queijo Paneer

6.1 mg1% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+100 mg, +1641%).

FósforoSementes de Abóbora mais alto

Queijo Paneer

95.2 mg8% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+127 mg, +133%).

ZincoSementes de Abóbora mais alto

Queijo Paneer

0.71 mg6% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Sementes de Abóbora

1.6 g8% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+3.3 g, +210%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Sementes de Abóbora

16.3 g33% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+2.2 g, +13%).

CarboidratosSementes de Abóbora mais alto

Queijo Paneer

4.2 g2% VD

Sementes de Abóbora

5.8 g2% VD

Pumpkin Seeds (Pepitas) provides 5.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+1.5 g, +36%).

Fibra AlimentarSementes de Abóbora mais alto

Queijo Paneer

0 g

Sementes de Abóbora

3.2 g12% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Gordura TotalSementes de Abóbora mais alto

Queijo Paneer

23.0 g30% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+3.5 g, +15%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

2.6 g5% VD

Sementes de Abóbora

0.76 g2% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.9 g, +247%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Queijo Paneer

0 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Sementes de Abóbora

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+181 µg, +33567%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESementes de Abóbora mais alto

Queijo Paneer

0.40 mg3% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +191%).

Vitamina KSementes de Abóbora mais alto

Queijo Paneer

1.5 µg1% VD

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +160%).

Ácido FólicoSementes de Abóbora mais alto

Queijo Paneer

18 µg5% VD

Sementes de Abóbora

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +72%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Queijo Paneer

0.04 mg3% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Sementes de Abóbora

0.08 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +242%).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Queijo Paneer

0.15 mg1% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +1678%).

Vitamina B5Sementes de Abóbora mais alto

Queijo Paneer

0.35 mg7% VD

Sementes de Abóbora

0.41 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +15%).

Vitamina B6Semelhante

Queijo Paneer

0.08 mg5% VD

Sementes de Abóbora

0.08 mg5% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Sementes de Abóbora

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Sementes de Abóbora

3.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+18.4 mg, +488%).

PotássioSementes de Abóbora mais alto

Queijo Paneer

111 mg2% VD

Sementes de Abóbora

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+326 mg, +293%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Sementes de Abóbora

24.8 mg2% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+460 mg, +1852%).

FerroSementes de Abóbora mais alto

Queijo Paneer

0.40 mg2% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1079%).

MagnésioSementes de Abóbora mais alto

Queijo Paneer

18.2 mg4% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+302 mg, +1658%).

FósforoSementes de Abóbora mais alto

Queijo Paneer

283 mg23% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+383 mg, +135%).

ZincoSementes de Abóbora mais alto

Queijo Paneer

2.1 mg19% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Sementes de Abóbora

4.7 g23% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+9.7 g, +207%).

Queijo Paneer vs Sementes de Abóbora

Queijo Paneer

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação