Compara Nutrición Lado a Lado

Queso Paneer vs Semillas de Calabaza

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean shelled green pumpkin seed pepitas on light wooden surface

Frutos Secos y Semillas

Semillas de Calabaza

559Calorías

30.2Proteína

6.0Fibra

1.9Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-47%

Queso Paneer

Paneer (Indian Cottage Cheese) has fewer calories (energy) (296 kcal vs 559 kcal, 263 kcal less).

Más Proteína

+65%

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

Más Fibra

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Paneer (Indian Cottage Cheese) (+6.0 g).

Más Vitamina C

Semillas de Calabaza

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Semillas de Calabaza100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Semillas de Calabaza más alto

Queso Paneer

296 kcal15% VD

Semillas de Calabaza

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 296 kcal in Paneer (Indian Cottage Cheese) (+263 kcal, +89%).

ProteínaSemillas de Calabaza más alto

Queso Paneer

18.3 g37% VD

Semillas de Calabaza

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 18.3 g in Paneer (Indian Cottage Cheese) (+11.9 g, +65%).

CarbohidratosSemillas de Calabaza más alto

Queso Paneer

4.2 g2% VD

Semillas de Calabaza

10.7 g4% VD

Pumpkin Seeds (Pepitas) provides 10.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+6.5 g, +155%).

Fibra DietéticaSemillas de Calabaza más alto

Queso Paneer

0 g

Semillas de Calabaza

6.0 g21% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Grasa TotalSemillas de Calabaza más alto

Queso Paneer

22.8 g29% VD

Semillas de Calabaza

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 22.8 g in Paneer (Indian Cottage Cheese) (+26.2 g, +115%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Semillas de Calabaza

1.4 g3% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.2 g, +86%).

Vitaminas12 nutrientes

Vitamina CSemillas de Calabaza más alto

Queso Paneer

0 mg

Semillas de Calabaza

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

180 µg20% VD

Semillas de Calabaza

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+179 µg, +17900%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESemillas de Calabaza más alto

Queso Paneer

0.40 mg3% VD

Semillas de Calabaza

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.8 mg, +445%).

Vitamina KSemillas de Calabaza más alto

Queso Paneer

1.5 µg1% VD

Semillas de Calabaza

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+5.8 µg, +387%).

Ácido FólicoSemillas de Calabaza más alto

Queso Paneer

18 µg5% VD

Semillas de Calabaza

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+40 µg, +222%).

Vitamina B1 (Tiamina)Semillas de Calabaza más alto

Queso Paneer

0.04 mg3% VD

Semillas de Calabaza

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +583%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Semillas de Calabaza

0.15 mg12% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +83%).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Queso Paneer

0.15 mg1% VD

Semillas de Calabaza

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3225%).

Vitamina B5Semillas de Calabaza más alto

Queso Paneer

0.35 mg7% VD

Semillas de Calabaza

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +114%).

Vitamina B6Semillas de Calabaza más alto

Queso Paneer

0.08 mg5% VD

Semillas de Calabaza

0.14 mg8% VD

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.0 mg1% VD

Semillas de Calabaza

7.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+15.0 mg, +214%).

PotasioSemillas de Calabaza más alto

Queso Paneer

110 mg2% VD

Semillas de Calabaza

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+699 mg, +635%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Semillas de Calabaza

46.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+434 mg, +943%).

HierroSemillas de Calabaza más alto

Queso Paneer

0.40 mg2% VD

Semillas de Calabaza

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+8.4 mg, +2105%).

MagnesioSemillas de Calabaza más alto

Queso Paneer

18.0 mg4% VD

Semillas de Calabaza

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+574 mg, +3189%).

FósforoSemillas de Calabaza más alto

Queso Paneer

280 mg22% VD

Semillas de Calabaza

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 280 mg in Paneer (Indian Cottage Cheese) (+953 mg, +340%).

ZincSemillas de Calabaza más alto

Queso Paneer

2.1 mg19% VD

Semillas de Calabaza

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+5.7 mg, +272%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Semillas de Calabaza

8.7 g43% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 8.7 g in Pumpkin Seeds (Pepitas) (+5.5 g, +64%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Semillas de Calabaza10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Semillas de Calabaza

56 kcal3% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+92 kcal, +165%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Semillas de Calabaza

3.0 g6% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+6.1 g, +203%).

CarbohidratosQueso Paneer más alto

Queso Paneer

2.1 g1% VD

Semillas de Calabaza

1.1 g

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.0 g, +96%).

Fibra DietéticaSemillas de Calabaza más alto

Queso Paneer

0 g

Semillas de Calabaza

0.60 g2% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Semillas de Calabaza

4.9 g6% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+6.5 g, +132%).

AzúcaresQueso Paneer más alto

Queso Paneer

1.3 g3% VD

Semillas de Calabaza

0.14 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.2 g, +829%).

Vitaminas12 nutrientes

Vitamina CSemillas de Calabaza más alto

Queso Paneer

0 mg

Semillas de Calabaza

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

90 µg10% VD

Semillas de Calabaza

0.1 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+90 µg, +89900%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimilar

Queso Paneer

0.20 mg1% VD

Semillas de Calabaza

0.22 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin e (0.20 mg).

Vitamina KSimilar

Queso Paneer

0.8 µg1% VD

Semillas de Calabaza

0.7 µg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoQueso Paneer más alto

Queso Paneer

9.0 µg2% VD

Semillas de Calabaza

5.8 µg1% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+3.2 µg, +55%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.02 mg2% VD

Semillas de Calabaza

0.03 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.14 mg11% VD

Semillas de Calabaza

0.02 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Queso Paneer

0.08 mg

Semillas de Calabaza

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.42 mg, +565%).

Vitamina B5Queso Paneer más alto

Queso Paneer

0.18 mg3% VD

Semillas de Calabaza

0.08 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.08 mg).

Vitamina B6Similar

Queso Paneer

0.04 mg2% VD

Semillas de Calabaza

0.01 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

11.0 mg

Semillas de Calabaza

0.70 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.3 mg, +1471%).

PotasioSemillas de Calabaza más alto

Queso Paneer

55.0 mg1% VD

Semillas de Calabaza

80.9 mg2% VD

Pumpkin Seeds (Pepitas) provides 80.9 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+25.9 mg, +47%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Semillas de Calabaza

4.6 mg

Paneer (Indian Cottage Cheese) provides 240 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+235 mg, +5117%).

HierroSemillas de Calabaza más alto

Queso Paneer

0.20 mg1% VD

Semillas de Calabaza

0.88 mg5% VD

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.68 mg, +341%).

MagnesioSemillas de Calabaza más alto

Queso Paneer

9.0 mg2% VD

Semillas de Calabaza

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+50.2 mg, +558%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Semillas de Calabaza

123 mg10% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +14%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Semillas de Calabaza

0.78 mg7% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +34%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Semillas de Calabaza

0.87 g4% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+6.2 g, +720%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

Semillas de CalabazaAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Semillas de Calabaza

101 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Semillas de Calabaza

5.4 g11% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+0.78 g, +14%).

CarbohidratosSemillas de Calabaza más alto

Queso Paneer

1.4 g1% VD

Semillas de Calabaza

1.9 g1% VD

Pumpkin Seeds (Pepitas) provides 1.9 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+0.50 g, +35%).

Fibra DietéticaSemillas de Calabaza más alto

Queso Paneer

0 g

Semillas de Calabaza

1.1 g4% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Grasa TotalSemillas de Calabaza más alto

Queso Paneer

7.8 g10% VD

Semillas de Calabaza

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 7.8 g in Paneer (Indian Cottage Cheese) (+1.1 g, +14%).

AzúcaresQueso Paneer más alto

Queso Paneer

0.88 g2% VD

Semillas de Calabaza

0.25 g1% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.63 g, +251%).

Vitaminas12 nutrientes

Vitamina CSemillas de Calabaza más alto

Queso Paneer

0 mg

Semillas de Calabaza

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

61 µg7% VD

Semillas de Calabaza

0.2 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+61 µg, +33900%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESemillas de Calabaza más alto

Queso Paneer

0.14 mg1% VD

Semillas de Calabaza

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +189%).

Vitamina KSemillas de Calabaza más alto

Queso Paneer

0.5 µg

Semillas de Calabaza

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +158%).

Ácido FólicoSemillas de Calabaza más alto

Queso Paneer

6.1 µg2% VD

Semillas de Calabaza

10 µg3% VD

Pumpkin Seeds (Pepitas) provides 10 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+4.3 µg, +71%).

Vitamina B1 (Tiamina)Similar

Queso Paneer

0.01 mg1% VD

Semillas de Calabaza

0.05 mg4% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.10 mg7% VD

Semillas de Calabaza

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Queso Paneer

0.05 mg

Semillas de Calabaza

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.85 mg, +1660%).

Vitamina B5Similar

Queso Paneer

0.12 mg2% VD

Semillas de Calabaza

0.14 mg3% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Similar

Queso Paneer

0.03 mg2% VD

Semillas de Calabaza

0.03 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

7.5 mg

Semillas de Calabaza

1.3 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +494%).

PotasioSemillas de Calabaza más alto

Queso Paneer

37.4 mg1% VD

Semillas de Calabaza

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+108 mg, +289%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Semillas de Calabaza

8.3 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+155 mg, +1871%).

HierroSemillas de Calabaza más alto

Queso Paneer

0.14 mg1% VD

Semillas de Calabaza

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+1.5 mg, +1067%).

MagnesioSemillas de Calabaza más alto

Queso Paneer

6.1 mg1% VD

Semillas de Calabaza

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+100 mg, +1641%).

FósforoSemillas de Calabaza más alto

Queso Paneer

95.2 mg8% VD

Semillas de Calabaza

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+127 mg, +133%).

ZincSemillas de Calabaza más alto

Queso Paneer

0.71 mg6% VD

Semillas de Calabaza

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +97%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Semillas de Calabaza

1.6 g8% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+3.3 g, +210%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

Semillas de CalabazaNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Semillas de Calabaza

302 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Semillas de Calabaza

16.3 g33% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+2.2 g, +13%).

CarbohidratosSemillas de Calabaza más alto

Queso Paneer

4.2 g2% VD

Semillas de Calabaza

5.8 g2% VD

Pumpkin Seeds (Pepitas) provides 5.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+1.5 g, +36%).

Fibra DietéticaSemillas de Calabaza más alto

Queso Paneer

0 g

Semillas de Calabaza

3.2 g12% VD

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Grasa TotalSemillas de Calabaza más alto

Queso Paneer

23.0 g30% VD

Semillas de Calabaza

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 23.0 g in Paneer (Indian Cottage Cheese) (+3.5 g, +15%).

AzúcaresQueso Paneer más alto

Queso Paneer

2.6 g5% VD

Semillas de Calabaza

0.76 g2% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+1.9 g, +247%).

Vitaminas12 nutrientes

Vitamina CSemillas de Calabaza más alto

Queso Paneer

0 mg

Semillas de Calabaza

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AQueso Paneer más alto

Queso Paneer

182 µg20% VD

Semillas de Calabaza

0.5 µg

Paneer (Indian Cottage Cheese) provides 182 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+181 µg, +33567%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESemillas de Calabaza más alto

Queso Paneer

0.40 mg3% VD

Semillas de Calabaza

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.77 mg, +191%).

Vitamina KSemillas de Calabaza más alto

Queso Paneer

1.5 µg1% VD

Semillas de Calabaza

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.4 µg, +160%).

Ácido FólicoSemillas de Calabaza más alto

Queso Paneer

18 µg5% VD

Semillas de Calabaza

31 µg8% VD

Pumpkin Seeds (Pepitas) provides 31 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+13 µg, +72%).

Vitamina B1 (Tiamina)Semillas de Calabaza más alto

Queso Paneer

0.04 mg3% VD

Semillas de Calabaza

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Semillas de Calabaza

0.08 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +242%).

Vitamina B3 (Niacina)Semillas de Calabaza más alto

Queso Paneer

0.15 mg1% VD

Semillas de Calabaza

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +1678%).

Vitamina B5Semillas de Calabaza más alto

Queso Paneer

0.35 mg7% VD

Semillas de Calabaza

0.41 mg8% VD

Pumpkin Seeds (Pepitas) provides 0.41 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.05 mg, +15%).

Vitamina B6Similar

Queso Paneer

0.08 mg5% VD

Semillas de Calabaza

0.08 mg5% VD

Both Paneer (Indian Cottage Cheese) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Semillas de Calabaza

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Queso Paneer

22.2 mg1% VD

Semillas de Calabaza

3.8 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+18.4 mg, +488%).

PotasioSemillas de Calabaza más alto

Queso Paneer

111 mg2% VD

Semillas de Calabaza

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+326 mg, +293%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Semillas de Calabaza

24.8 mg2% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+460 mg, +1852%).

HierroSemillas de Calabaza más alto

Queso Paneer

0.40 mg2% VD

Semillas de Calabaza

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+4.4 mg, +1079%).

MagnesioSemillas de Calabaza más alto

Queso Paneer

18.2 mg4% VD

Semillas de Calabaza

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+302 mg, +1658%).

FósforoSemillas de Calabaza más alto

Queso Paneer

283 mg23% VD

Semillas de Calabaza

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+383 mg, +135%).

ZincSemillas de Calabaza más alto

Queso Paneer

2.1 mg19% VD

Semillas de Calabaza

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +99%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Semillas de Calabaza

4.7 g23% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+9.7 g, +207%).

Queso Paneer vs Semillas de Calabaza

Queso Paneer

Semillas de Calabaza

Nutritional Takeaways

Resumen de la Comparación