Nährwerte im Vergleich

Papaya vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-92%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).

Mehr Protein

+6332%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).

Mehr Ballaststoffe

+253%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).

Mehr Vitamin C

+3105%

Papaya

Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Papaya

43 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Papaya (+516 kcal, +1200%).

ProteinKürbiskerne höher

Papaya

0.47 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).

KohlenhydrateÄhnlich

Papaya

10.8 g4% TB

Kürbiskerne

10.7 g4% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.8 g).

BallaststoffeKürbiskerne höher

Papaya

1.7 g6% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).

GesamtfettKürbiskerne höher

Papaya

0.26 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.26 g in Papaya (+48.8 g, +18765%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Kürbiskerne

1.4 g3% TB

Papaya provides 7.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.4 g, +459%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Kürbiskerne

1.9 mg2% TB

Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).

Vitamin APapaya höher

Papaya

47 µg5% TB

Kürbiskerne

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+46 µg, +4600%).

Vitamin DÄhnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Papaya

0.30 mg2% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.30 mg in Papaya (+1.9 mg, +627%).

Vitamin KKürbiskerne höher

Papaya

2.6 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Papaya (+4.7 µg, +181%).

FolsäureKürbiskerne höher

Papaya

37 µg9% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Papaya

0.02 mg2% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Papaya (+0.25 mg, +1087%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Papaya

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Papaya

0.36 mg2% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.36 mg in Papaya (+4.6 mg, +1297%).

Vitamin B5Kürbiskerne höher

Papaya

0.19 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Papaya (+0.56 mg, +293%).

Vitamin B6Kürbiskerne höher

Papaya

0.04 mg2% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

8.0 mg

Kürbiskerne

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +14%).

KaliumKürbiskerne höher

Papaya

182 mg4% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 182 mg in Papaya (+627 mg, +345%).

CalciumKürbiskerne höher

Papaya

20.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 20.0 mg in Papaya (+26.0 mg, +130%).

EisenKürbiskerne höher

Papaya

0.25 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.25 mg in Papaya (+8.6 mg, +3428%).

MagnesiumKürbiskerne höher

Papaya

21.0 mg5% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Papaya (+571 mg, +2719%).

PhosphorKürbiskerne höher

Papaya

10.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 10.0 mg in Papaya (+1,223 mg, +12230%).

ZinkKürbiskerne höher

Papaya

0.08 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9662%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Papaya

0.08 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in Papaya (+8.6 g, +10725%).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Papaya höher

Papaya

62 kcal3% TB

Kürbiskerne

56 kcal3% TB

Papaya provides 62 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+6 kcal, +12%).

ProteinKürbiskerne höher

Papaya

0.68 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.68 g in Papaya (+2.3 g, +344%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Kürbiskerne

1.1 g

Papaya provides 15.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+14.6 g, +1365%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Kürbiskerne

0.60 g2% TB

Papaya provides 2.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.9 g, +311%).

GesamtfettKürbiskerne höher

Papaya

0.38 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.38 g in Papaya (+4.5 g, +1201%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Kürbiskerne

0.14 g

Papaya provides 11.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+11.2 g, +7999%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Kürbiskerne

0.19 mg

Papaya provides 88.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+88.1 mg, +46376%).

Vitamin APapaya höher

Papaya

68 µg8% TB

Kürbiskerne

0.1 µg

Papaya provides 68 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+68 µg, +68050%).

Vitamin DÄhnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Kürbiskerne

0.22 mg1% TB

Papaya provides 0.44 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +100%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Kürbiskerne

0.7 µg1% TB

Papaya provides 3.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.0 µg, +416%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Kürbiskerne

5.8 µg1% TB

Papaya provides 54 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+48 µg, +825%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.03 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Kürbiskerne

0.02 mg1% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Papaya

0.52 mg3% TB

Kürbiskerne

0.50 mg3% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of niacin (vitamin b3) (0.52 mg).

Vitamin B5Papaya höher

Papaya

0.28 mg6% TB

Kürbiskerne

0.08 mg2% TB

Papaya provides 0.28 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +269%).

Vitamin B6Ähnlich

Papaya

0.06 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

11.6 mg1% TB

Kürbiskerne

0.70 mg

Papaya provides 11.6 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.9 mg, +1557%).

KaliumPapaya höher

Papaya

264 mg6% TB

Kürbiskerne

80.9 mg2% TB

Papaya provides 264 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+183 mg, +226%).

CalciumPapaya höher

Papaya

29.0 mg2% TB

Kürbiskerne

4.6 mg

Papaya provides 29.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+24.4 mg, +530%).

EisenKürbiskerne höher

Papaya

0.36 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.36 mg in Papaya (+0.52 mg, +143%).

MagnesiumKürbiskerne höher

Papaya

30.5 mg7% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 30.5 mg in Papaya (+28.8 mg, +94%).

PhosphorKürbiskerne höher

Papaya

14.5 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 14.5 mg in Papaya (+109 mg, +750%).

ZinkKürbiskerne höher

Papaya

0.12 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.12 mg in Papaya (+0.67 mg, +573%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Papaya

0.12 g1% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.12 g in Papaya (+0.75 g, +647%).

Nährstoff

PapayaAmount per 100 kcal (233 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Papaya

1.1 g2% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.1 g in Papaya (+4.3 g, +397%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Kürbiskerne

1.9 g1% TB

Papaya provides 25.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.3 g, +1208%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Kürbiskerne

1.1 g4% TB

Papaya provides 4.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.9 g, +267%).

GesamtfettKürbiskerne höher

Papaya

0.61 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.61 g in Papaya (+8.2 g, +1357%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Kürbiskerne

0.25 g1% TB

Papaya provides 18.2 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+18.0 g, +7130%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Kürbiskerne

0.34 mg

Papaya provides 142 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+142 mg, +41390%).

Vitamin APapaya höher

Papaya

110 µg12% TB

Kürbiskerne

0.2 µg

Papaya provides 110 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+109 µg, +60739%).

Vitamin DÄhnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Kürbiskerne

0.39 mg3% TB

Papaya provides 0.70 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +78%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Kürbiskerne

1.3 µg1% TB

Papaya provides 6.1 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+4.7 µg, +361%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Kürbiskerne

10 µg3% TB

Papaya provides 86 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+76 µg, +726%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.05 mg4% TB

Kürbiskerne

0.05 mg4% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Papaya

0.83 mg5% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.83 mg in Papaya (+0.07 mg, +8%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Kürbiskerne

0.14 mg3% TB

Papaya provides 0.45 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +230%).

Vitamin B6Papaya höher

Papaya

0.09 mg5% TB

Kürbiskerne

0.03 mg2% TB

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Kürbiskerne

1.3 mg

Papaya provides 18.6 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+17.4 mg, +1379%).

KaliumPapaya höher

Papaya

424 mg9% TB

Kürbiskerne

146 mg3% TB

Papaya provides 424 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+278 mg, +191%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Kürbiskerne

8.3 mg1% TB

Papaya provides 46.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+38.3 mg, +463%).

EisenKürbiskerne höher

Papaya

0.58 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.58 mg in Papaya (+1.0 mg, +173%).

MagnesiumKürbiskerne höher

Papaya

48.9 mg12% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 48.9 mg in Papaya (+57.6 mg, +118%).

PhosphorKürbiskerne höher

Papaya

23.3 mg2% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 23.3 mg in Papaya (+199 mg, +853%).

ZinkKürbiskerne höher

Papaya

0.19 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.19 mg in Papaya (+1.2 mg, +654%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Papaya

0.19 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.19 g in Papaya (+1.4 g, +736%).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Papaya

3.3 g7% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.3 g in Papaya (+13.0 g, +398%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Kürbiskerne

5.8 g2% TB

Papaya provides 75.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.7 g, +1206%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Kürbiskerne

3.2 g12% TB

Papaya provides 11.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+8.6 g, +266%).

GesamtfettKürbiskerne höher

Papaya

1.8 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.8 g in Papaya (+24.7 g, +1359%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Kürbiskerne

0.76 g2% TB

Papaya provides 54.6 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+53.8 g, +7120%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Kürbiskerne

1.0 mg1% TB

Papaya provides 425 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+424 mg, +41331%).

Vitamin APapaya höher

Papaya

328 µg36% TB

Kürbiskerne

0.5 µg

Papaya provides 328 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+328 µg, +60652%).

Vitamin DÄhnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Kürbiskerne

1.2 mg8% TB

Papaya provides 2.1 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.92 mg, +78%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Kürbiskerne

3.9 µg3% TB

Papaya provides 18 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+14 µg, +360%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Kürbiskerne

31 µg8% TB

Papaya provides 258 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+227 µg, +725%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.16 mg13% TB

Kürbiskerne

0.15 mg12% TB

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamin B2 (Riboflavin)Papaya höher

Papaya

0.19 mg14% TB

Kürbiskerne

0.08 mg6% TB

Papaya provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Papaya

2.5 mg16% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.5 mg in Papaya (+0.20 mg, +8%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Kürbiskerne

0.41 mg8% TB

Papaya provides 1.3 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.93 mg, +229%).

Vitamin B6Papaya höher

Papaya

0.27 mg16% TB

Kürbiskerne

0.08 mg5% TB

Papaya provides 0.27 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +243%).

Vitamin B12Ähnlich

Papaya

0 µg

Kürbiskerne

0 µg

Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Kürbiskerne

3.8 mg

Papaya provides 55.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+52.1 mg, +1377%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Kürbiskerne

437 mg9% TB

Papaya provides 1,270 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+834 mg, +191%).

CalciumPapaya höher

Papaya

140 mg11% TB

Kürbiskerne

24.8 mg2% TB

Papaya provides 140 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+115 mg, +462%).

EisenKürbiskerne höher

Papaya

1.7 mg10% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.7 mg in Papaya (+3.0 mg, +173%).

MagnesiumKürbiskerne höher

Papaya

147 mg35% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 147 mg in Papaya (+173 mg, +118%).

PhosphorKürbiskerne höher

Papaya

69.8 mg6% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 69.8 mg in Papaya (+596 mg, +854%).

ZinkKürbiskerne höher

Papaya

0.56 mg5% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.56 mg in Papaya (+3.7 mg, +655%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Papaya

0.56 g3% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.56 g in Papaya (+4.1 g, +737%).

Papaya vs Kürbiskerne

Papaya

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs