파파야 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).
Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Papaya (+516 kcal, +1200%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.8 g).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.26 g in Papaya (+48.8 g, +18765%).
Papaya provides 7.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.4 g, +459%).
비타민12 영양소
Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).
Papaya provides 47 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+46 µg, +4600%).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.30 mg in Papaya (+1.9 mg, +627%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Papaya (+4.7 µg, +181%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Papaya (+0.25 mg, +1087%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.36 mg in Papaya (+4.6 mg, +1297%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Papaya (+0.56 mg, +293%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +14%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 182 mg in Papaya (+627 mg, +345%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 20.0 mg in Papaya (+26.0 mg, +130%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.25 mg in Papaya (+8.6 mg, +3428%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Papaya (+571 mg, +2719%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 10.0 mg in Papaya (+1,223 mg, +12230%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9662%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in Papaya (+8.6 g, +10725%).