パパイヤ vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 559 kcal, 516 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).
Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 43 kcal in Papaya (+516 kcal, +1200%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.47 g in Papaya (+29.8 g, +6332%).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of carbohydrates (10.8 g).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.7 g in Papaya (+4.3 g, +253%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.26 g in Papaya (+48.8 g, +18765%).
Papaya provides 7.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.4 g, +459%).
ビタミン12 項目
Papaya provides 60.9 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+59.0 mg, +3105%).
Papaya provides 47 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+46 µg, +4600%).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.30 mg in Papaya (+1.9 mg, +627%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.6 µg in Papaya (+4.7 µg, +181%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 37 µg in Papaya (+21 µg, +57%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.02 mg in Papaya (+0.25 mg, +1087%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.36 mg in Papaya (+4.6 mg, +1297%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Papaya (+0.56 mg, +293%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Both Papaya and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +14%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 182 mg in Papaya (+627 mg, +345%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 20.0 mg in Papaya (+26.0 mg, +130%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.25 mg in Papaya (+8.6 mg, +3428%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 21.0 mg in Papaya (+571 mg, +2719%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 10.0 mg in Papaya (+1,223 mg, +12230%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.08 mg in Papaya (+7.7 mg, +9662%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.08 g in Papaya (+8.6 g, +10725%).