Nährwerte im Vergleich

Kürbiskerne vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 559 kcal, 506 kcal less).

Mehr Protein

+3632%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+29.4 g, +3632%).

Mehr Ballaststoffe

+233%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +233%).

Mehr Vitamin C

+1305%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.8 mg, +1305%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Mandarinen

53 kcal3% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+506 kcal, +955%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Mandarinen

0.81 g2% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+29.4 g, +3632%).

KohlenhydrateMandarinen höher

Kürbiskerne

10.7 g4% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.6 g, +25%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Mandarinen

1.8 g6% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +233%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Mandarinen

0.31 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+48.7 g, +15723%).

ZuckerMandarinen höher

Kürbiskerne

1.4 g3% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.2 g, +656%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kürbiskerne

1.9 mg2% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.8 mg, +1305%).

Vitamin AMandarinen höher

Kürbiskerne

1.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+33 µg, +3300%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Mandarinen

0.20 mg1% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +990%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Mandarinen

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Mandarinen

16 µg4% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Mandarinen

0.06 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +371%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Mandarinen

0.04 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Mandarinen

0.38 mg2% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +1226%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Mandarinen

0.22 mg4% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +247%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Mandarinen

0.08 mg5% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Mandarinen

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Mandarinen

166 mg4% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+643 mg, +387%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Mandarinen

37.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +24%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Mandarinen

0.15 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +5780%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Mandarinen

12.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+580 mg, +4833%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Mandarinen

20.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1,213 mg, +6065%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Mandarinen

0.07 mg1% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +11057%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Mandarinen

0.04 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +22105%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Mandarinen

47 kcal2% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+9 kcal, +20%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Mandarinen

0.71 g1% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +324%).

KohlenhydrateMandarinen höher

Kürbiskerne

1.1 g

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.7 g, +996%).

BallaststoffeMandarinen höher

Kürbiskerne

0.60 g2% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.98 g, +164%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Mandarinen

0.27 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +1698%).

ZuckerMandarinen höher

Kürbiskerne

0.14 g

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+9.2 g, +6550%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kürbiskerne

0.19 mg

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+23.3 mg, +12266%).

Vitamin AMandarinen höher

Kürbiskerne

0.1 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+30 µg, +29820%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kürbiskerne

0.22 mg1% TB

Mandarinen

0.18 mg1% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

Vitamin KKürbiskerne höher

Kürbiskerne

0.7 µg1% TB

Mandarinen

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureMandarinen höher

Kürbiskerne

5.8 µg1% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+8.3 µg, +143%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Mandarinen

0.05 mg4% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Mandarinen

0.03 mg2% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.50 mg3% TB

Mandarinen

0.33 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +51%).

Vitamin B5Mandarinen höher

Kürbiskerne

0.08 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

Vitamin B6Mandarinen höher

Kürbiskerne

0.01 mg1% TB

Mandarinen

0.07 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kürbiskerne

0.70 mg

Mandarinen

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +151%).

KaliumMandarinen höher

Kürbiskerne

80.9 mg2% TB

Mandarinen

146 mg3% TB

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+65.2 mg, +81%).

CalciumMandarinen höher

Kürbiskerne

4.6 mg

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+28.0 mg, +608%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Mandarinen

0.13 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +568%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Mandarinen

10.6 mg3% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+48.6 mg, +461%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Mandarinen

17.6 mg1% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+106 mg, +601%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Mandarinen

0.06 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +1168%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Mandarinen

0.03 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.83 g, +2423%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Mandarinen

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Mandarinen

1.5 g3% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +255%).

KohlenhydrateMandarinen höher

Kürbiskerne

1.9 g1% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.3 g, +1208%).

BallaststoffeMandarinen höher

Kürbiskerne

1.1 g4% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.3 g, +215%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Mandarinen

0.59 g1% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1407%).

ZuckerMandarinen höher

Kürbiskerne

0.25 g1% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7835%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kürbiskerne

0.34 mg

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+50.1 mg, +14655%).

Vitamin AMandarinen höher

Kürbiskerne

0.2 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+64 µg, +35600%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kürbiskerne

0.39 mg3% TB

Mandarinen

0.38 mg3% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.39 mg).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Mandarinen

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureMandarinen höher

Kürbiskerne

10 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+20 µg, +190%).

Vitamin B1 (Thiamin)Mandarinen höher

Kürbiskerne

0.05 mg4% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Mandarinen

0.07 mg5% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.90 mg6% TB

Mandarinen

0.71 mg4% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +26%).

Vitamin B5Mandarinen höher

Kürbiskerne

0.14 mg3% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +202%).

Vitamin B6Mandarinen höher

Kürbiskerne

0.03 mg2% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kürbiskerne

1.3 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +200%).

KaliumMandarinen höher

Kürbiskerne

146 mg3% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+168 mg, +115%).

CalciumMandarinen höher

Kürbiskerne

8.3 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+61.6 mg, +745%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Mandarinen

0.28 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +460%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Mandarinen

22.7 mg5% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+83.9 mg, +370%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Mandarinen

37.8 mg3% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +487%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Mandarinen

0.13 mg1% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +963%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Mandarinen

0.07 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +2015%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Mandarinen

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Mandarinen

4.6 g9% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.7 g, +256%).

KohlenhydrateMandarinen höher

Kürbiskerne

5.8 g2% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.7 g, +1206%).

BallaststoffeMandarinen höher

Kürbiskerne

3.2 g12% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+6.9 g, +214%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Mandarinen

1.8 g2% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.7 g, +1410%).

ZuckerMandarinen höher

Kürbiskerne

0.76 g2% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+59.1 g, +7821%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Kürbiskerne

1.0 mg1% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+150 mg, +14629%).

Vitamin AMandarinen höher

Kürbiskerne

0.5 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+192 µg, +35537%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kürbiskerne

1.2 mg8% TB

Mandarinen

1.1 mg8% TB

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.2 mg).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Mandarinen

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureMandarinen höher

Kürbiskerne

31 µg8% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+59 µg, +189%).

Vitamin B1 (Thiamin)Mandarinen höher

Kürbiskerne

0.15 mg12% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +123%).

Vitamin B2 (Riboflavin)Mandarinen höher

Kürbiskerne

0.08 mg6% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +147%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

2.7 mg17% TB

Mandarinen

2.1 mg13% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +27%).

Vitamin B5Mandarinen höher

Kürbiskerne

0.41 mg8% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +202%).

Vitamin B6Mandarinen höher

Kürbiskerne

0.08 mg5% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +472%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Mandarinen

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Kürbiskerne

3.8 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +199%).

KaliumMandarinen höher

Kürbiskerne

437 mg9% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+503 mg, +115%).

CalciumMandarinen höher

Kürbiskerne

24.8 mg2% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+185 mg, +743%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Mandarinen

0.85 mg5% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Mandarinen

67.9 mg16% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+252 mg, +371%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Mandarinen

113 mg9% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+553 mg, +488%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Mandarinen

0.40 mg4% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +964%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Mandarinen

0.22 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +2019%).

Kürbiskerne vs Mandarinen

Kürbiskerne

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs