영양 성분 나란히 비교

호박씨 vs 귤

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

호박씨

559칼로리

30.2단백질

6.0식이섬유

1.9비타민 C

상세 보기

Fresh peeled mandarin tangerine with separated juicy citrus segments

과일

귤

53칼로리

0.8단백질

1.8식이섬유

26.7비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-91%

귤

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 559 kcal, 506 kcal less).

풍부한 단백질

+3632%

호박씨

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+29.4 g, +3632%).

풍부한 식이섬유

+233%

호박씨

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +233%).

풍부한 비타민 C

+1305%

귤

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.8 mg, +1305%).

Comparing per 100 g standard edible portion.

영양소

호박씨100 g edible portion

귤100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

호박씨

559 kcal28% 권장량

귤

53 kcal3% 권장량

Pumpkin Seeds (Pepitas) provides 559 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+506 kcal, +955%).

단백질호박씨 더 높음

호박씨

30.2 g60% 권장량

귤

0.81 g2% 권장량

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+29.4 g, +3632%).

탄수화물귤 더 높음

호박씨

10.7 g4% 권장량

귤

13.3 g5% 권장량

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.6 g, +25%).

식이섬유호박씨 더 높음

호박씨

6.0 g21% 권장량

귤

1.8 g6% 권장량

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +233%).

총 지방호박씨 더 높음

호박씨

49.1 g63% 권장량

귤

0.31 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+48.7 g, +15723%).

당류귤 더 높음

호박씨

1.4 g3% 권장량

귤

10.6 g21% 권장량

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+9.2 g, +656%).

비타민12 영양소

비타민 C귤 더 높음

호박씨

1.9 mg2% 권장량

귤

26.7 mg30% 권장량

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+24.8 mg, +1305%).

비타민 A귤 더 높음

호박씨

1.0 µg

귤

34 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+33 µg, +3300%).

비타민 D유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

호박씨

2.2 mg15% 권장량

귤

0.20 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +990%).

비타민 K호박씨 더 높음

호박씨

7.3 µg6% 권장량

귤

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

엽산호박씨 더 높음

호박씨

58 µg14% 권장량

귤

16 µg4% 권장량

Pumpkin Seeds (Pepitas) provides 58 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+42 µg, +263%).

비타민 B1 (티아민)호박씨 더 높음

호박씨

0.27 mg23% 권장량

귤

0.06 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.22 mg, +371%).

비타민 B2 (리보플라빈)호박씨 더 높음

호박씨

0.15 mg12% 권장량

귤

0.04 mg3% 권장량

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

5.0 mg31% 권장량

귤

0.38 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+4.6 mg, +1226%).

비타민 B5호박씨 더 높음

호박씨

0.75 mg15% 권장량

귤

0.22 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.53 mg, +247%).

비타민 B6호박씨 더 높음

호박씨

0.14 mg8% 권장량

귤

0.08 mg5% 권장량

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

비타민 B12유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호박씨 더 높음

호박씨

7.0 mg

귤

2.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

칼륨호박씨 더 높음

호박씨

809 mg17% 권장량

귤

166 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 809 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+643 mg, +387%).

칼슘호박씨 더 높음

호박씨

46.0 mg4% 권장량

귤

37.0 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+9.0 mg, +24%).

철분호박씨 더 높음

호박씨

8.8 mg49% 권장량

귤

0.15 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+8.7 mg, +5780%).

마그네슘호박씨 더 높음

호박씨

592 mg141% 권장량

귤

12.0 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+580 mg, +4833%).

인호박씨 더 높음

호박씨

1,233 mg99% 권장량

귤

20.0 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+1,213 mg, +6065%).

아연호박씨 더 높음

호박씨

7.8 mg71% 권장량

귤

0.07 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+7.7 mg, +11057%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

8.7 g43% 권장량

귤

0.04 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +22105%).

영양소

호박씨10 g (1 tablespoon (10 g))

귤88 g (1 medium tangerine (88 g))

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

호박씨

56 kcal3% 권장량

귤

47 kcal2% 권장량

Pumpkin Seeds (Pepitas) provides 56 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+9 kcal, +20%).

단백질호박씨 더 높음

호박씨

3.0 g6% 권장량

귤

0.71 g1% 권장량

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +324%).

탄수화물귤 더 높음

호박씨

1.1 g

귤

11.7 g4% 권장량

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.7 g, +996%).

식이섬유귤 더 높음

호박씨

0.60 g2% 권장량

귤

1.6 g6% 권장량

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.98 g, +164%).

총 지방호박씨 더 높음

호박씨

4.9 g6% 권장량

귤

0.27 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +1698%).

당류귤 더 높음

호박씨

0.14 g

귤

9.3 g19% 권장량

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+9.2 g, +6550%).

비타민12 영양소

비타민 C귤 더 높음

호박씨

0.19 mg

귤

23.5 mg26% 권장량

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+23.3 mg, +12266%).

비타민 A귤 더 높음

호박씨

0.1 µg

귤

30 µg3% 권장량

Tangerines (Mandarins & Tangelos) provides 30 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+30 µg, +29820%).

비타민 D유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E유사

호박씨

0.22 mg1% 권장량

귤

0.18 mg1% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.22 mg).

비타민 K호박씨 더 높음

호박씨

0.7 µg1% 권장량

귤

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

엽산귤 더 높음

호박씨

5.8 µg1% 권장량

귤

14 µg4% 권장량

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+8.3 µg, +143%).

비타민 B1 (티아민)유사

호박씨

0.03 mg2% 권장량

귤

0.05 mg4% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

비타민 B2 (리보플라빈)유사

호박씨

0.02 mg1% 권장량

귤

0.03 mg2% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

0.50 mg3% 권장량

귤

0.33 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +51%).

비타민 B5귤 더 높음

호박씨

0.08 mg2% 권장량

귤

0.19 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.08 mg).

비타민 B6귤 더 높음

호박씨

0.01 mg1% 권장량

귤

0.07 mg4% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

비타민 B12유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

호박씨

0.70 mg

귤

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +151%).

칼륨귤 더 높음

호박씨

80.9 mg2% 권장량

귤

146 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 146 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+65.2 mg, +81%).

칼슘귤 더 높음

호박씨

4.6 mg

귤

32.6 mg3% 권장량

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+28.0 mg, +608%).

철분호박씨 더 높음

호박씨

0.88 mg5% 권장량

귤

0.13 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +568%).

마그네슘호박씨 더 높음

호박씨

59.2 mg14% 권장량

귤

10.6 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+48.6 mg, +461%).

인호박씨 더 높음

호박씨

123 mg10% 권장량

귤

17.6 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 123 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+106 mg, +601%).

아연호박씨 더 높음

호박씨

0.78 mg7% 권장량

귤

0.06 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +1168%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

0.87 g4% 권장량

귤

0.03 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.83 g, +2423%).

영양소

호박씨Amount per 100 kcal (18 g)

귤Amount per 100 kcal (189 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호박씨

101 kcal5% 권장량

귤

100 kcal5% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

단백질호박씨 더 높음

호박씨

5.4 g11% 권장량

귤

1.5 g3% 권장량

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +255%).

탄수화물귤 더 높음

호박씨

1.9 g1% 권장량

귤

25.2 g9% 권장량

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.3 g, +1208%).

식이섬유귤 더 높음

호박씨

1.1 g4% 권장량

귤

3.4 g12% 권장량

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.3 g, +215%).

총 지방호박씨 더 높음

호박씨

8.8 g11% 권장량

귤

0.59 g1% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.2 g, +1407%).

당류귤 더 높음

호박씨

0.25 g1% 권장량

귤

20.0 g40% 권장량

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.7 g, +7835%).

비타민12 영양소

비타민 C귤 더 높음

호박씨

0.34 mg

귤

50.5 mg56% 권장량

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+50.1 mg, +14655%).

비타민 A귤 더 높음

호박씨

0.2 µg

귤

64 µg7% 권장량

Tangerines (Mandarins & Tangelos) provides 64 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+64 µg, +35600%).

비타민 D유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E유사

호박씨

0.39 mg3% 권장량

귤

0.38 mg3% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.39 mg).

비타민 K호박씨 더 높음

호박씨

1.3 µg1% 권장량

귤

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

엽산귤 더 높음

호박씨

10 µg3% 권장량

귤

30 µg8% 권장량

Tangerines (Mandarins & Tangelos) provides 30 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+20 µg, +190%).

비타민 B1 (티아민)귤 더 높음

호박씨

0.05 mg4% 권장량

귤

0.11 mg9% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

비타민 B2 (리보플라빈)유사

호박씨

0.03 mg2% 권장량

귤

0.07 mg5% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

0.90 mg6% 권장량

귤

0.71 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +26%).

비타민 B5귤 더 높음

호박씨

0.14 mg3% 권장량

귤

0.41 mg8% 권장량

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +202%).

비타민 B6귤 더 높음

호박씨

0.03 mg2% 권장량

귤

0.15 mg9% 권장량

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

비타민 B12유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

호박씨

1.3 mg

귤

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +200%).

칼륨귤 더 높음

호박씨

146 mg3% 권장량

귤

314 mg7% 권장량

Tangerines (Mandarins & Tangelos) provides 314 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+168 mg, +115%).

칼슘귤 더 높음

호박씨

8.3 mg1% 권장량

귤

69.9 mg5% 권장량

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+61.6 mg, +745%).

철분호박씨 더 높음

호박씨

1.6 mg9% 권장량

귤

0.28 mg2% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +460%).

마그네슘호박씨 더 높음

호박씨

107 mg25% 권장량

귤

22.7 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 107 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+83.9 mg, +370%).

인호박씨 더 높음

호박씨

222 mg18% 권장량

귤

37.8 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 222 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +487%).

아연호박씨 더 높음

호박씨

1.4 mg13% 권장량

귤

0.13 mg1% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+1.3 mg, +963%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

1.6 g8% 권장량

귤

0.07 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +2015%).

영양소

호박씨Normalized to 300 kcal (54 g)

귤Normalized to 300 kcal (566 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호박씨

302 kcal15% 권장량

귤

300 kcal15% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (302 kcal).

단백질호박씨 더 높음

호박씨

16.3 g33% 권장량

귤

4.6 g9% 권장량

Pumpkin Seeds (Pepitas) provides 16.3 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+11.7 g, +256%).

탄수화물귤 더 높음

호박씨

5.8 g2% 권장량

귤

75.5 g27% 권장량

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.7 g, +1206%).

식이섬유귤 더 높음

호박씨

3.2 g12% 권장량

귤

10.2 g36% 권장량

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+6.9 g, +214%).

총 지방호박씨 더 높음

호박씨

26.5 g34% 권장량

귤

1.8 g2% 권장량

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+24.7 g, +1410%).

당류귤 더 높음

호박씨

0.76 g2% 권장량

귤

59.9 g120% 권장량

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+59.1 g, +7821%).

비타민12 영양소

비타민 C귤 더 높음

호박씨

1.0 mg1% 권장량

귤

151 mg168% 권장량

Tangerines (Mandarins & Tangelos) provides 151 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+150 mg, +14629%).

비타민 A귤 더 높음

호박씨

0.5 µg

귤

192 µg21% 권장량

Tangerines (Mandarins & Tangelos) provides 192 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+192 µg, +35537%).

비타민 D유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

비타민 E유사

호박씨

1.2 mg8% 권장량

귤

1.1 mg8% 권장량

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (1.2 mg).

비타민 K호박씨 더 높음

호박씨

3.9 µg3% 권장량

귤

0 µg

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

엽산귤 더 높음

호박씨

31 µg8% 권장량

귤

91 µg23% 권장량

Tangerines (Mandarins & Tangelos) provides 91 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+59 µg, +189%).

비타민 B1 (티아민)귤 더 높음

호박씨

0.15 mg12% 권장량

귤

0.33 mg27% 권장량

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +123%).

비타민 B2 (리보플라빈)귤 더 높음

호박씨

0.08 mg6% 권장량

귤

0.20 mg16% 권장량

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +147%).

비타민 B3 (나이아신)호박씨 더 높음

호박씨

2.7 mg17% 권장량

귤

2.1 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.56 mg, +27%).

비타민 B5귤 더 높음

호박씨

0.41 mg8% 권장량

귤

1.2 mg24% 권장량

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +202%).

비타민 B6귤 더 높음

호박씨

0.08 mg5% 권장량

귤

0.44 mg26% 권장량

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +472%).

비타민 B12유사

호박씨

0 µg

귤

0 µg

Both Pumpkin Seeds (Pepitas) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨귤 더 높음

호박씨

3.8 mg

귤

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +199%).

칼륨귤 더 높음

호박씨

437 mg9% 권장량

귤

940 mg20% 권장량

Tangerines (Mandarins & Tangelos) provides 940 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+503 mg, +115%).

칼슘귤 더 높음

호박씨

24.8 mg2% 권장량

귤

209 mg16% 권장량

Tangerines (Mandarins & Tangelos) provides 209 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+185 mg, +743%).

철분호박씨 더 높음

호박씨

4.8 mg26% 권장량

귤

0.85 mg5% 권장량

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+3.9 mg, +461%).

마그네슘호박씨 더 높음

호박씨

320 mg76% 권장량

귤

67.9 mg16% 권장량

Pumpkin Seeds (Pepitas) provides 320 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+252 mg, +371%).

인호박씨 더 높음

호박씨

666 mg53% 권장량

귤

113 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 666 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+553 mg, +488%).

아연호박씨 더 높음

호박씨

4.2 mg38% 권장량

귤

0.40 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +964%).

지질1 영양소

포화지방호박씨 더 높음

호박씨

4.7 g23% 권장량

귤

0.22 g1% 권장량

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +2019%).

호박씨 vs 귤

호박씨

귤

Nutritional Takeaways

비교 요약