Nährwerte im Vergleich

Kürbiskerne vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).

Mehr Protein

+4856%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).

Mehr Ballaststoffe

+1400%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).

Mehr Vitamin C

+326%

Wassermelone

Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Wassermelone

30 kcal2% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Watermelon (+529 kcal, +1763%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Wassermelone

0.61 g1% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).

KohlenhydrateKürbiskerne höher

Kürbiskerne

10.7 g4% TB

Wassermelone

7.6 g3% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.6 g in Watermelon (+3.2 g, +42%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Wassermelone

0.40 g1% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Wassermelone

0.15 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Watermelon (+48.9 g, +32600%).

ZuckerWassermelone höher

Kürbiskerne

1.4 g3% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+4.8 g, +343%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kürbiskerne

1.9 mg2% TB

Wassermelone

8.1 mg9% TB

Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).

Vitamin AWassermelone höher

Kürbiskerne

1.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+27 µg, +2700%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Wassermelone

0.05 mg

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Watermelon (+2.1 mg, +4260%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Wassermelone

0.1 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Watermelon (+7.2 µg, +7200%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Wassermelone

3.0 µg1% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Wassermelone

0.03 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Watermelon (+0.24 mg, +727%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Wassermelone

0.02 mg2% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Wassermelone

0.18 mg1% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.18 mg in Watermelon (+4.8 mg, +2702%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Wassermelone

0.22 mg4% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Watermelon (+0.53 mg, +239%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Wassermelone

0.05 mg3% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Wassermelone

1.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Wassermelone

112 mg2% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 112 mg in Watermelon (+697 mg, +622%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Wassermelone

7.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Watermelon (+39.0 mg, +557%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Wassermelone

0.24 mg1% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.24 mg in Watermelon (+8.6 mg, +3575%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Wassermelone

10.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Watermelon (+582 mg, +5820%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Wassermelone

11.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Watermelon (+1,222 mg, +11109%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Wassermelone

0.10 mg1% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7710%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Wassermelone

0.02 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Watermelon (+8.6 g, +54025%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Wassermelone

46 kcal2% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 46 kcal in Watermelon (+10 kcal, +23%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Wassermelone

0.93 g2% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.93 g in Watermelon (+2.1 g, +226%).

KohlenhydrateWassermelone höher

Kürbiskerne

1.1 g

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.4 g, +972%).

BallaststoffeÄhnlich

Kürbiskerne

0.60 g2% TB

Wassermelone

0.61 g2% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of dietary fiber (0.60 g).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Wassermelone

0.23 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.23 g in Watermelon (+4.7 g, +2051%).

ZuckerWassermelone höher

Kürbiskerne

0.14 g

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+9.3 g, +6631%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kürbiskerne

0.19 mg

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+12.1 mg, +6380%).

Vitamin AWassermelone höher

Kürbiskerne

0.1 µg

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+42 µg, +42460%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.22 mg1% TB

Wassermelone

0.08 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.08 mg in Watermelon (+0.14 mg, +187%).

Vitamin KKürbiskerne höher

Kürbiskerne

0.7 µg1% TB

Wassermelone

0.2 µg

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.2 µg in Watermelon (+0.6 µg, +380%).

FolsäureKürbiskerne höher

Kürbiskerne

5.8 µg1% TB

Wassermelone

4.6 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 4.6 µg in Watermelon (+1.2 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Wassermelone

0.05 mg4% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.02 mg1% TB

Wassermelone

0.03 mg2% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.50 mg3% TB

Wassermelone

0.27 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.27 mg in Watermelon (+0.23 mg, +84%).

Vitamin B5Wassermelone höher

Kürbiskerne

0.08 mg2% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +348%).

Vitamin B6Wassermelone höher

Kürbiskerne

0.01 mg1% TB

Wassermelone

0.07 mg4% TB

Watermelon provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kürbiskerne

0.70 mg

Wassermelone

1.5 mg

Watermelon provides 1.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +117%).

KaliumWassermelone höher

Kürbiskerne

80.9 mg2% TB

Wassermelone

170 mg4% TB

Watermelon provides 170 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+89.3 mg, +110%).

CalciumWassermelone höher

Kürbiskerne

4.6 mg

Wassermelone

10.6 mg1% TB

Watermelon provides 10.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+6.0 mg, +131%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Wassermelone

0.36 mg2% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.36 mg in Watermelon (+0.52 mg, +142%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Wassermelone

15.2 mg4% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 15.2 mg in Watermelon (+44.0 mg, +289%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Wassermelone

16.7 mg1% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 16.7 mg in Watermelon (+107 mg, +637%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Wassermelone

0.15 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.15 mg in Watermelon (+0.63 mg, +414%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Wassermelone

0.02 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Watermelon (+0.84 g, +3461%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Wassermelone

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Wassermelone

2.0 g4% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.0 g in Watermelon (+3.4 g, +168%).

KohlenhydrateWassermelone höher

Kürbiskerne

1.9 g1% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+23.2 g, +1204%).

BallaststoffeWassermelone höher

Kürbiskerne

1.1 g4% TB

Wassermelone

1.3 g5% TB

Watermelon provides 1.3 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+0.25 g, +23%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Wassermelone

0.50 g1% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.50 g in Watermelon (+8.3 g, +1668%).

ZuckerWassermelone höher

Kürbiskerne

0.25 g1% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+20.4 g, +8093%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kürbiskerne

0.34 mg

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+26.6 mg, +7787%).

Vitamin AWassermelone höher

Kürbiskerne

0.2 µg

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+93 µg, +51700%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.39 mg3% TB

Wassermelone

0.17 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.17 mg in Watermelon (+0.23 mg, +136%).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Wassermelone

0.3 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.3 µg in Watermelon (+1.0 µg, +295%).

FolsäureKürbiskerne höher

Kürbiskerne

10 µg3% TB

Wassermelone

10.0 µg2% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 10.0 µg in Watermelon (+0.4 µg, +5%).

Vitamin B1 (Thiamin)Wassermelone höher

Kürbiskerne

0.05 mg4% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Wassermelone

0.07 mg5% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.90 mg6% TB

Wassermelone

0.59 mg4% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.59 mg in Watermelon (+0.30 mg, +51%).

Vitamin B5Wassermelone höher

Kürbiskerne

0.14 mg3% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +445%).

Vitamin B6Wassermelone höher

Kürbiskerne

0.03 mg2% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kürbiskerne

1.3 mg

Wassermelone

3.3 mg

Watermelon provides 3.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+2.1 mg, +164%).

KaliumWassermelone höher

Kürbiskerne

146 mg3% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+227 mg, +156%).

CalciumWassermelone höher

Kürbiskerne

8.3 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+15.0 mg, +182%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Wassermelone

0.80 mg4% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.80 mg in Watermelon (+0.79 mg, +99%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Wassermelone

33.3 mg8% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 33.3 mg in Watermelon (+73.3 mg, +220%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Wassermelone

36.6 mg3% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 36.6 mg in Watermelon (+185 mg, +506%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Wassermelone

0.33 mg3% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.33 mg in Watermelon (+1.1 mg, +322%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Wassermelone

0.05 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.05 g in Watermelon (+1.5 g, +2826%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Wassermelone

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Wassermelone

6.1 g12% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 6.1 g in Watermelon (+10.2 g, +168%).

KohlenhydrateWassermelone höher

Kürbiskerne

5.8 g2% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+69.7 g, +1205%).

BallaststoffeWassermelone höher

Kürbiskerne

3.2 g12% TB

Wassermelone

4.0 g14% TB

Watermelon provides 4.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+0.76 g, +23%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Wassermelone

1.5 g2% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.5 g in Watermelon (+25.0 g, +1666%).

ZuckerWassermelone höher

Kürbiskerne

0.76 g2% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+61.2 g, +8101%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kürbiskerne

1.0 mg1% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+80.0 mg, +7795%).

Vitamin AWassermelone höher

Kürbiskerne

0.5 µg

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+279 µg, +51752%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

1.2 mg8% TB

Wassermelone

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.50 mg in Watermelon (+0.68 mg, +135%).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Wassermelone

1.0 µg1% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.0 µg in Watermelon (+2.9 µg, +294%).

FolsäureKürbiskerne höher

Kürbiskerne

31 µg8% TB

Wassermelone

30 µg8% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 30 µg in Watermelon (+1.3 µg, +4%).

Vitamin B1 (Thiamin)Wassermelone höher

Kürbiskerne

0.15 mg12% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +124%).

Vitamin B2 (Riboflavin)Wassermelone höher

Kürbiskerne

0.08 mg6% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +154%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

2.7 mg17% TB

Wassermelone

1.8 mg11% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.8 mg in Watermelon (+0.91 mg, +51%).

Vitamin B5Wassermelone höher

Kürbiskerne

0.41 mg8% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.8 mg, +446%).

Vitamin B6Wassermelone höher

Kürbiskerne

0.08 mg5% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.37 mg, +483%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Wassermelone

0 µg

Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kürbiskerne

3.8 mg

Wassermelone

10.0 mg

Watermelon provides 10.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +165%).

KaliumWassermelone höher

Kürbiskerne

437 mg9% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+683 mg, +156%).

CalciumWassermelone höher

Kürbiskerne

24.8 mg2% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+45.2 mg, +182%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Wassermelone

2.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.4 mg in Watermelon (+2.4 mg, +98%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Wassermelone

100 mg24% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 100 mg in Watermelon (+220 mg, +220%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Wassermelone

110 mg9% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 110 mg in Watermelon (+556 mg, +505%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Wassermelone

1.0 mg9% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.0 mg in Watermelon (+3.2 mg, +322%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Wassermelone

0.16 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.16 g in Watermelon (+4.5 g, +2823%).

Kürbiskerne vs Wassermelone

Kürbiskerne

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs