호박씨 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).
Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Watermelon (+529 kcal, +1763%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.6 g in Watermelon (+3.2 g, +42%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Watermelon (+48.9 g, +32600%).
Watermelon provides 6.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+4.8 g, +343%).
비타민12 영양소
Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).
Watermelon provides 28 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+27 µg, +2700%).
Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Watermelon (+2.1 mg, +4260%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Watermelon (+7.2 µg, +7200%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Watermelon (+0.24 mg, +727%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.18 mg in Watermelon (+4.8 mg, +2702%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Watermelon (+0.53 mg, +239%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 112 mg in Watermelon (+697 mg, +622%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Watermelon (+39.0 mg, +557%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.24 mg in Watermelon (+8.6 mg, +3575%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Watermelon (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Watermelon (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7710%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Watermelon (+8.6 g, +54025%).