かぼちゃの種 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 559 kcal, 529 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).
Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 30 kcal in Watermelon (+529 kcal, +1763%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.61 g in Watermelon (+29.6 g, +4856%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 7.6 g in Watermelon (+3.2 g, +42%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.40 g in Watermelon (+5.6 g, +1400%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.15 g in Watermelon (+48.9 g, +32600%).
Watermelon provides 6.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+4.8 g, +343%).
ビタミン12 項目
Watermelon provides 8.1 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+6.2 mg, +326%).
Watermelon provides 28 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+27 µg, +2700%).
Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Watermelon (+2.1 mg, +4260%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.1 µg in Watermelon (+7.2 µg, +7200%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 3.0 µg in Watermelon (+55 µg, +1833%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Watermelon (+0.24 mg, +727%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.18 mg in Watermelon (+4.8 mg, +2702%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.22 mg in Watermelon (+0.53 mg, +239%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Pumpkin Seeds (Pepitas) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 112 mg in Watermelon (+697 mg, +622%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Watermelon (+39.0 mg, +557%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.24 mg in Watermelon (+8.6 mg, +3575%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Watermelon (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 11.0 mg in Watermelon (+1,222 mg, +11109%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.10 mg in Watermelon (+7.7 mg, +7710%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.02 g in Watermelon (+8.6 g, +54025%).