Nährwerte im Vergleich

Sesamsamen (Ganze) vs Walnüsse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean raw walnut halves in minimalist ceramic dish

Nüsse & Samen

Walnüsse

654Kalorien

15.2Protein

6.7Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Sesamsamen (Ganze)

Sesame Seeds (Whole) has fewer calories (energy) (573 kcal vs 654 kcal, 81 kcal less).

Mehr Protein

+16%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 15.2 g in Walnuts (English, Halves) (+2.5 g, +16%).

Mehr Ballaststoffe

+76%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Walnuts (English, Halves) (+5.1 g, +76%).

Mehr Vitamin C

Walnüsse

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Sesame Seeds (Whole) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Sesamsamen (Ganze)100 g edible portion

Walnüsse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Sesamsamen (Ganze)

573 kcal29% TB

Walnüsse

654 kcal33% TB

Walnuts (English, Halves) provides 654 kcal vs 573 kcal in Sesame Seeds (Whole) (+81 kcal, +14%).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

17.7 g35% TB

Walnüsse

15.2 g30% TB

Sesame Seeds (Whole) provides 17.7 g vs 15.2 g in Walnuts (English, Halves) (+2.5 g, +16%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

23.5 g9% TB

Walnüsse

13.7 g5% TB

Sesame Seeds (Whole) provides 23.5 g vs 13.7 g in Walnuts (English, Halves) (+9.7 g, +71%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.8 g42% TB

Walnüsse

6.7 g24% TB

Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Walnuts (English, Halves) (+5.1 g, +76%).

GesamtfettWalnüsse höher

Sesamsamen (Ganze)

49.7 g64% TB

Walnüsse

65.2 g84% TB

Walnuts (English, Halves) provides 65.2 g vs 49.7 g in Sesame Seeds (Whole) (+15.5 g, +31%).

ZuckerWalnüsse höher

Sesamsamen (Ganze)

0.30 g1% TB

Walnüsse

2.6 g5% TB

Walnuts (English, Halves) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +770%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Sesamsamen (Ganze)

0 mg

Walnüsse

1.3 mg1% TB

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Sesamsamen (Ganze)

0.25 mg2% TB

Walnüsse

0.70 mg5% TB

Walnuts (English, Halves) provides 0.70 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.45 mg, +180%).

Vitamin KWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

2.7 µg2% TB

Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).

FolsäureÄhnlich

Sesamsamen (Ganze)

97 µg24% TB

Walnüsse

98 µg25% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of folate (dfe) (97 µg).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg66% TB

Walnüsse

0.34 mg28% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.34 mg in Walnuts (English, Halves) (+0.45 mg, +132%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.25 mg19% TB

Walnüsse

0.15 mg12% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Walnuts (English, Halves) (+0.10 mg, +65%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.5 mg28% TB

Walnüsse

1.1 mg7% TB

Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Walnuts (English, Halves) (+3.4 mg, +301%).

Vitamin B5Walnüsse höher

Sesamsamen (Ganze)

0.05 mg1% TB

Walnüsse

0.57 mg11% TB

Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1040%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.79 mg46% TB

Walnüsse

0.54 mg32% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.54 mg in Walnuts (English, Halves) (+0.25 mg, +47%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

11.0 mg

Walnüsse

2.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Walnuts (English, Halves) (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

468 mg10% TB

Walnüsse

441 mg9% TB

Sesame Seeds (Whole) provides 468 mg vs 441 mg in Walnuts (English, Halves) (+27.0 mg, +6%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

975 mg75% TB

Walnüsse

98.0 mg8% TB

Sesame Seeds (Whole) provides 975 mg vs 98.0 mg in Walnuts (English, Halves) (+877 mg, +895%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

14.6 mg81% TB

Walnüsse

2.9 mg16% TB

Sesame Seeds (Whole) provides 14.6 mg vs 2.9 mg in Walnuts (English, Halves) (+11.6 mg, +400%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

351 mg84% TB

Walnüsse

158 mg38% TB

Sesame Seeds (Whole) provides 351 mg vs 158 mg in Walnuts (English, Halves) (+193 mg, +122%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

629 mg50% TB

Walnüsse

346 mg28% TB

Sesame Seeds (Whole) provides 629 mg vs 346 mg in Walnuts (English, Halves) (+283 mg, +82%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.8 mg70% TB

Walnüsse

3.1 mg28% TB

Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +151%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.0 g35% TB

Walnüsse

6.1 g31% TB

Sesame Seeds (Whole) provides 7.0 g vs 6.1 g in Walnuts (English, Halves) (+0.83 g, +14%).

Nährstoff

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Walnüsse28 g (1 oz / 14 halves (28 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Walnüsse höher

Sesamsamen (Ganze)

52 kcal3% TB

Walnüsse

183 kcal9% TB

Walnuts (English, Halves) provides 183 kcal vs 52 kcal in Sesame Seeds (Whole) (+132 kcal, +255%).

ProteinWalnüsse höher

Sesamsamen (Ganze)

1.6 g3% TB

Walnüsse

4.3 g9% TB

Walnuts (English, Halves) provides 4.3 g vs 1.6 g in Sesame Seeds (Whole) (+2.7 g, +167%).

KohlenhydrateWalnüsse höher

Sesamsamen (Ganze)

2.1 g1% TB

Walnüsse

3.8 g1% TB

Walnuts (English, Halves) provides 3.8 g vs 2.1 g in Sesame Seeds (Whole) (+1.7 g, +82%).

BallaststoffeWalnüsse höher

Sesamsamen (Ganze)

1.1 g4% TB

Walnüsse

1.9 g7% TB

Walnuts (English, Halves) provides 1.9 g vs 1.1 g in Sesame Seeds (Whole) (+0.81 g, +77%).

GesamtfettWalnüsse höher

Sesamsamen (Ganze)

4.5 g6% TB

Walnüsse

18.3 g23% TB

Walnuts (English, Halves) provides 18.3 g vs 4.5 g in Sesame Seeds (Whole) (+13.8 g, +308%).

ZuckerWalnüsse höher

Sesamsamen (Ganze)

0.03 g

Walnüsse

0.73 g1% TB

Walnuts (English, Halves) provides 0.73 g vs 0.03 g in Sesame Seeds (Whole) (+0.70 g, +2607%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Sesamsamen (Ganze)

0 mg

Walnüsse

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin AWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Sesamsamen (Ganze)

0.02 mg

Walnüsse

0.20 mg1% TB

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamin KWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

0.8 µg1% TB

Walnuts (English, Halves) has higher vitamin k (0.8 µg vs 0 µg).

FolsäureWalnüsse höher

Sesamsamen (Ganze)

8.7 µg2% TB

Walnüsse

27 µg7% TB

Walnuts (English, Halves) provides 27 µg vs 8.7 µg in Sesame Seeds (Whole) (+19 µg, +214%).

Vitamin B1 (Thiamin)Ähnlich

Sesamsamen (Ganze)

0.07 mg6% TB

Walnüsse

0.10 mg8% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.02 mg2% TB

Walnüsse

0.04 mg3% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg3% TB

Walnüsse

0.32 mg2% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Walnuts (English, Halves) (+0.09 mg, +29%).

Vitamin B5Walnüsse höher

Sesamsamen (Ganze)

0.00 mg

Walnüsse

0.16 mg3% TB

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.00 mg).

Vitamin B6Walnüsse höher

Sesamsamen (Ganze)

0.07 mg4% TB

Walnüsse

0.15 mg9% TB

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.99 mg

Walnüsse

0.56 mg

Sesame Seeds (Whole) provides 0.99 mg vs 0.56 mg in Walnuts (English, Halves) (+0.43 mg, +77%).

KaliumWalnüsse höher

Sesamsamen (Ganze)

42.1 mg1% TB

Walnüsse

123 mg3% TB

Walnuts (English, Halves) provides 123 mg vs 42.1 mg in Sesame Seeds (Whole) (+81.4 mg, +193%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

87.8 mg7% TB

Walnüsse

27.4 mg2% TB

Sesame Seeds (Whole) provides 87.8 mg vs 27.4 mg in Walnuts (English, Halves) (+60.3 mg, +220%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg7% TB

Walnüsse

0.81 mg5% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.81 mg in Walnuts (English, Halves) (+0.49 mg, +61%).

MagnesiumWalnüsse höher

Sesamsamen (Ganze)

31.6 mg8% TB

Walnüsse

44.2 mg11% TB

Walnuts (English, Halves) provides 44.2 mg vs 31.6 mg in Sesame Seeds (Whole) (+12.7 mg, +40%).

PhosphorWalnüsse höher

Sesamsamen (Ganze)

56.6 mg5% TB

Walnüsse

96.9 mg8% TB

Walnuts (English, Halves) provides 96.9 mg vs 56.6 mg in Sesame Seeds (Whole) (+40.3 mg, +71%).

ZinkWalnüsse höher

Sesamsamen (Ganze)

0.70 mg6% TB

Walnüsse

0.87 mg8% TB

Walnuts (English, Halves) provides 0.87 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.17 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWalnüsse höher

Sesamsamen (Ganze)

0.63 g3% TB

Walnüsse

1.7 g9% TB

Walnuts (English, Halves) provides 1.7 g vs 0.63 g in Sesame Seeds (Whole) (+1.1 g, +174%).

Nährstoff

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

WalnüsseAmount per 100 kcal (15 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

97 kcal5% TB

Walnüsse

98 kcal5% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of calories (energy) (97 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.0 g6% TB

Walnüsse

2.3 g5% TB

Sesame Seeds (Whole) provides 3.0 g vs 2.3 g in Walnuts (English, Halves) (+0.73 g, +32%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 g1% TB

Walnüsse

2.1 g1% TB

Sesame Seeds (Whole) provides 4.0 g vs 2.1 g in Walnuts (English, Halves) (+1.9 g, +94%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.0 g7% TB

Walnüsse

1.0 g4% TB

Sesame Seeds (Whole) provides 2.0 g vs 1.0 g in Walnuts (English, Halves) (+1.0 g, +100%).

GesamtfettWalnüsse höher

Sesamsamen (Ganze)

8.4 g11% TB

Walnüsse

9.8 g13% TB

Walnuts (English, Halves) provides 9.8 g vs 8.4 g in Sesame Seeds (Whole) (+1.3 g, +16%).

ZuckerWalnüsse höher

Sesamsamen (Ganze)

0.05 g

Walnüsse

0.39 g1% TB

Walnuts (English, Halves) provides 0.39 g vs 0.05 g in Sesame Seeds (Whole) (+0.34 g, +668%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Sesamsamen (Ganze)

0 mg

Walnüsse

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin AWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Sesamsamen (Ganze)

0.04 mg

Walnüsse

0.11 mg1% TB

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

0.4 µg

Walnuts (English, Halves) has higher vitamin k (0.4 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

16 µg4% TB

Walnüsse

15 µg4% TB

Sesame Seeds (Whole) provides 16 µg vs 15 µg in Walnuts (English, Halves) (+1.8 µg, +12%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg11% TB

Walnüsse

0.05 mg4% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Sesamsamen (Ganze)

0.04 mg3% TB

Walnüsse

0.02 mg2% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.77 mg5% TB

Walnüsse

0.17 mg1% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.17 mg in Walnuts (English, Halves) (+0.60 mg, +355%).

Vitamin B5Walnüsse höher

Sesamsamen (Ganze)

0.01 mg

Walnüsse

0.09 mg2% TB

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.09 mg vs 0.01 mg).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg8% TB

Walnüsse

0.08 mg5% TB

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.08 mg).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.9 mg

Walnüsse

0.30 mg

Sesame Seeds (Whole) provides 1.9 mg vs 0.30 mg in Walnuts (English, Halves) (+1.6 mg, +523%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

79.6 mg2% TB

Walnüsse

66.1 mg1% TB

Sesame Seeds (Whole) provides 79.6 mg vs 66.1 mg in Walnuts (English, Halves) (+13.4 mg, +20%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

166 mg13% TB

Walnüsse

14.7 mg1% TB

Sesame Seeds (Whole) provides 166 mg vs 14.7 mg in Walnuts (English, Halves) (+151 mg, +1028%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.5 mg14% TB

Walnüsse

0.44 mg2% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.44 mg in Walnuts (English, Halves) (+2.0 mg, +467%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

59.7 mg14% TB

Walnüsse

23.7 mg6% TB

Sesame Seeds (Whole) provides 59.7 mg vs 23.7 mg in Walnuts (English, Halves) (+36.0 mg, +152%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

107 mg9% TB

Walnüsse

51.9 mg4% TB

Sesame Seeds (Whole) provides 107 mg vs 51.9 mg in Walnuts (English, Halves) (+55.0 mg, +106%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.3 mg12% TB

Walnüsse

0.46 mg4% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.46 mg in Walnuts (English, Halves) (+0.85 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

1.2 g6% TB

Walnüsse

0.92 g5% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.92 g in Walnuts (English, Halves) (+0.26 g, +29%).

Nährstoff

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

WalnüsseNormalized to 300 kcal (46 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Sesamsamen (Ganze)

298 kcal15% TB

Walnüsse

301 kcal15% TB

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of calories (energy) (298 kcal).

ProteinSesamsamen (Ganze) höher

Sesamsamen (Ganze)

9.2 g18% TB

Walnüsse

7.0 g14% TB

Sesame Seeds (Whole) provides 9.2 g vs 7.0 g in Walnuts (English, Halves) (+2.2 g, +32%).

KohlenhydrateSesamsamen (Ganze) höher

Sesamsamen (Ganze)

12.2 g4% TB

Walnüsse

6.3 g2% TB

Sesame Seeds (Whole) provides 12.2 g vs 6.3 g in Walnuts (English, Halves) (+5.9 g, +93%).

BallaststoffeSesamsamen (Ganze) höher

Sesamsamen (Ganze)

6.1 g22% TB

Walnüsse

3.1 g11% TB

Sesame Seeds (Whole) provides 6.1 g vs 3.1 g in Walnuts (English, Halves) (+3.1 g, +99%).

GesamtfettWalnüsse höher

Sesamsamen (Ganze)

25.8 g33% TB

Walnüsse

30.0 g38% TB

Walnuts (English, Halves) provides 30.0 g vs 25.8 g in Sesame Seeds (Whole) (+4.2 g, +16%).

ZuckerWalnüsse höher

Sesamsamen (Ganze)

0.16 g

Walnüsse

1.2 g2% TB

Walnuts (English, Halves) provides 1.2 g vs 0.16 g in Sesame Seeds (Whole) (+1.0 g, +670%).

Vitamine12 Nährstoffe

Vitamin CWalnüsse höher

Sesamsamen (Ganze)

0 mg

Walnüsse

0.60 mg1% TB

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin AWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnüsse höher

Sesamsamen (Ganze)

0.13 mg1% TB

Walnüsse

0.32 mg2% TB

Walnuts (English, Halves) provides 0.32 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.19 mg, +148%).

Vitamin KWalnüsse höher

Sesamsamen (Ganze)

0 µg

Walnüsse

1.2 µg1% TB

Walnuts (English, Halves) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Sesamsamen (Ganze)

50 µg13% TB

Walnüsse

45 µg11% TB

Sesame Seeds (Whole) provides 50 µg vs 45 µg in Walnuts (English, Halves) (+5.4 µg, +12%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg34% TB

Walnüsse

0.16 mg13% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.16 mg in Walnuts (English, Halves) (+0.25 mg, +162%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.13 mg10% TB

Walnüsse

0.07 mg5% TB

Sesame Seeds (Whole) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

2.3 mg15% TB

Walnüsse

0.52 mg3% TB

Sesame Seeds (Whole) provides 2.3 mg vs 0.52 mg in Walnuts (English, Halves) (+1.8 mg, +354%).

Vitamin B5Walnüsse höher

Sesamsamen (Ganze)

0.03 mg1% TB

Walnüsse

0.26 mg5% TB

Walnuts (English, Halves) provides 0.26 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.24 mg, +908%).

Vitamin B6Sesamsamen (Ganze) höher

Sesamsamen (Ganze)

0.41 mg24% TB

Walnüsse

0.25 mg15% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.25 mg in Walnuts (English, Halves) (+0.16 mg, +66%).

Vitamin B12Ähnlich

Sesamsamen (Ganze)

0 µg

Walnüsse

0 µg

Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

5.7 mg

Walnüsse

0.92 mg

Sesame Seeds (Whole) provides 5.7 mg vs 0.92 mg in Walnuts (English, Halves) (+4.8 mg, +522%).

KaliumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

243 mg5% TB

Walnüsse

203 mg4% TB

Sesame Seeds (Whole) provides 243 mg vs 203 mg in Walnuts (English, Halves) (+40.5 mg, +20%).

CalciumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

507 mg39% TB

Walnüsse

45.1 mg3% TB

Sesame Seeds (Whole) provides 507 mg vs 45.1 mg in Walnuts (English, Halves) (+462 mg, +1025%).

EisenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

7.6 mg42% TB

Walnüsse

1.3 mg7% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.3 mg in Walnuts (English, Halves) (+6.2 mg, +465%).

MagnesiumSesamsamen (Ganze) höher

Sesamsamen (Ganze)

183 mg43% TB

Walnüsse

72.7 mg17% TB

Sesame Seeds (Whole) provides 183 mg vs 72.7 mg in Walnuts (English, Halves) (+110 mg, +151%).

PhosphorSesamsamen (Ganze) höher

Sesamsamen (Ganze)

327 mg26% TB

Walnüsse

159 mg13% TB

Sesame Seeds (Whole) provides 327 mg vs 159 mg in Walnuts (English, Halves) (+168 mg, +106%).

ZinkSesamsamen (Ganze) höher

Sesamsamen (Ganze)

4.0 mg37% TB

Walnüsse

1.4 mg13% TB

Sesame Seeds (Whole) provides 4.0 mg vs 1.4 mg in Walnuts (English, Halves) (+2.6 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Sesamsamen (Ganze)

3.6 g18% TB

Walnüsse

2.8 g14% TB

Sesame Seeds (Whole) provides 3.6 g vs 2.8 g in Walnuts (English, Halves) (+0.80 g, +28%).

Sesamsamen (Ganze) vs Walnüsse

Sesamsamen (Ganze)

Walnüsse

Nutritional Takeaways

Zusammenfassung des Vergleichs