참깨 (통깨) vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sesame Seeds (Whole) has fewer calories (energy) (573 kcal vs 654 kcal, 81 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 15.2 g in Walnuts (English, Halves) (+2.5 g, +16%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Walnuts (English, Halves) (+5.1 g, +76%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Sesame Seeds (Whole) (+1.3 mg).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 573 kcal in Sesame Seeds (Whole) (+81 kcal, +14%).
Sesame Seeds (Whole) provides 17.7 g vs 15.2 g in Walnuts (English, Halves) (+2.5 g, +16%).
Sesame Seeds (Whole) provides 23.5 g vs 13.7 g in Walnuts (English, Halves) (+9.7 g, +71%).
Sesame Seeds (Whole) provides 11.8 g vs 6.7 g in Walnuts (English, Halves) (+5.1 g, +76%).
Walnuts (English, Halves) provides 65.2 g vs 49.7 g in Sesame Seeds (Whole) (+15.5 g, +31%).
Walnuts (English, Halves) provides 2.6 g vs 0.30 g in Sesame Seeds (Whole) (+2.3 g, +770%).
비타민12 영양소
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.25 mg in Sesame Seeds (Whole) (+0.45 mg, +180%).
Walnuts (English, Halves) has higher vitamin k (2.7 µg vs 0 µg).
Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of folate (dfe) (97 µg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.34 mg in Walnuts (English, Halves) (+0.45 mg, +132%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Walnuts (English, Halves) (+0.10 mg, +65%).
Sesame Seeds (Whole) provides 4.5 mg vs 1.1 mg in Walnuts (English, Halves) (+3.4 mg, +301%).
Walnuts (English, Halves) provides 0.57 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.52 mg, +1040%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.54 mg in Walnuts (English, Halves) (+0.25 mg, +47%).
Both Sesame Seeds (Whole) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Walnuts (English, Halves) (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 441 mg in Walnuts (English, Halves) (+27.0 mg, +6%).
Sesame Seeds (Whole) provides 975 mg vs 98.0 mg in Walnuts (English, Halves) (+877 mg, +895%).
Sesame Seeds (Whole) provides 14.6 mg vs 2.9 mg in Walnuts (English, Halves) (+11.6 mg, +400%).
Sesame Seeds (Whole) provides 351 mg vs 158 mg in Walnuts (English, Halves) (+193 mg, +122%).
Sesame Seeds (Whole) provides 629 mg vs 346 mg in Walnuts (English, Halves) (+283 mg, +82%).
Sesame Seeds (Whole) provides 7.8 mg vs 3.1 mg in Walnuts (English, Halves) (+4.7 mg, +151%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 6.1 g in Walnuts (English, Halves) (+0.83 g, +14%).