Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 798% more vitamin c per 100 g (478 mg vs 53.2 mg in Orange).
raw · edible portion73% yield
Orange
Navel Orange / Sweet Orange
Citrus sinensis
A classic citrus fruit recognized for vitamin C, citric acid, and bioflavonoids, consumed fresh or juiced.
ENERGY47kcal / 100g
PROTEIN0.94grams
FIBER2.4grams
CARBS11.8grams
FAT0.12grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Orange based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Orange
Key vitamins and minerals meeting high percentages of daily recommended intake
Orange Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Orange
Discover ranked food alternatives to Orange based on protein, fiber, or vitamins.
Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 329% more vitamin c per 100 g (228 mg vs 53.2 mg in Orange).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 140% more vitamin c per 100 g (128 mg vs 53.2 mg in Orange).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 74% more vitamin c per 100 g (92.7 mg vs 53.2 mg in Orange).
NUTRITION COMPARISONS
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 47kcal | |
| Protein | 0.94g | |
| Carbohydrates | 11.8g | |
| Dietary Fiber | 2.4g | |
| Total Fat | 0.12g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 9.4g | |
| Sodium | 0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 53.2mg | |
Vitamin A (RAE)Retinol & Carotenoids | 11µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.18mg | |
Vitamin KPhylloquinone & Menaquinones | 0µg | |
Folate (DFE)Vitamin B9 | 30µg | |
| 0.09mg | ||
| 0.04mg | ||
| 0.28mg | ||
| 0.25mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.06mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Orange
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Orange?
A 100-gram serving of Orange contains 47 calories, 11.8g of total carbohydrates, and 2.4g of dietary fiber (yielding approx. 9.4g net carbs). By portion: 100 g contains approximately 47 calories; 1 medium orange (131 g) contains approximately 62 calories; 1 cup sections (180 g) contains approximately 85 calories.
What are the standout vitamins and health benefits of Orange?
Orange is particularly high in Vitamin C (59% Daily Value), Total Sugars (19% Daily Value), Folate (DFE) (8% Daily Value), Thiamin (Vitamin B1) (7% Daily Value). A classic citrus fruit recognized for vitamin C, citric acid, and bioflavonoids, consumed fresh or juiced.
What are good healthy substitutes for Orange?
Popular and nutritionally verified alternatives to Orange include Guava, Amla (Indian Gooseberry), Banana. You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Orange suitable for low-carb, keto, or vegan diets?
Orange is naturally vegan, vegetarian, gluten free, dairy free. With 47 calories and 2.4g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169097
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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