Compare Nutrição Lado a Lado

Batata vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Batata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 559 kcal, 466 kcal less).

Mais Proteína

+1109%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+27.7 g, +1109%).

Mais Fibras

+173%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +173%).

Mais Vitamina C

+574%

Batata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+10.9 mg, +574%).

Comparing per 100 g standard edible portion.

Nutriente

Batata100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Batata

93 kcal5% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+466 kcal, +501%).

ProteínaSementes de Abóbora mais alto

Batata

2.5 g5% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+27.7 g, +1109%).

CarboidratosBatata mais alto

Batata

21.2 g8% VD

Sementes de Abóbora

10.7 g4% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+10.4 g, +97%).

Fibra AlimentarSementes de Abóbora mais alto

Batata

2.2 g8% VD

Sementes de Abóbora

6.0 g21% VD

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.8 g, +173%).

Gordura TotalSementes de Abóbora mais alto

Batata

0.13 g

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+48.9 g, +37631%).

AçúcaresSementes de Abóbora mais alto

Batata

1.2 g2% VD

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) provides 1.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+0.25 g, +22%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

12.8 mg14% VD

Sementes de Abóbora

1.9 mg2% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+10.9 mg, +574%).

Vitamina ASementes de Abóbora mais alto

Batata

0 µg

Sementes de Abóbora

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Batata

0.05 mg

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +4260%).

Vitamina KSementes de Abóbora mais alto

Batata

2.0 µg2% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.3 µg, +265%).

Ácido FólicoSementes de Abóbora mais alto

Batata

28 µg7% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+30 µg, +107%).

Vitamina B1 (Tiamina)Sementes de Abóbora mais alto

Batata

0.11 mg9% VD

Sementes de Abóbora

0.27 mg23% VD

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.11 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +158%).

Vitamina B2 (Riboflavina)Sementes de Abóbora mais alto

Batata

0.05 mg4% VD

Sementes de Abóbora

0.15 mg12% VD

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.05 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Batata

1.4 mg9% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+3.6 mg, +253%).

Vitamina B5Sementes de Abóbora mais alto

Batata

0.58 mg12% VD

Sementes de Abóbora

0.75 mg15% VD

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.17 mg, +28%).

Vitamina B6Batata mais alto

Batata

0.30 mg18% VD

Sementes de Abóbora

0.14 mg8% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.16 mg, +108%).

Vitamina B12Semelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.0 mg

Sementes de Abóbora

7.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +43%).

PotássioSementes de Abóbora mais alto

Batata

535 mg11% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 535 mg in Potato (Flesh & Skin, Baked) (+274 mg, +51%).

CálcioSementes de Abóbora mais alto

Batata

15.0 mg1% VD

Sementes de Abóbora

46.0 mg4% VD

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+31.0 mg, +207%).

FerroSementes de Abóbora mais alto

Batata

1.1 mg6% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+7.7 mg, +717%).

MagnésioSementes de Abóbora mais alto

Batata

28.0 mg7% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+564 mg, +2014%).

FósforoSementes de Abóbora mais alto

Batata

70.0 mg6% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+1,163 mg, +1661%).

ZincoSementes de Abóbora mais alto

Batata

0.36 mg3% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+7.5 mg, +2069%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Batata

0.03 g

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+8.6 g, +28767%).

Nutriente

Batata173 g (1 medium baked potato (173 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Batata

161 kcal8% VD

Sementes de Abóbora

56 kcal3% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+105 kcal, +188%).

ProteínaBatata mais alto

Batata

4.3 g9% VD

Sementes de Abóbora

3.0 g6% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+1.3 g, +43%).

CarboidratosBatata mais alto

Batata

36.6 g13% VD

Sementes de Abóbora

1.1 g

Potato (Flesh & Skin, Baked) provides 36.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+35.5 g, +3316%).

Fibra AlimentarBatata mais alto

Batata

3.8 g14% VD

Sementes de Abóbora

0.60 g2% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.2 g, +534%).

Gordura TotalSementes de Abóbora mais alto

Batata

0.22 g

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.7 g, +2081%).

AçúcaresBatata mais alto

Batata

2.0 g4% VD

Sementes de Abóbora

0.14 g

Potato (Flesh & Skin, Baked) provides 2.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.8 g, +1321%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

22.1 mg25% VD

Sementes de Abóbora

0.19 mg

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+22.0 mg, +11555%).

Vitamina ASementes de Abóbora mais alto

Batata

0 µg

Sementes de Abóbora

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Batata

0.09 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +152%).

Vitamina KBatata mais alto

Batata

3.5 µg3% VD

Sementes de Abóbora

0.7 µg1% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+2.7 µg, +374%).

Ácido FólicoBatata mais alto

Batata

48 µg12% VD

Sementes de Abóbora

5.8 µg1% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+43 µg, +735%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.18 mg15% VD

Sementes de Abóbora

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.08 mg6% VD

Sementes de Abóbora

0.02 mg1% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

2.4 mg15% VD

Sementes de Abóbora

0.50 mg3% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +389%).

Vitamina B5Batata mais alto

Batata

1.0 mg20% VD

Sementes de Abóbora

0.08 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.94 mg, +1247%).

Vitamina B6Batata mais alto

Batata

0.52 mg30% VD

Sementes de Abóbora

0.01 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +3505%).

Vitamina B12Semelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

17.3 mg1% VD

Sementes de Abóbora

0.70 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+16.6 mg, +2371%).

PotássioBatata mais alto

Batata

926 mg20% VD

Sementes de Abóbora

80.9 mg2% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+845 mg, +1044%).

CálcioBatata mais alto

Batata

26.0 mg2% VD

Sementes de Abóbora

4.6 mg

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+21.3 mg, +464%).

FerroBatata mais alto

Batata

1.9 mg10% VD

Sementes de Abóbora

0.88 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.99 mg, +112%).

MagnésioSementes de Abóbora mais alto

Batata

48.4 mg12% VD

Sementes de Abóbora

59.2 mg14% VD

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+10.8 mg, +22%).

FósforoSemelhante

Batata

121 mg10% VD

Sementes de Abóbora

123 mg10% VD

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of phosphorus (121 mg).

ZincoSementes de Abóbora mais alto

Batata

0.62 mg6% VD

Sementes de Abóbora

0.78 mg7% VD

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Batata

0.05 g

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.81 g, +1569%).

Nutriente

BatataAmount per 100 kcal (108 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

100 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Abóbora mais alto

Batata

2.7 g5% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.7 g, +102%).

CarboidratosBatata mais alto

Batata

22.8 g8% VD

Sementes de Abóbora

1.9 g1% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+20.9 g, +1085%).

Fibra AlimentarBatata mais alto

Batata

2.4 g8% VD

Sementes de Abóbora

1.1 g4% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.3 g, +120%).

Gordura TotalSementes de Abóbora mais alto

Batata

0.14 g

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+8.7 g, +6188%).

AçúcaresBatata mais alto

Batata

1.2 g2% VD

Sementes de Abóbora

0.25 g1% VD

Potato (Flesh & Skin, Baked) provides 1.2 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+0.99 g, +393%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

13.8 mg15% VD

Sementes de Abóbora

0.34 mg

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+13.5 mg, +3942%).

Vitamina ASementes de Abóbora mais alto

Batata

0 µg

Sementes de Abóbora

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Batata

0.05 mg

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +627%).

Vitamina KBatata mais alto

Batata

2.2 µg2% VD

Sementes de Abóbora

1.3 µg1% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.8 µg, +64%).

Ácido FólicoBatata mais alto

Batata

30 µg8% VD

Sementes de Abóbora

10 µg3% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+20 µg, +190%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.11 mg10% VD

Sementes de Abóbora

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Batata

0.05 mg4% VD

Sementes de Abóbora

0.03 mg2% VD

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

1.5 mg10% VD

Sementes de Abóbora

0.90 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +70%).

Vitamina B5Batata mais alto

Batata

0.63 mg13% VD

Sementes de Abóbora

0.14 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.50 mg, +367%).

Vitamina B6Batata mais alto

Batata

0.32 mg19% VD

Sementes de Abóbora

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +1150%).

Vitamina B12Semelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

10.8 mg

Sementes de Abóbora

1.3 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+9.5 mg, +757%).

PotássioBatata mais alto

Batata

578 mg12% VD

Sementes de Abóbora

146 mg3% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+432 mg, +297%).

CálcioBatata mais alto

Batata

16.2 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+7.9 mg, +96%).

FerroSementes de Abóbora mais alto

Batata

1.2 mg6% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +36%).

MagnésioSementes de Abóbora mais alto

Batata

30.2 mg7% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+76.3 mg, +252%).

FósforoSementes de Abóbora mais alto

Batata

75.6 mg6% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+146 mg, +194%).

ZincoSementes de Abóbora mais alto

Batata

0.39 mg4% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +262%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Batata

0.03 g

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.5 g, +4711%).

Nutriente

BatataNormalized to 300 kcal (323 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Batata

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Batata

8.1 g16% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+8.2 g, +102%).

CarboidratosBatata mais alto

Batata

68.3 g25% VD

Sementes de Abóbora

5.8 g2% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+62.5 g, +1081%).

Fibra AlimentarBatata mais alto

Batata

7.1 g25% VD

Sementes de Abóbora

3.2 g12% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+3.9 g, +119%).

Gordura TotalSementes de Abóbora mais alto

Batata

0.42 g1% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+26.1 g, +6208%).

AçúcaresBatata mais alto

Batata

3.7 g7% VD

Sementes de Abóbora

0.76 g2% VD

Potato (Flesh & Skin, Baked) provides 3.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+3.0 g, +391%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Batata

41.3 mg46% VD

Sementes de Abóbora

1.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+40.3 mg, +3930%).

Vitamina ASementes de Abóbora mais alto

Batata

0 µg

Sementes de Abóbora

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Batata

0.16 mg1% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +629%).

Vitamina KBatata mais alto

Batata

6.5 µg5% VD

Sementes de Abóbora

3.9 µg3% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+2.5 µg, +64%).

Ácido FólicoBatata mais alto

Batata

90 µg23% VD

Sementes de Abóbora

31 µg8% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+59 µg, +189%).

Vitamina B1 (Tiamina)Batata mais alto

Batata

0.34 mg29% VD

Sementes de Abóbora

0.15 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +132%).

Vitamina B2 (Riboflavina)Batata mais alto

Batata

0.16 mg12% VD

Sementes de Abóbora

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.08 mg).

Vitamina B3 (Niacina)Batata mais alto

Batata

4.6 mg28% VD

Sementes de Abóbora

2.7 mg17% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +69%).

Vitamina B5Batata mais alto

Batata

1.9 mg38% VD

Sementes de Abóbora

0.41 mg8% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +366%).

Vitamina B6Batata mais alto

Batata

0.96 mg57% VD

Sementes de Abóbora

0.08 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.89 mg, +1146%).

Vitamina B12Semelhante

Batata

0 µg

Sementes de Abóbora

0 µg

Both Potato (Flesh & Skin, Baked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Batata

32.3 mg1% VD

Sementes de Abóbora

3.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+28.5 mg, +754%).

PotássioBatata mais alto

Batata

1,728 mg37% VD

Sementes de Abóbora

437 mg9% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,291 mg, +296%).

CálcioBatata mais alto

Batata

48.5 mg4% VD

Sementes de Abóbora

24.8 mg2% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+23.6 mg, +95%).

FerroSementes de Abóbora mais alto

Batata

3.5 mg19% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +37%).

MagnésioSementes de Abóbora mais alto

Batata

90.4 mg22% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+229 mg, +253%).

FósforoSementes de Abóbora mais alto

Batata

226 mg18% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+440 mg, +194%).

ZincoSementes de Abóbora mais alto

Batata

1.2 mg11% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +263%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Batata

0.10 g

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+4.6 g, +4726%).

Batata vs Sementes de Abóbora

Batata

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação