Gesunde Alternativen zu Kichererbsen

Datenquelle

164 kcal •8.86g Protein •7.6g Ballaststoffe •1.3mg Vitamin C (Pro 100g essbarer Anteil)

Intelligente Alternativen

Alternativen zu Kichererbsen finden

Entdecken Sie bewertete Lebensmittelalternativen zu Kichererbsen basierend auf Protein, Ballaststoffen oder Vitaminen.

Gekocht · Fleisch & Geflügel

31.0 g/ 100g

165 kcal

Warum dieses Ergebnis?

Chicken Breast (Roasted/Cooked) provides approximately 250% more protein per 100 g (31.0 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).

Roh · Nüsse & Samen

30.2 g/ 100g

559 kcal

Warum dieses Ergebnis?

Pumpkin Seeds (Pepitas) provides approximately 241% more protein per 100 g (30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).

Gekocht · Fisch & Meeresfrüchte

22.1 g/ 100g

206 kcal

Warum dieses Ergebnis?

Atlantic Salmon (Cooked/Baked) provides approximately 149% more protein per 100 g (22.1 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).

Roh · Nüsse & Samen

21.2 g/ 100g

579 kcal

Warum dieses Ergebnis?

Almonds (Raw) provides approximately 139% more protein per 100 g (21.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo)).