Nährwerte im Vergleich

Süßkartoffel vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-8%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 90 kcal, 7 kcal less).

Mehr Protein

+397%

Tofu

Tofu (Firm) provides 10.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +397%).

Mehr Ballaststoffe

+267%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Tofu (Firm) (+2.4 g, +267%).

Mehr Vitamin C

+19500%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0.10 mg in Tofu (Firm) (+19.5 mg, +19500%).

Comparing per 100 g standard edible portion.

Nährstoff

Süßkartoffel100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Süßkartoffel

90 kcal5% TB

Tofu

83 kcal4% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 83 kcal in Tofu (Firm) (+7 kcal, +8%).

ProteinTofu höher

Süßkartoffel

2.0 g4% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+8.0 g, +397%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

20.7 g8% TB

Tofu

1.9 g1% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 1.9 g in Tofu (Firm) (+18.8 g, +1002%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.3 g12% TB

Tofu

0.90 g3% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.90 g in Tofu (Firm) (+2.4 g, +267%).

GesamtfettTofu höher

Süßkartoffel

0.15 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+5.1 g, +3407%).

ZuckerSüßkartoffel höher

Süßkartoffel

6.5 g13% TB

Tofu

0.62 g1% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.62 g in Tofu (Firm) (+5.9 g, +945%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

19.6 mg22% TB

Tofu

0.10 mg

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0.10 mg in Tofu (Firm) (+19.5 mg, +19500%).

Vitamin ASüßkartoffel höher

Süßkartoffel

961 µg107% TB

Tofu

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (961 µg vs 0 µg).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.71 mg5% TB

Tofu

0.01 mg

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.01 mg in Tofu (Firm) (+0.70 mg, +7000%).

Vitamin KTofu höher

Süßkartoffel

2.3 µg2% TB

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.1 µg, +4%).

FolsäureTofu höher

Süßkartoffel

6.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.11 mg9% TB

Tofu

0.08 mg7% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.11 mg8% TB

Tofu

0.05 mg4% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.5 mg9% TB

Tofu

0.20 mg1% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Tofu (Firm) (+1.3 mg, +663%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.88 mg18% TB

Tofu

0.07 mg1% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.07 mg in Tofu (Firm) (+0.82 mg, +1200%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.29 mg17% TB

Tofu

0.05 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.05 mg in Tofu (Firm) (+0.24 mg, +509%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

36.0 mg2% TB

Tofu

9.0 mg

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 9.0 mg in Tofu (Firm) (+27.0 mg, +300%).

KaliumSüßkartoffel höher

Süßkartoffel

475 mg10% TB

Tofu

148 mg3% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 148 mg in Tofu (Firm) (+327 mg, +221%).

CalciumTofu höher

Süßkartoffel

38.0 mg3% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+244 mg, +642%).

EisenTofu höher

Süßkartoffel

0.69 mg4% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +196%).

MagnesiumTofu höher

Süßkartoffel

27.0 mg6% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+10.0 mg, +37%).

PhosphorTofu höher

Süßkartoffel

54.0 mg4% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+67.0 mg, +124%).

ZinkTofu höher

Süßkartoffel

0.32 mg3% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.57 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Süßkartoffel

0.05 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.74 g, +1480%).

Nährstoff

Süßkartoffel114 g (1 medium baked potato (114 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

103 kcal5% TB

Tofu

105 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (103 kcal).

ProteinTofu höher

Süßkartoffel

2.3 g5% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+10.3 g, +449%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.6 g9% TB

Tofu

2.4 g1% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 2.4 g in Tofu (Firm) (+21.2 g, +897%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.8 g13% TB

Tofu

1.1 g4% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.6 g, +232%).

GesamtfettTofu höher

Süßkartoffel

0.17 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.5 g, +3776%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.4 g15% TB

Tofu

0.78 g2% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.78 g in Tofu (Firm) (+6.6 g, +846%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

22.3 mg25% TB

Tofu

0.13 mg

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 0.13 mg in Tofu (Firm) (+22.2 mg, +17633%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,096 µg122% TB

Tofu

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,096 µg vs 0 µg).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.81 mg5% TB

Tofu

0.01 mg

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.01 mg in Tofu (Firm) (+0.80 mg, +6324%).

Vitamin KTofu höher

Süßkartoffel

2.6 µg2% TB

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.4 µg, +15%).

FolsäureTofu höher

Süßkartoffel

6.8 µg2% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+17 µg, +250%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.12 mg10% TB

Tofu

0.10 mg9% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Tofu

0.07 mg5% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg11% TB

Tofu

0.25 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.25 mg in Tofu (Firm) (+1.4 mg, +590%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

1.0 mg20% TB

Tofu

0.09 mg2% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.09 mg in Tofu (Firm) (+0.92 mg, +1076%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.33 mg19% TB

Tofu

0.06 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Tofu (Firm) (+0.27 mg, +451%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

41.0 mg2% TB

Tofu

11.3 mg

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.3 mg in Tofu (Firm) (+29.7 mg, +262%).

KaliumSüßkartoffel höher

Süßkartoffel

542 mg12% TB

Tofu

186 mg4% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 186 mg in Tofu (Firm) (+355 mg, +190%).

CalciumTofu höher

Süßkartoffel

43.3 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+312 mg, +720%).

EisenTofu höher

Süßkartoffel

0.79 mg4% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +227%).

MagnesiumTofu höher

Süßkartoffel

30.8 mg7% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.8 mg, +51%).

PhosphorTofu höher

Süßkartoffel

61.6 mg5% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+90.9 mg, +148%).

ZinkTofu höher

Süßkartoffel

0.36 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.76 mg, +207%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Süßkartoffel

0.06 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.94 g, +1646%).

Nährstoff

SüßkartoffelAmount per 100 kcal (111 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

100 kcal5% TB

Tofu

100 kcal5% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Süßkartoffel

2.2 g4% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+9.7 g, +437%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

23.0 g8% TB

Tofu

2.3 g1% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 2.3 g in Tofu (Firm) (+20.7 g, +919%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

3.7 g13% TB

Tofu

1.1 g4% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 1.1 g in Tofu (Firm) (+2.6 g, +239%).

GesamtfettTofu höher

Süßkartoffel

0.17 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.1 g, +3691%).

ZuckerSüßkartoffel höher

Süßkartoffel

7.2 g14% TB

Tofu

0.74 g1% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.74 g in Tofu (Firm) (+6.4 g, +867%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

21.8 mg24% TB

Tofu

0.12 mg

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 0.12 mg in Tofu (Firm) (+21.6 mg, +18030%).

Vitamin ASüßkartoffel höher

Süßkartoffel

1,067 µg119% TB

Tofu

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (1,067 µg vs 0 µg).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

0.79 mg5% TB

Tofu

0.01 mg

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.01 mg in Tofu (Firm) (+0.78 mg, +6468%).

Vitamin KTofu höher

Süßkartoffel

2.6 µg2% TB

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

FolsäureTofu höher

Süßkartoffel

6.7 µg2% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +242%).

Vitamin B1 (Thiamin)Ähnlich

Süßkartoffel

0.12 mg10% TB

Tofu

0.10 mg8% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.12 mg9% TB

Tofu

0.06 mg5% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

1.7 mg10% TB

Tofu

0.23 mg1% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.23 mg in Tofu (Firm) (+1.4 mg, +605%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

0.98 mg20% TB

Tofu

0.08 mg2% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.08 mg in Tofu (Firm) (+0.90 mg, +1103%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.32 mg19% TB

Tofu

0.06 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Tofu (Firm) (+0.26 mg, +463%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

40.0 mg2% TB

Tofu

10.8 mg

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 10.8 mg in Tofu (Firm) (+29.2 mg, +270%).

KaliumSüßkartoffel höher

Süßkartoffel

527 mg11% TB

Tofu

178 mg4% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 178 mg in Tofu (Firm) (+350 mg, +197%).

CalciumTofu höher

Süßkartoffel

42.2 mg3% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+296 mg, +702%).

EisenTofu höher

Süßkartoffel

0.77 mg4% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.7 mg, +220%).

MagnesiumTofu höher

Süßkartoffel

30.0 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+14.4 mg, +48%).

PhosphorTofu höher

Süßkartoffel

59.9 mg5% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+85.3 mg, +142%).

ZinkTofu höher

Süßkartoffel

0.36 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +201%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Süßkartoffel

0.06 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.89 g, +1608%).

Nährstoff

SüßkartoffelNormalized to 300 kcal (333 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Süßkartoffel

300 kcal15% TB

Tofu

300 kcal15% TB

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Süßkartoffel

6.7 g13% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+29.3 g, +438%).

KohlenhydrateSüßkartoffel höher

Süßkartoffel

69.0 g25% TB

Tofu

6.8 g2% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 6.8 g in Tofu (Firm) (+62.2 g, +916%).

BallaststoffeSüßkartoffel höher

Süßkartoffel

11.0 g39% TB

Tofu

3.2 g12% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 3.2 g in Tofu (Firm) (+7.7 g, +238%).

GesamtfettTofu höher

Süßkartoffel

0.50 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+18.5 g, +3702%).

ZuckerSüßkartoffel höher

Süßkartoffel

21.6 g43% TB

Tofu

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Tofu (Firm) (+19.3 g, +864%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Süßkartoffel

65.3 mg73% TB

Tofu

0.36 mg

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 0.36 mg in Tofu (Firm) (+64.9 mg, +17980%).

Vitamin ASüßkartoffel höher

Süßkartoffel

3,200 µg356% TB

Tofu

0 µg

Sweet Potato (Baked/Cooked) has higher vitamin a (rae) (3,200 µg vs 0 µg).

Vitamin DÄhnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Süßkartoffel

2.4 mg16% TB

Tofu

0.04 mg

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.04 mg in Tofu (Firm) (+2.3 mg, +6449%).

Vitamin KTofu höher

Süßkartoffel

7.7 µg6% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+1.0 µg, +13%).

FolsäureTofu höher

Süßkartoffel

20 µg5% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+49 µg, +243%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Süßkartoffel

0.36 mg30% TB

Tofu

0.29 mg24% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.29 mg in Tofu (Firm) (+0.06 mg, +22%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Süßkartoffel

0.35 mg27% TB

Tofu

0.19 mg14% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.19 mg in Tofu (Firm) (+0.17 mg, +88%).

Vitamin B3 (Niacin)Süßkartoffel höher

Süßkartoffel

5.0 mg31% TB

Tofu

0.70 mg4% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.70 mg in Tofu (Firm) (+4.2 mg, +603%).

Vitamin B5Süßkartoffel höher

Süßkartoffel

2.9 mg59% TB

Tofu

0.25 mg5% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.25 mg in Tofu (Firm) (+2.7 mg, +1099%).

Vitamin B6Süßkartoffel höher

Süßkartoffel

0.95 mg56% TB

Tofu

0.17 mg10% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.17 mg in Tofu (Firm) (+0.78 mg, +461%).

Vitamin B12Ähnlich

Süßkartoffel

0 µg

Tofu

0 µg

Both Sweet Potato (Baked/Cooked) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Süßkartoffel

120 mg5% TB

Tofu

32.5 mg1% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 32.5 mg in Tofu (Firm) (+87.4 mg, +269%).

KaliumSüßkartoffel höher

Süßkartoffel

1,582 mg34% TB

Tofu

534 mg11% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 534 mg in Tofu (Firm) (+1,047 mg, +196%).

CalciumTofu höher

Süßkartoffel

127 mg10% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+891 mg, +705%).

EisenTofu höher

Süßkartoffel

2.3 mg13% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+5.1 mg, +221%).

MagnesiumTofu höher

Süßkartoffel

89.9 mg21% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+43.7 mg, +49%).

PhosphorTofu höher

Süßkartoffel

180 mg14% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+257 mg, +143%).

ZinkTofu höher

Süßkartoffel

1.1 mg10% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.1 mg, +202%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Süßkartoffel

0.17 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.7 g, +1613%).

Süßkartoffel vs Tofu

Süßkartoffel

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs